Receta Tomato Mozzarella Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
1/2 (17 1/4 ounce.) pkg. (1 sheet) frzn puff pastry sheets, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin olive oil
0.0g 		mozzarella cheese
56.7g 		tomatoes
154.79g 		parmesan cheese
12.5g 		olive oil
3.38g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) n/a 14.72 1.36 4.81 0.0 0.02 20.91 83.64
Total Fat (g) n/a 11.36 0.31 3.58 3.38 0.01 18.62 74.48
Carbohydrates (g) n/a 2.17 6.07 0.51 0.0 0.1 8.85 35.4
Ash (g) n/a n/a 0.77 1.0 0.0 0.01 1.79 7.16
Calories (kcal) n/a 171.234 27.862 53.875 29.835 0.412 283.218 1132.872
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 1.93 0.02 n/a n/a 1.95 7.8
Fructose (g) n/a n/a 2.12 0.02 n/a n/a 2.14 8.56
Lactose (g) n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 26.34 146.28 2.61 0.0 0.27 175.49 701.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.34 4.07 0.11 0.0 n/a 4.52 18.08
Galactose (g) n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Dietary Fiber (g) n/a 0.0 1.9 0.0 0.0 0.1 1.9 7.6
Calcium (mg) n/a 414.477 15.479 138.625 0.034 1.652 570.267 2281.068
Iron (mg) n/a 0.14 0.42 0.11 0.02 0.07 0.76 3.04
Magnesium (mg) n/a 14.742 17.027 4.75 0.0 0.653 37.172 148.688
Phosphorus (mg) n/a 297.108 37.149 91.125 0.0 0.432 425.815 1703.26
Potassium (mg) n/a 53.865 366.849 15.625 0.034 2.485 438.858 1755.432
Sodium (mg) n/a 299.376 7.739 191.125 0.068 0.037 498.345 1993.38
Zinc (mg) n/a 1.77 0.26 0.48 0.0 0.01 2.53 10.12
Copper (mg) n/a 0.017 0.093 0.03 0.0 0.002 0.142 0.568
Manganese (mg) n/a n/a 0.17 0.011 0.0 0.007 0.189 0.756
Selenium (mcg) n/a 9.2 0.0 2.2 0.0 n/a 11.5 46.0
Vitamin A, IU (IU) n/a n/a 1289.39 55.25 0.0 19.384 1364.024 5456.096
Retinol (mcg) n/a 88.452 0.0 14.625 0.0 0.0 103.077 412.308
Vitamin A, RAE (mcg_RAE) n/a 90.72 65.011 15.0 0.0 0.971 171.702 686.808
Beta Carotene (mcg) n/a 28.917 695.001 3.875 0.0 11.632 739.425 2957.7
Vitamin E (mg) n/a 0.21 0.84 0.03 0.48 n/a 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 3982.714 0.0 0.0 n/a 3982.714 15930.856
Lutein + zeaxanthin (mcg) n/a 0.0 190.39 0.0 0.0 n/a 190.39 761.56
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.19 n/a 0.03 n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 19.7 0.0 0.0 0.7 20.3 81.2
Thiamin (mg) n/a 0.057 0.062 0.004 0.0 0.0 0.123 0.492
Riboflavin (mg) n/a 0.187 0.031 0.061 0.0 0.002 0.281 1.124
Niacin (mg) n/a 0.068 0.913 0.014 0.0 0.007 1.002 4.008
Pantothenic acid (mg) n/a n/a 0.139 0.041 0.0 0.002 0.182 0.728
Vitamin B-6 (mg) n/a 0.045 0.124 0.006 0.0 0.001 0.177 0.708
Folate (mcg) n/a 5.67 23.218 1.25 0.0 0.184 30.322 121.288
Vitamin B-12 (mcg) n/a 1.31 0.0 0.28 0.0 0.0 1.59 6.36
Choline (mg) n/a 8.1 10.4 1.9 0.0 n/a 20.4 81.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.015 0.065 0.0 0.0 0.081 0.324
Threonine (g) n/a n/a 0.046 0.183 0.0 0.001 0.23 0.92
Isoleucine (g) n/a n/a 0.031 0.246 0.0 0.001 0.278 1.112
Leucine (g) n/a n/a 0.046 0.465 0.0 0.001 0.512 2.048
Lysine (g) n/a n/a 0.046 0.373 0.0 0.001 0.419 1.676
Methionine (g) n/a n/a 0.015 0.128 0.0 n/a 0.143 0.572
Cystine (g) n/a n/a 0.015 0.015 0.0 n/a 0.03 0.12
Phenylalanine (g) n/a n/a 0.108 0.26 0.0 n/a 0.368 1.472
Tyrosine (g) n/a n/a 0.015 0.291 0.0 n/a 0.307 1.228
Valine (g) n/a n/a 0.031 0.315 0.0 0.001 0.347 1.388
Arginine (g) n/a n/a 0.031 0.196 0.0 n/a 0.227 0.908
Histidine (g) n/a n/a 0.015 0.136 0.0 n/a 0.152 0.608
Alanine (g) n/a n/a 0.046 0.145 0.0 n/a 0.191 0.764
Aspartic acid (g) n/a n/a 0.217 0.334 0.0 n/a 0.55 2.2
Glutamic acid (g) n/a n/a 0.666 1.088 0.0 n/a 1.753 7.012
Glycine (g) n/a n/a 0.031 0.095 0.0 n/a 0.126 0.504
Proline (g) n/a n/a 0.031 0.578 0.0 n/a 0.608 2.432
Serine (g) n/a n/a 0.046 0.286 0.0 n/a 0.333 1.332
Cholesterol (mg) n/a 30.618 0.0 11.0 0.0 0.0 41.618 166.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.169 0.046 2.163 0.466 0.002 8.846 35.384
Phytosterols (mg) n/a n/a 10.835 n/a 7.459 n/a 18.294 73.176
Monounsaturated Fat (g) n/a 2.75 0.046 1.048 2.462 0.0 6.307 25.228
Polyunsaturated (g) n/a 0.289 0.124 0.146 0.355 0.002 0.916 3.664