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Receta Tomato, olive & basil bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse sea salt
freshly ground black pepper
olive oil for brushing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
27.6g 		sea salt
0.0g 		garlic
0.44g 		olive oil
4.5g 		olives
27.0g 		basil
0.53g 		pepper
0.0g 		sourdough
4.83g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 n/a 0.03 0.0 0.0 0.02 n/a 0.63 n/a 0.92 5.52
Total Fat (g) 0.06 n/a 0.0 4.5 27.0 0.0 n/a 0.1 n/a 31.66 189.96
Carbohydrates (g) 1.08 n/a 0.14 0.0 0.0 0.01 n/a 2.99 n/a 4.23 25.38
Ash (g) 0.14 n/a 0.01 0.0 n/a 0.01 n/a 0.11 n/a 0.26 1.56
Calories (kcal) 4.969 n/a 0.648 39.78 238.68 0.123 n/a 15.418 n/a 299.618 1797.708
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.35 2.1
Fructose (g) 0.38 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.38 2.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 26.09 n/a 0.25 0.0 0.0 0.49 n/a 1.0 n/a 27.83 166.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.73 n/a 0.0 0.0 0.0 0.0 n/a 0.17 n/a 0.91 5.46
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 3.0
Calcium (mg) 2.76 n/a 0.787 0.045 0.27 0.944 n/a 2.272 n/a 7.078 42.468
Iron (mg) 0.07 n/a 0.01 0.03 0.15 0.02 n/a 0.19 n/a 0.46 2.76
Magnesium (mg) 3.036 n/a 0.109 0.0 0.0 0.341 n/a 1.498 n/a 4.985 29.91
Phosphorus (mg) 6.625 n/a 0.666 0.0 0.0 0.299 n/a 6.09 n/a 13.679 82.074
Potassium (mg) 65.42 n/a 1.744 0.045 0.27 1.573 n/a 6.767 n/a 75.819 454.914
Sodium (mg) 1.38 n/a 0.074 0.09 0.54 0.021 n/a 34.8 n/a 36.905 221.43
Zinc (mg) 0.05 n/a 0.01 0.0 0.0 0.0 n/a 0.05 n/a 0.11 0.66
Copper (mg) 0.017 n/a 0.001 0.0 0.0 0.002 n/a 0.007 n/a 0.027 0.162
Manganese (mg) 0.03 n/a 0.007 0.0 n/a 0.006 n/a 0.028 n/a 0.071 0.426
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.4 n/a 1.5 9.0
Vitamin A, IU (IU) 229.936 n/a 0.039 0.0 n/a 28.133 n/a 0.0 n/a 258.108 1548.648
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.593 n/a 0.0 0.0 0.0 1.408 n/a 0.0 n/a 13.001 78.006
Beta Carotene (mcg) 123.939 n/a 0.022 0.0 0.0 16.757 n/a 0.0 n/a 140.718 844.308
Vitamin E (mg) 0.15 n/a 0.0 0.65 3.87 0.0 n/a 0.01 n/a 4.68 28.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 710.234 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 710.234 4261.404
Lutein + zeaxanthin (mcg) 33.952 n/a 0.07 0.0 0.0 30.133 n/a 0.628 n/a 64.783 388.698
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 3.7 22.2
Thiamin (mg) 0.011 n/a 0.001 0.0 0.0 0.0 n/a 0.021 n/a 0.033 0.198
Riboflavin (mg) 0.006 n/a 0.0 0.0 0.0 0.0 n/a 0.018 n/a 0.024 0.144
Niacin (mg) 0.163 n/a 0.003 0.0 0.0 0.005 n/a 0.26 n/a 0.431 2.586
Pantothenic acid (mg) 0.025 n/a 0.003 0.0 n/a 0.001 n/a 0.03 n/a 0.059 0.354
Vitamin B-6 (mg) 0.022 n/a 0.005 0.0 0.0 0.001 n/a 0.005 n/a 0.033 0.198
Folate (mcg) 4.141 n/a 0.013 0.0 0.0 0.363 n/a 6.767 n/a 11.283 67.698
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.8 n/a 0.1 0.0 0.1 0.1 n/a 0.8 n/a 3.0 18.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.365 n/a 5.365 32.19
Tryptophan (g) 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.006 n/a 0.01 0.06
Threonine (g) 0.008 n/a 0.001 0.0 n/a 0.001 n/a 0.015 n/a 0.025 0.15
Isoleucine (g) 0.006 n/a 0.001 0.0 n/a 0.001 n/a 0.02 n/a 0.027 0.162
Leucine (g) 0.008 n/a 0.001 0.0 n/a 0.001 n/a 0.037 n/a 0.047 0.282
Lysine (g) 0.008 n/a 0.001 0.0 n/a 0.001 n/a 0.016 n/a 0.026 0.156
Methionine (g) 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.008 n/a 0.012 0.072
Cystine (g) 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.013 n/a 0.016 0.096
Phenylalanine (g) 0.019 n/a 0.001 0.0 n/a 0.001 n/a 0.026 n/a 0.047 0.282
Tyrosine (g) 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.014 0.084
Valine (g) 0.006 n/a 0.001 0.0 n/a 0.001 n/a 0.023 n/a 0.031 0.186
Arginine (g) 0.006 n/a 0.003 0.0 n/a 0.001 n/a 0.02 n/a 0.029 0.174
Histidine (g) 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.011 n/a 0.015 0.09
Alanine (g) 0.008 n/a 0.001 0.0 n/a 0.001 n/a 0.017 n/a 0.027 0.162
Aspartic acid (g) 0.039 n/a 0.002 0.0 n/a 0.002 n/a 0.024 n/a 0.067 0.402
Glutamic acid (g) 0.119 n/a 0.004 0.0 n/a 0.001 n/a 0.176 n/a 0.3 1.8
Glycine (g) 0.006 n/a 0.001 0.0 n/a 0.001 n/a 0.019 n/a 0.026 0.156
Proline (g) 0.006 n/a 0.0 0.0 n/a 0.001 n/a 0.06 n/a 0.066 0.396
Serine (g) 0.008 n/a 0.001 0.0 n/a 0.001 n/a 0.024 n/a 0.034 0.204
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.0 0.621 3.729 0.0 n/a 0.024 n/a 4.383 26.298
Phytosterols (mg) 1.932 n/a n/a 9.945 n/a n/a n/a n/a n/a 11.877 71.262
Monounsaturated Fat (g) 0.008 n/a 0.0 3.283 19.699 0.0 n/a 0.019 n/a 23.01 138.06
Polyunsaturated (g) 0.022 n/a 0.001 0.473 2.84 0.002 n/a 0.04 n/a 3.379 20.274