Receta Tomato – Onion Chutney (Oil Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomato
56.42g 		lemon juice
2.54g 		cumin
1.05g 		chili
10.67g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.01 0.19 0.61 n/a 2.39 2.39
Total Fat (g) 0.1 0.11 0.0 0.23 0.59 n/a 1.03 1.03
Carbohydrates (g) 9.25 2.21 0.22 0.46 1.27 n/a 13.41 13.41
Ash (g) 0.35 0.28 0.01 0.08 0.15 n/a 0.86 0.86
Calories (kcal) 39.6 10.156 0.635 3.938 11.95 n/a 66.279 66.279
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 53.32 2.3 0.08 8.06 n/a 151.98 151.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 1.48 0.06 0.02 0.13 n/a 5.89 5.89
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.0 0.1 0.5 n/a 2.9 2.9
Calcium (mg) 22.77 5.642 0.178 9.776 5.015 n/a 43.38 43.38
Iron (mg) 0.21 0.15 0.0 0.7 0.37 n/a 1.42 1.42
Magnesium (mg) 9.9 6.206 0.152 3.843 4.802 n/a 24.903 24.903
Phosphorus (mg) 28.71 13.541 0.152 5.24 16.432 n/a 64.075 64.075
Potassium (mg) 144.54 133.715 3.15 18.774 38.946 n/a 339.125 339.125
Sodium (mg) 3.96 2.821 0.025 1.764 55.697 n/a 64.268 64.268
Zinc (mg) 0.17 0.1 0.0 0.05 0.21 n/a 0.53 0.53
Copper (mg) 0.04 0.034 0.001 0.009 0.013 n/a 0.096 0.096
Manganese (mg) 0.129 0.062 0.0 0.035 0.014 n/a 0.24 0.24
Selenium (mcg) 0.5 0.0 0.0 0.1 0.1 n/a 0.7 0.7
Vitamin A, IU (IU) 1.98 469.979 0.508 13.335 35.958 n/a 521.76 521.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.025 0.672 1.814 n/a 26.208 26.208
Beta Carotene (mcg) 0.99 253.326 0.076 8.001 19.206 n/a 281.599 281.599
Vitamin E (mg) 0.02 0.3 0.0 0.03 0.06 n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 114.062 n/a 1565.749 1565.749
Lutein + zeaxanthin (mcg) 3.96 69.397 0.229 4.704 11.417 n/a 89.706 89.706
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 1.2 0.1 0.2 n/a 15.9 15.9
Thiamin (mg) 0.05 0.023 0.001 0.007 0.005 n/a 0.085 0.085
Riboflavin (mg) 0.03 0.011 0.0 0.003 0.012 n/a 0.056 0.056
Niacin (mg) 0.119 0.333 0.003 0.048 0.038 n/a 0.541 0.541
Pantothenic acid (mg) 0.119 0.051 0.003 n/a 0.152 n/a 0.324 0.324
Vitamin B-6 (mg) 0.119 0.045 0.001 0.005 0.014 n/a 0.184 0.184
Folate (mcg) 18.81 8.463 0.33 0.105 2.454 n/a 30.162 30.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.0 3.8 0.1 0.3 2.2 n/a 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 n/a n/a 0.007 n/a 0.023 0.023
Threonine (g) 0.02 0.017 n/a n/a 0.026 n/a 0.062 0.062
Isoleucine (g) 0.01 0.011 n/a n/a 0.027 n/a 0.048 0.048
Leucine (g) 0.03 0.017 n/a n/a 0.049 n/a 0.096 0.096
Lysine (g) 0.04 0.017 n/a n/a 0.044 n/a 0.1 0.1
Methionine (g) 0.0 0.006 n/a n/a 0.011 n/a 0.016 0.016
Cystine (g) 0.0 0.006 n/a n/a 0.006 n/a 0.012 0.012
Phenylalanine (g) 0.03 0.039 n/a n/a 0.031 n/a 0.1 0.1
Tyrosine (g) 0.01 0.006 n/a n/a 0.017 n/a 0.033 0.033
Valine (g) 0.02 0.011 n/a n/a 0.031 n/a 0.062 0.062
Arginine (g) 0.099 0.011 n/a n/a 0.038 n/a 0.149 0.149
Histidine (g) 0.01 0.006 n/a n/a 0.017 n/a 0.033 0.033
Alanine (g) 0.02 0.017 n/a n/a 0.029 n/a 0.066 0.066
Aspartic acid (g) 0.089 0.079 n/a n/a 0.07 n/a 0.239 0.239
Glutamic acid (g) 0.257 0.243 n/a n/a 0.094 n/a 0.594 0.594
Glycine (g) 0.03 0.011 n/a n/a 0.028 n/a 0.069 0.069
Proline (g) 0.01 0.011 n/a n/a 0.027 n/a 0.048 0.048
Serine (g) 0.02 0.017 n/a n/a 0.031 n/a 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.814 n/a 1.814 1.814
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.0 0.016 0.251 n/a 0.323 0.323
Phytosterols (mg) 14.85 3.949 n/a 0.714 n/a n/a 19.513 19.513
Monounsaturated Fat (g) 0.01 0.017 0.0 0.147 0.249 n/a 0.423 0.423
Polyunsaturated (g) 0.02 0.045 0.0 0.034 0.038 n/a 0.138 0.138