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Receta Tomato Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra Virgin Olive Oil
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
331.24g 		onion
62.16g 		virgin olive oil
0.0g 		lemon
15.37g 		parsley
0.48g 		salt
0.0g 		jalapeno
6.44g 		Total Per Serving Total for Recipe
Protein (g) 2.91 0.5 n/a 0.17 0.01 n/a 0.09 3.68 7.36
Total Fat (g) 0.66 0.05 n/a 0.05 0.0 n/a 0.04 0.8 1.6
Carbohydrates (g) 12.98 4.69 n/a 1.43 0.03 n/a 0.38 19.52 39.04
Ash (g) 1.66 0.21 n/a 0.05 0.01 n/a 0.03 1.95 3.9
Calories (kcal) 59.623 19.891 n/a 4.457 0.171 n/a 1.932 86.075 172.15
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.45 n/a n/a n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) 4.14 1.4 n/a n/a n/a n/a n/a 5.55 11.1
Fructose (g) 4.54 1.26 n/a n/a n/a n/a n/a 5.79 11.58
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 313.02 56.71 n/a 13.68 0.42 n/a 5.9 389.73 779.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.71 3.12 n/a 0.38 0.0 n/a 0.22 12.44 24.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.6 n/a 0.4 0.0 n/a 0.2 5.2 10.4
Calcium (mg) 33.124 12.432 n/a 3.996 0.656 n/a 0.644 50.852 101.704
Iron (mg) 0.89 0.16 n/a 0.09 0.03 n/a 0.05 1.22 2.44
Magnesium (mg) 36.436 5.594 n/a 1.23 0.238 n/a 1.224 44.722 89.444
Phosphorus (mg) 79.498 16.783 n/a 2.459 0.276 n/a 1.996 101.012 202.024
Potassium (mg) 785.039 73.97 n/a 21.211 2.632 n/a 13.846 896.697 1793.394
Sodium (mg) 16.562 4.973 n/a 0.307 0.266 n/a 0.064 22.173 44.346
Zinc (mg) 0.56 0.08 n/a 0.01 0.01 n/a 0.01 0.67 1.34
Copper (mg) 0.199 0.037 n/a 0.006 0.001 n/a 0.008 0.251 0.502
Manganese (mg) 0.364 0.05 n/a 0.005 0.001 n/a 0.016 0.436 0.872
Selenium (mcg) 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.4 0.8
Vitamin A, IU (IU) 2759.229 0.622 n/a 3.381 40.014 n/a 51.456 2854.702 5709.404
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 139.121 0.0 n/a 0.154 2.0 n/a 2.576 143.85 287.7
Beta Carotene (mcg) 1487.268 0.622 n/a 0.461 24.007 n/a 29.302 1541.659 3083.318
Vitamin E (mg) 1.79 0.01 n/a 0.02 0.0 n/a 0.03 1.86 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8522.805 0.0 n/a 0.0 0.0 n/a 0.0 8522.805 17045.61
Lutein + zeaxanthin (mcg) 407.425 3.73 n/a 1.691 26.415 n/a 31.685 470.945 941.89
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.4 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 42.1 3.0 n/a 8.1 0.6 n/a 2.9 56.7 113.4
Thiamin (mg) 0.132 0.025 n/a 0.006 0.0 n/a 0.009 0.173 0.346
Riboflavin (mg) 0.066 0.012 n/a 0.003 0.0 n/a 0.004 0.086 0.172
Niacin (mg) 1.954 0.081 n/a 0.015 0.006 n/a 0.072 2.129 4.258
Pantothenic acid (mg) 0.298 0.062 n/a 0.029 0.002 n/a 0.015 0.406 0.812
Vitamin B-6 (mg) 0.265 0.081 n/a 0.012 0.0 n/a 0.033 0.391 0.782
Folate (mcg) 49.686 14.297 n/a 1.691 0.722 n/a 3.027 69.422 138.844
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 22.2 3.4 n/a 0.8 0.1 n/a 0.5 26.9 53.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.033 0.006 n/a n/a 0.0 n/a 0.001 0.041 0.082
Threonine (g) 0.099 0.012 n/a n/a 0.001 n/a 0.003 0.116 0.232
Isoleucine (g) 0.066 0.006 n/a n/a 0.001 n/a 0.003 0.076 0.152
Leucine (g) 0.099 0.019 n/a n/a 0.001 n/a 0.005 0.123 0.246
Lysine (g) 0.099 0.019 n/a n/a 0.001 n/a 0.004 0.123 0.246
Methionine (g) 0.033 0.006 n/a n/a 0.0 n/a 0.001 0.041 0.082
Cystine (g) 0.033 0.006 n/a n/a 0.0 n/a 0.002 0.041 0.082
Phenylalanine (g) 0.232 0.012 n/a n/a 0.001 n/a 0.003 0.248 0.496
Tyrosine (g) 0.033 0.006 n/a n/a 0.0 n/a 0.002 0.042 0.084
Valine (g) 0.066 0.012 n/a n/a 0.001 n/a 0.004 0.083 0.166
Arginine (g) 0.066 0.068 n/a n/a 0.001 n/a 0.004 0.139 0.278
Histidine (g) 0.033 0.006 n/a n/a 0.0 n/a 0.002 0.042 0.084
Alanine (g) 0.099 0.012 n/a n/a 0.001 n/a 0.004 0.117 0.234
Aspartic acid (g) 0.464 0.044 n/a n/a 0.001 n/a 0.012 0.521 1.042
Glutamic acid (g) 1.424 0.112 n/a n/a 0.001 n/a 0.012 1.549 3.098
Glycine (g) 0.066 0.012 n/a n/a 0.001 n/a 0.003 0.083 0.166
Proline (g) 0.066 0.012 n/a n/a 0.001 n/a 0.004 0.084 0.168
Serine (g) 0.099 0.012 n/a n/a 0.001 n/a 0.003 0.116 0.232
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 n/a n/a 0.006 0.001 n/a 0.004 0.11 0.22
Phytosterols (mg) 23.187 n/a n/a n/a 0.024 n/a n/a 23.211 46.422
Monounsaturated Fat (g) 0.099 n/a n/a 0.002 0.001 n/a 0.002 0.104 0.208
Polyunsaturated (g) 0.265 n/a n/a 0.014 0.001 n/a 0.021 0.3 0.6