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Receta Tomato omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup - Gram flour / besan / kadalai maavu
1 medium - Onion (chopped finely)
1/2 medium - Tomato (chopped finely)
Salt to taste Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
32.85g 		ginger
1.86g 		turmeric
0.28g 		chili
1.33g 		coriander
5.0g 		water
237.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.03 0.02 0.08 0.62 0.0 n/a 1.41 1.41
Total Fat (g) 0.07 0.01 0.03 0.07 0.89 0.0 n/a 1.07 1.07
Carbohydrates (g) 3.11 0.33 0.18 0.16 2.75 0.0 n/a 6.53 6.53
Ash (g) 0.2 0.01 0.02 0.02 0.3 0.24 n/a 0.78 0.78
Calories (kcal) 13.14 1.488 0.991 1.49 14.9 0.0 n/a 32.009 32.009
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 28.82 1.47 0.03 1.0 0.44 236.76 n/a 268.53 268.53
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.68 0.03 0.01 0.02 n/a 0.0 n/a 1.73 1.73
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.1 2.1 0.0 n/a 2.7 2.7
Calcium (mg) 5.913 0.298 0.512 0.625 35.45 7.11 n/a 49.908 49.908
Iron (mg) 0.39 0.01 0.12 0.05 0.82 0.0 n/a 1.38 1.38
Magnesium (mg) 8.213 0.8 0.54 0.599 16.5 2.37 n/a 29.021 29.021
Phosphorus (mg) 15.111 0.632 0.75 2.048 20.45 0.0 n/a 38.992 38.992
Potassium (mg) 111.69 7.719 7.07 4.855 63.35 0.0 n/a 194.684 194.684
Sodium (mg) 2.3 0.242 0.106 6.943 1.75 9.48 n/a 20.82 20.82
Zinc (mg) 0.1 0.01 0.01 0.03 0.24 0.02 n/a 0.4 0.4
Copper (mg) 0.056 0.004 0.002 0.002 0.049 0.024 n/a 0.136 0.136
Manganese (mg) 0.079 0.004 0.022 0.002 0.095 0.0 n/a 0.202 0.202
Selenium (mcg) 0.2 0.0 0.0 0.0 1.3 0.0 n/a 1.5 1.5
Vitamin A, IU (IU) 387.302 0.0 0.0 4.482 0.0 0.0 n/a 391.784 391.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.382 0.0 0.0 0.226 0.0 0.0 n/a 19.608 19.608
Beta Carotene (mcg) 220.424 0.0 0.0 2.394 n/a 0.0 n/a 222.818 222.818
Vitamin E (mg) 0.23 0.0 0.01 0.01 n/a 0.0 n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 14.218 n/a 0.0 n/a 14.218 14.218
Lutein + zeaxanthin (mcg) 238.163 0.0 0.0 1.423 n/a 0.0 n/a 239.586 239.586
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 79.7 0.1 0.1 0.0 1.1 0.0 n/a 80.9 80.9
Thiamin (mg) 0.03 0.001 0.0 0.001 0.012 0.0 n/a 0.043 0.043
Riboflavin (mg) 0.03 0.001 0.001 0.001 0.015 0.0 n/a 0.047 0.047
Niacin (mg) 0.312 0.014 0.014 0.005 0.107 0.0 n/a 0.452 0.452
Pantothenic acid (mg) 0.02 0.004 n/a 0.019 n/a 0.0 n/a 0.042 0.042
Vitamin B-6 (mg) 0.092 0.003 0.005 0.002 n/a 0.0 n/a 0.102 0.102
Folate (mcg) 7.556 0.205 0.109 0.306 0.0 0.0 n/a 8.175 8.175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.6 0.5 0.1 0.3 n/a 0.0 n/a 4.6 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a 0.001 n/a n/a n/a 0.011 0.011
Threonine (g) 0.023 0.001 n/a 0.003 n/a n/a n/a 0.027 0.027
Isoleucine (g) 0.023 0.001 n/a 0.003 n/a n/a n/a 0.027 0.027
Leucine (g) 0.036 0.001 n/a 0.006 n/a n/a n/a 0.044 0.044
Lysine (g) 0.03 0.001 n/a 0.005 n/a n/a n/a 0.036 0.036
Methionine (g) 0.007 0.0 n/a 0.001 n/a n/a n/a 0.008 0.008
Cystine (g) 0.013 0.0 n/a 0.001 n/a n/a n/a 0.014 0.014
Phenylalanine (g) 0.02 0.001 n/a 0.004 n/a n/a n/a 0.024 0.024
Tyrosine (g) 0.013 0.0 n/a 0.002 n/a n/a n/a 0.016 0.016
Valine (g) 0.026 0.001 n/a 0.004 n/a n/a n/a 0.031 0.031
Arginine (g) 0.033 0.001 n/a 0.005 n/a n/a n/a 0.038 0.038
Histidine (g) 0.013 0.001 n/a 0.002 n/a n/a n/a 0.016 0.016
Alanine (g) 0.026 0.001 n/a 0.004 n/a n/a n/a 0.03 0.03
Aspartic acid (g) 0.095 0.004 n/a 0.009 n/a n/a n/a 0.108 0.108
Glutamic acid (g) 0.085 0.003 n/a 0.012 n/a n/a n/a 0.1 0.1
Glycine (g) 0.023 0.001 n/a 0.003 n/a n/a n/a 0.027 0.027
Proline (g) 0.03 0.001 n/a 0.003 n/a n/a n/a 0.034 0.034
Serine (g) 0.026 0.001 n/a 0.004 n/a n/a n/a 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.226 0.0 0.0 n/a 0.226 0.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.004 0.009 0.031 0.05 0.0 n/a 0.1 0.1
Phytosterols (mg) n/a 0.279 0.23 n/a 2.3 n/a n/a 2.809 2.809
Monounsaturated Fat (g) 0.003 0.003 0.005 0.031 0.679 0.0 n/a 0.721 0.721
Polyunsaturated (g) 0.036 0.003 0.006 0.005 0.088 0.0 n/a 0.137 0.137