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Receta Tomato Onion Cheese Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
51.75g 		bread crumbs
18.0g 		salt
1.0g 		pepper
0.0g 		tomatoes
110.41g 		chives
3.0g 		cheddar cheese
33.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.57 2.4 0.0 n/a 0.97 0.05 8.22 0.06 12.28 73.68
Total Fat (g) 0.05 0.95 0.0 n/a 0.22 0.0 10.94 5.76 17.92 107.52
Carbohydrates (g) 4.83 12.96 0.0 n/a 4.33 0.17 0.42 0.0 22.71 136.26
Ash (g) 0.18 0.52 1.0 n/a 0.55 0.02 1.3 0.15 3.71 22.26
Calories (kcal) 20.7 71.1 0.0 n/a 19.874 0.75 132.99 50.907 296.321 1777.926
Starch (g) 0.0 10.74 n/a n/a 0.0 n/a n/a n/a 10.74 64.44
Sucrose (g) 0.51 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.59 3.54
Glucose (dextrose) (g) 1.02 0.33 n/a n/a 1.38 n/a n/a n/a 2.73 16.38
Fructose (g) 0.67 0.44 n/a n/a 1.51 n/a n/a n/a 2.62 15.72
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.08 0.48
Maltose (g) 0.0 0.35 n/a n/a 0.0 n/a 0.05 n/a 0.4 2.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.11 1.17 0.0 n/a 104.34 2.75 12.13 1.13 167.64 1005.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.19 1.12 0.0 n/a 2.9 0.06 0.17 0.0 6.45 38.7
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.8 0.0 n/a 1.3 0.1 0.0 0.0 3.1 18.6
Calcium (mg) 11.903 32.94 0.24 n/a 11.041 1.83 237.93 1.704 297.588 1785.528
Iron (mg) 0.11 0.87 0.0 n/a 0.3 0.06 0.22 0.0 1.56 9.36
Magnesium (mg) 5.175 7.74 0.01 n/a 12.145 0.6 9.24 0.142 35.052 210.312
Phosphorus (mg) 15.008 29.7 0.0 n/a 26.499 0.99 168.96 1.704 242.861 1457.166
Potassium (mg) 75.555 35.28 0.08 n/a 261.68 7.8 32.34 1.704 414.439 2486.634
Sodium (mg) 2.07 131.76 387.58 n/a 5.521 0.12 204.93 40.896 772.877 4637.262
Zinc (mg) 0.09 0.26 0.0 n/a 0.19 0.01 1.03 0.01 1.58 9.48
Copper (mg) 0.021 0.047 0.0 n/a 0.066 0.002 0.01 0.0 0.146 0.876
Manganese (mg) 0.067 0.166 0.001 n/a 0.121 0.004 0.003 0.0 0.363 2.178
Selenium (mcg) 0.3 4.5 0.0 n/a 0.0 0.0 4.6 0.1 9.5 57.0
Vitamin A, IU (IU) 1.035 0.0 0.0 n/a 919.743 120.0 330.66 177.429 1548.867 9293.202
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 85.14 47.641 132.781 796.686
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 46.374 6.0 87.45 48.564 188.388 1130.328
Beta Carotene (mcg) 0.518 0.0 0.0 n/a 495.756 72.0 28.05 11.218 607.541 3645.246
Vitamin E (mg) 0.01 0.01 0.0 n/a 0.6 0.01 0.1 0.16 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.96 3.976 7.936 47.616
Lycopene (mcg) 0.0 0.0 0.0 n/a 2840.935 0.0 0.0 0.0 2840.935 17045.61
