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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan or gram flour – 1 cup
Chopped coriander leaves – 2 tablespoons
Turmeric powder – 1/4 teaspoon
Red chilli powder – 1/2 teaspoon
A pinch of asafoetida or hing
Salt to taste
Cooking oil for making tomato omelettes
HOW TO MAKE OR PREPARE EGGLESS VEGETARIAN TOMATO OMELETTE RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
0.0g 		onion
99.0g 		tomatoes
56.42g 		chillies
32.85g 		coriander
0.0g 		ginger
2.05g 		turmeric
0.0g 		chili
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.66 n/a 0.04 n/a n/a n/a n/a 2.28 2.28
Total Fat (g) n/a 0.1 0.11 0.07 n/a 0.02 n/a n/a n/a n/a 0.29 0.29
Carbohydrates (g) n/a 9.25 2.21 3.11 n/a 0.36 n/a n/a n/a n/a 14.93 14.93
Ash (g) n/a 0.35 0.28 0.2 n/a 0.02 n/a n/a n/a n/a 0.84 0.84
Calories (kcal) n/a 39.6 10.156 13.14 n/a 1.637 n/a n/a n/a n/a 64.532 64.532
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 88.22 53.32 28.82 n/a 1.61 n/a n/a n/a n/a 171.97 171.97
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 1.48 1.68 n/a 0.03 n/a n/a n/a n/a 7.39 7.39
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.7 0.5 n/a 0.0 n/a n/a n/a n/a 2.9 2.9
Calcium (mg) n/a 22.77 5.642 5.913 n/a 0.327 n/a n/a n/a n/a 34.652 34.652
Iron (mg) n/a 0.21 0.15 0.39 n/a 0.01 n/a n/a n/a n/a 0.77 0.77
Magnesium (mg) n/a 9.9 6.206 8.213 n/a 0.88 n/a n/a n/a n/a 25.198 25.198
Phosphorus (mg) n/a 28.71 13.541 15.111 n/a 0.696 n/a n/a n/a n/a 58.057 58.057
Potassium (mg) n/a 144.54 133.715 111.69 n/a 8.491 n/a n/a n/a n/a 398.436 398.436
Sodium (mg) n/a 3.96 2.821 2.3 n/a 0.266 n/a n/a n/a n/a 9.346 9.346
Zinc (mg) n/a 0.17 0.1 0.1 n/a 0.01 n/a n/a n/a n/a 0.37 0.37
Copper (mg) n/a 0.04 0.034 0.056 n/a 0.005 n/a n/a n/a n/a 0.134 0.134
Manganese (mg) n/a 0.129 0.062 0.079 n/a 0.005 n/a n/a n/a n/a 0.274 0.274
Selenium (mcg) n/a 0.5 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) n/a 1.98 469.979 387.302 n/a 0.0 n/a n/a n/a n/a 859.26 859.26
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 19.382 n/a 0.0 n/a n/a n/a n/a 43.078 43.078
Beta Carotene (mcg) n/a 0.99 253.326 220.424 n/a 0.0 n/a n/a n/a n/a 474.739 474.739
Vitamin E (mg) n/a 0.02 0.3 0.23 n/a 0.01 n/a n/a n/a n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 n/a 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 238.163 n/a 0.0 n/a n/a n/a n/a 311.519 311.519
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 7.2 79.7 n/a 0.1 n/a n/a n/a n/a 94.3 94.3
Thiamin (mg) n/a 0.05 0.023 0.03 n/a 0.001 n/a n/a n/a n/a 0.102 0.102
Riboflavin (mg) n/a 0.03 0.011 0.03 n/a 0.001 n/a n/a n/a n/a 0.071 0.071
Niacin (mg) n/a 0.119 0.333 0.312 n/a 0.015 n/a n/a n/a n/a 0.779 0.779
Pantothenic acid (mg) n/a 0.119 0.051 0.02 n/a 0.004 n/a n/a n/a n/a 0.193 0.193
Vitamin B-6 (mg) n/a 0.119 0.045 0.092 n/a 0.003 n/a n/a n/a n/a 0.259 0.259
Folate (mcg) n/a 18.81 8.463 7.556 n/a 0.225 n/a n/a n/a n/a 35.054 35.054
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 3.8 3.6 n/a 0.6 n/a n/a n/a n/a 14.1 14.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.01 n/a 0.0 n/a n/a n/a n/a 0.026 0.026
Threonine (g) n/a 0.02 0.017 0.023 n/a 0.001 n/a n/a n/a n/a 0.061 0.061
Isoleucine (g) n/a 0.01 0.011 0.023 n/a 0.001 n/a n/a n/a n/a 0.045 0.045
Leucine (g) n/a 0.03 0.017 0.036 n/a 0.001 n/a n/a n/a n/a 0.084 0.084
Lysine (g) n/a 0.04 0.017 0.03 n/a 0.001 n/a n/a n/a n/a 0.087 0.087
Methionine (g) n/a 0.0 0.006 0.007 n/a 0.0 n/a n/a n/a n/a 0.012 0.012
Cystine (g) n/a 0.0 0.006 0.013 n/a 0.0 n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a 0.03 0.039 0.02 n/a 0.001 n/a n/a n/a n/a 0.09 0.09
Tyrosine (g) n/a 0.01 0.006 0.013 n/a 0.0 n/a n/a n/a n/a 0.029 0.029
Valine (g) n/a 0.02 0.011 0.026 n/a 0.001 n/a n/a n/a n/a 0.059 0.059
Arginine (g) n/a 0.099 0.011 0.033 n/a 0.001 n/a n/a n/a n/a 0.144 0.144
Histidine (g) n/a 0.01 0.006 0.013 n/a 0.001 n/a n/a n/a n/a 0.029 0.029
Alanine (g) n/a 0.02 0.017 0.026 n/a 0.001 n/a n/a n/a n/a 0.064 0.064
Aspartic acid (g) n/a 0.089 0.079 0.095 n/a 0.004 n/a n/a n/a n/a 0.268 0.268
Glutamic acid (g) n/a 0.257 0.243 0.085 n/a 0.003 n/a n/a n/a n/a 0.589 0.589
Glycine (g) n/a 0.03 0.011 0.023 n/a 0.001 n/a n/a n/a n/a 0.065 0.065
Proline (g) n/a 0.01 0.011 0.03 n/a 0.001 n/a n/a n/a n/a 0.052 0.052
Serine (g) n/a 0.02 0.017 0.026 n/a 0.001 n/a n/a n/a n/a 0.064 0.064
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.017 0.007 n/a 0.004 n/a n/a n/a n/a 0.067 0.067
Phytosterols (mg) n/a 14.85 3.949 n/a n/a 0.307 n/a n/a n/a n/a 19.106 19.106
Monounsaturated Fat (g) n/a 0.01 0.017 0.003 n/a 0.003 n/a n/a n/a n/a 0.033 0.033
Polyunsaturated (g) n/a 0.02 0.045 0.036 n/a 0.003 n/a n/a n/a n/a 0.104 0.104