CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
808.08g 		onion
99.0g 		cucumbers
293.46g 		dressing
58.75g 		Total Per Serving Total for Recipe
Protein (g) 7.11 1.09 1.73 0.22 10.15 10.15
Total Fat (g) 1.62 0.1 0.47 16.67 18.85 18.85
Carbohydrates (g) 31.68 9.25 6.34 6.13 53.39 53.39
Ash (g) 4.04 0.35 1.06 2.6 8.04 8.04
Calories (kcal) 145.454 39.6 35.215 170.963 391.232 391.232
Starch (g) 0.0 0.0 0.23 0.0 0.23 0.23
Sucrose (g) 0.0 0.98 0.0 0.0 0.98 0.98
Glucose (dextrose) (g) 10.1 1.95 1.85 2.75 16.65 16.65
Fructose (g) 11.07 1.28 2.2 2.14 16.69 16.69
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 763.64 88.22 283.86 33.14 1168.85 1168.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.25 4.2 4.05 4.89 34.39 34.39
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 9.7 1.7 2.1 0.0 13.4 13.4
Calcium (mg) 80.808 22.77 41.084 4.113 148.775 148.775
Iron (mg) 2.18 0.21 0.65 0.37 3.41 3.41
Magnesium (mg) 88.889 9.9 35.215 1.763 135.767 135.767
Phosphorus (mg) 193.939 28.71 61.627 5.288 289.563 289.563
Potassium (mg) 1915.15 144.54 399.106 28.2 2486.995 2486.995
Sodium (mg) 40.404 3.96 5.869 971.725 1021.958 1021.958
Zinc (mg) 1.37 0.17 0.5 0.08 2.12 2.12
Copper (mg) 0.485 0.04 0.205 0.0 0.73 0.73
Manganese (mg) 0.889 0.129 0.205 0.012 1.235 1.235
Selenium (mcg) 0.0 0.5 0.3 1.2 2.0 2.0
Vitamin A, IU (IU) 6731.306 1.98 211.291 21.15 6965.728 6965.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 339.394 0.0 11.738 1.175 352.307 352.307
Beta Carotene (mcg) 3628.279 0.99 90.973 12.338 3732.579 3732.579
Vitamin E (mg) 4.36 0.02 0.09 2.94 7.41 7.41
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 20791.898 0.0 0.0 9.4 20801.298 20801.298
Lutein + zeaxanthin (mcg) 993.938 3.96 46.954 0.0 1044.852 1044.852
Tocopherol, beta (mg) 0.08 0.0 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.97 0.0 0.06 n/a 1.03 1.03
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 102.6 7.3 9.4 0.0 119.3 119.3
Thiamin (mg) 0.323 0.05 0.088 0.006 0.467 0.467
Riboflavin (mg) 0.162 0.03 0.088 0.012 0.291 0.291
Niacin (mg) 4.768 0.119 0.117 0.0 5.004 5.004
Pantothenic acid (mg) 0.727 0.119 0.704 0.0 1.55 1.55
Vitamin B-6 (mg) 0.646 0.119 0.147 0.035 0.947 0.947
Folate (mcg) 121.212 18.81 41.084 0.0 181.106 181.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.1 6.0 16.7 1.5 78.4 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.01 0.029 0.0 0.12 0.12
Threonine (g) 0.242 0.02 0.029 0.0 0.292 0.292
Isoleucine (g) 0.162 0.01 0.029 0.0 0.201 0.201
Leucine (g) 0.242 0.03 0.088 0.0 0.36 0.36
Lysine (g) 0.242 0.04 0.088 0.0 0.37 0.37
Methionine (g) 0.081 0.0 0.029 0.0 0.11 0.11
Cystine (g) 0.081 0.0 0.029 0.0 0.11 0.11
Phenylalanine (g) 0.566 0.03 0.088 0.0 0.683 0.683
Tyrosine (g) 0.081 0.01 0.0 0.0 0.091 0.091
Valine (g) 0.162 0.02 0.029 0.0 0.211 0.211
Arginine (g) 0.162 0.099 0.088 0.0 0.349 0.349
Histidine (g) 0.081 0.01 0.0 0.0 0.091 0.091
Alanine (g) 0.242 0.02 0.088 0.0 0.35 0.35
Aspartic acid (g) 1.131 0.089 0.117 0.0 1.338 1.338
Glutamic acid (g) 3.475 0.257 0.587 0.035 4.354 4.354
Glycine (g) 0.162 0.03 0.088 0.0 0.279 0.279
Proline (g) 0.162 0.01 0.029 0.0 0.201 0.201
Serine (g) 0.242 0.02 0.088 0.0 0.35 0.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 0.04 0.029 2.626 2.937 2.937
Phytosterols (mg) 56.566 14.85 n/a n/a 71.416 71.416
Monounsaturated Fat (g) 0.242 0.01 0.0 3.713 3.965 3.965
Polyunsaturated (g) 0.646 0.02 0.0 7.602 8.269 8.269