Lutein + zeaxanthin (mcg) 2.07 0.0 0.0 n/a 135.808 27.48 0.0 0.0 165.358 992.148
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.14 n/a n/a 0.13 n/a 0.0 0.0 0.27 1.62
Tocopherol, delta (mg) 0.0 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 3.8 0.0 0.0 n/a 14.0 1.4 0.0 0.0 19.2 115.2
Thiamin (mg) 0.026 0.175 0.0 n/a 0.044 0.002 0.01 0.001 0.257 1.542
Riboflavin (mg) 0.016 0.072 0.0 n/a 0.022 0.004 0.125 0.002 0.241 1.446
Niacin (mg) 0.062 1.193 0.0 n/a 0.651 0.006 0.026 0.003 1.942 11.652
Pantothenic acid (mg) 0.062 0.099 0.0 n/a 0.099 0.002 0.135 0.008 0.405 2.43
Vitamin B-6 (mg) 0.062 0.022 0.0 n/a 0.088 0.002 0.023 0.0 0.197 1.182
Folate (mcg) 9.833 19.26 0.0 n/a 16.562 0.42 5.94 0.213 52.228 313.368
Vitamin B-12 (mcg) 0.0 0.06 0.0 n/a 0.0 0.0 0.27 0.01 0.35 2.1
Choline (mg) 3.2 2.6 0.0 n/a 7.4 0.1 5.4 1.3 20.1 120.6
Folic acid (mcg) 0.0 14.76 0.0 n/a 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.005 0.029 0.0 n/a 0.011 n/a 0.106 0.001 0.151 0.906
Threonine (g) 0.01 0.077 0.0 n/a 0.033 n/a 0.294 0.003 0.417 2.502
Isoleucine (g) 0.005 0.097 0.0 n/a 0.022 n/a 0.512 0.004 0.64 3.84
Leucine (g) 0.016 0.173 0.0 n/a 0.033 n/a 0.789 0.006 1.016 6.096
Lysine (g) 0.021 0.077 0.0 n/a 0.033 n/a 0.683 0.005 0.819 4.914
Methionine (g) 0.0 0.041 0.0 n/a 0.011 n/a 0.215 0.001 0.268 1.608
Cystine (g) 0.0 0.05 0.0 n/a 0.011 n/a 0.043 0.001 0.105 0.63
Phenylalanine (g) 0.016 0.119 0.0 n/a 0.077 n/a 0.432 0.003 0.647 3.882
Tyrosine (g) 0.005 0.072 0.0 n/a 0.011 n/a 0.396 0.003 0.487 2.922
Valine (g) 0.01 0.108 0.0 n/a 0.022 n/a 0.548 0.004 0.692 4.152
Arginine (g) 0.052 0.099 0.0 n/a 0.022 n/a 0.31 0.002 0.485 2.91
Histidine (g) 0.005 0.054 0.0 n/a 0.011 n/a 0.287 0.001 0.359 2.154
Alanine (g) 0.01 0.086 0.0 n/a 0.033 n/a 0.231 0.002 0.363 2.178
Aspartic acid (g) 0.047 0.139 0.0 n/a 0.155 n/a 0.528 0.004 0.872 5.232
Glutamic acid (g) 0.135 0.742 0.0 n/a 0.475 n/a 2.01 0.013 3.373 20.238
Glycine (g) 0.016 0.088 0.0 n/a 0.022 n/a 0.142 0.001 0.269 1.614
Proline (g) 0.005 0.247 0.0 n/a 0.022 n/a 0.927 0.006 1.207 7.242
Serine (g) 0.01 0.119 0.0 n/a 0.033 n/a 0.482 0.004 0.648 3.888
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 34.65 15.265 49.915 299.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.216 0.0 n/a 0.033 0.001 6.96 3.647 10.877 65.262
Phytosterols (mg) 7.763 1.44 0.0 n/a 7.729 n/a n/a n/a 16.931 101.586
Monounsaturated Fat (g) 0.005 0.184 0.0 n/a 0.033 0.0 3.099 1.492 4.813 28.878
Polyunsaturated (g) 0.01 0.371 0.0 n/a 0.088 0.001 0.31 0.216 0.997 5.982