Receta Tomato Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum - 1 tblsp, finely chopped
Black Pepper Powder - 1/4 tsp
Coriander Leaves - few, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		onion
9.0g 		tomatoes juice
14.79g 		cheese
8.25g 		pepper
0.0g 		butter
7.1g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.1 0.12 2.05 n/a 0.06 n/a n/a 7.87 7.87
Total Fat (g) 4.37 0.01 0.0 2.73 n/a 5.76 n/a n/a 12.88 12.88
Carbohydrates (g) 0.34 0.84 0.61 0.11 n/a 0.0 n/a n/a 1.9 1.9
Ash (g) 0.38 0.03 0.17 0.32 n/a 0.15 n/a n/a 1.06 1.06
Calories (kcal) 62.92 3.6 2.958 33.248 n/a 50.907 n/a n/a 153.633 153.633
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.09 n/a 0.02 n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.09 0.18 n/a n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.05 0.12 n/a n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.05 0.0 n/a 0.02 n/a n/a n/a n/a 0.07 0.07
Maltose (g) 0.05 0.0 n/a 0.01 n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 33.37 8.02 13.89 3.03 n/a 1.13 n/a n/a 59.44 59.44
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.38 0.43 0.04 n/a 0.0 n/a n/a 1.19 1.19
Galactose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.3
Calcium (mg) 23.32 2.07 1.183 59.483 n/a 1.704 n/a n/a 87.76 87.76
Iron (mg) 0.81 0.02 0.02 0.06 n/a 0.0 n/a n/a 0.9 0.9
Magnesium (mg) 5.28 0.9 n/a 2.31 n/a 0.142 n/a n/a 8.632 8.632
Phosphorus (mg) 84.04 2.61 n/a 42.24 n/a 1.704 n/a n/a 130.594 130.594
Potassium (mg) 58.96 13.14 26.178 8.085 n/a 1.704 n/a n/a 108.067 108.067
Sodium (mg) 61.6 0.36 41.412 51.233 n/a 40.896 n/a n/a 195.501 195.501
Zinc (mg) 0.49 0.02 n/a 0.26 n/a 0.01 n/a n/a 0.77 0.77
Copper (mg) 0.044 0.004 n/a 0.002 n/a 0.0 n/a n/a 0.05 0.05
Manganese (mg) 0.018 0.012 n/a 0.001 n/a 0.0 n/a n/a 0.03 0.03
Selenium (mcg) 13.9 0.0 n/a 1.1 n/a 0.1 n/a n/a 15.2 15.2
Vitamin A, IU (IU) 214.28 0.18 30.467 82.665 n/a 177.429 n/a n/a 505.021 505.021
Retinol (mcg) 61.16 0.0 n/a 21.285 n/a 47.641 n/a n/a 130.086 130.086
Vitamin A, RAE (mcg_RAE) 61.6 0.0 n/a 21.863 n/a 48.564 n/a n/a 132.027 132.027
Beta Carotene (mcg) 4.4 0.09 n/a 7.013 n/a 11.218 n/a n/a 22.721 22.721
Vitamin E (mg) 0.43 0.0 n/a 0.02 n/a 0.16 n/a n/a 0.62 0.62
Vitamin D (IU) 15.4 n/a n/a 0.99 n/a 3.976 n/a n/a 20.366 20.366
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.36 n/a 0.0 n/a 0.0 n/a n/a 146.0 146.0
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.7 4.4 0.0 n/a 0.0 n/a n/a 5.0 5.0
Thiamin (mg) 0.031 0.005 n/a 0.002 n/a 0.001 n/a n/a 0.038 0.038
Riboflavin (mg) 0.211 0.003 n/a 0.031 n/a 0.002 n/a n/a 0.247 0.247
Niacin (mg) 0.031 0.011 n/a 0.007 n/a 0.003 n/a n/a 0.051 0.051
Pantothenic acid (mg) 0.634 0.011 n/a 0.034 n/a 0.008 n/a n/a 0.686 0.686
Vitamin B-6 (mg) 0.062 0.011 n/a 0.006 n/a 0.0 n/a n/a 0.078 0.078
Folate (mcg) 20.68 1.71 n/a 1.485 n/a 0.213 n/a n/a 24.088 24.088
Vitamin B-12 (mcg) 0.57 0.0 n/a 0.07 n/a 0.01 n/a n/a 0.65 0.65
Choline (mg) 110.5 0.5 n/a 1.4 n/a 1.3 n/a n/a 113.7 113.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.075 0.001 n/a 0.026 n/a 0.001 n/a n/a 0.103 0.103
Threonine (g) 0.246 0.002 n/a 0.073 n/a 0.003 n/a n/a 0.324 0.324
Isoleucine (g) 0.295 0.001 n/a 0.128 n/a 0.004 n/a n/a 0.427 0.427
Leucine (g) 0.48 0.003 n/a 0.197 n/a 0.006 n/a n/a 0.685 0.685
Lysine (g) 0.4 0.004 n/a 0.171 n/a 0.005 n/a n/a 0.58 0.58
Methionine (g) 0.167 0.0 n/a 0.054 n/a 0.001 n/a n/a 0.222 0.222
Cystine (g) 0.119 0.0 n/a 0.011 n/a 0.001 n/a n/a 0.13 0.13
Phenylalanine (g) 0.299 0.003 n/a 0.108 n/a 0.003 n/a n/a 0.413 0.413
Tyrosine (g) 0.22 0.001 n/a 0.099 n/a 0.003 n/a n/a 0.323 0.323
Valine (g) 0.378 0.002 n/a 0.137 n/a 0.004 n/a n/a 0.521 0.521
Arginine (g) 0.361 0.009 n/a 0.078 n/a 0.002 n/a n/a 0.449 0.449
Histidine (g) 0.136 0.001 n/a 0.072 n/a 0.001 n/a n/a 0.21 0.21
Alanine (g) 0.326 0.002 n/a 0.058 n/a 0.002 n/a n/a 0.387 0.387
Aspartic acid (g) 0.585 0.008 n/a 0.132 n/a 0.004 n/a n/a 0.73 0.73
Glutamic acid (g) 0.739 0.023 n/a 0.502 n/a 0.013 n/a n/a 1.278 1.278
Glycine (g) 0.189 0.003 n/a 0.035 n/a 0.001 n/a n/a 0.229 0.229
Proline (g) 0.224 0.001 n/a 0.232 n/a 0.006 n/a n/a 0.463 0.463
Serine (g) 0.427 0.002 n/a 0.12 n/a 0.004 n/a n/a 0.553 0.553
Cholesterol (mg) 186.12 0.0 0.0 8.663 n/a 15.265 n/a n/a 210.048 210.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.004 0.0 1.74 n/a 3.647 n/a n/a 6.755 6.755
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a n/a n/a 1.35 1.35
Monounsaturated Fat (g) 1.676 0.001 n/a 0.775 n/a 1.492 n/a n/a 3.944 3.944
Polyunsaturated (g) 0.598 0.002 n/a 0.078 n/a 0.216 n/a n/a 0.894 0.894