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Receta Tomato Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh ripened tomatoes - 3 (diced)
Salt to taste
Black pepper - 1/ 4 tsp (freshly grounded)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		virgin olive oil
4.5g 		vinegar
15.0g 		salt
0.0g 		pepper
0.0g 		sugar
1.05g 		basil
0.32g 		cilantro
1.89g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.0 n/a n/a 0.0 0.01 0.04 0.03 0.77 0.77
Total Fat (g) 0.06 4.5 0.0 n/a n/a 0.0 0.0 0.01 0.01 4.58 4.58
Carbohydrates (g) 5.88 0.0 0.14 n/a n/a 1.05 0.01 0.07 0.06 7.21 7.21
Ash (g) 0.22 0.0 n/a n/a n/a 0.0 0.0 0.03 0.02 0.27 0.27
Calories (kcal) 25.2 39.78 3.15 n/a n/a 4.064 0.074 0.434 0.342 73.043 73.043
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.62 0.62
Glucose (dextrose) (g) 1.24 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.24 1.24
Fructose (g) 0.81 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.81 0.81
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 0.0 14.07 n/a n/a 0.0 0.29 1.74 0.83 73.08 73.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 0.06 n/a n/a 1.05 0.0 0.02 0.01 3.81 3.81
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.2 1.2
Calcium (mg) 14.49 0.045 1.05 n/a n/a 0.011 0.566 1.264 1.311 18.737 18.737
Iron (mg) 0.13 0.03 0.03 n/a n/a 0.0 0.01 0.03 0.06 0.29 0.29
Magnesium (mg) 6.3 0.0 0.75 n/a n/a 0.0 0.205 0.491 0.475 8.22 8.22
Phosphorus (mg) 18.27 0.0 1.2 n/a n/a 0.0 0.179 0.906 0.551 21.106 21.106
Potassium (mg) 91.98 0.045 10.95 n/a n/a 0.021 0.944 9.831 5.263 119.034 119.034
Sodium (mg) 2.52 0.09 0.75 n/a n/a 0.0 0.013 0.868 0.532 4.773 4.773
Zinc (mg) 0.11 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.01 0.14 0.14
Copper (mg) 0.025 0.0 0.002 n/a n/a 0.0 0.001 0.004 0.001 0.034 0.034
Manganese (mg) 0.082 0.0 n/a n/a n/a 0.0 0.004 0.008 0.002 0.095 0.095
Selenium (mcg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 1.26 0.0 n/a n/a n/a 0.0 16.88 127.335 80.028 225.503 225.503
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.845 6.359 4.0 11.203 11.203
Beta Carotene (mcg) 0.63 0.0 0.0 n/a n/a 0.0 10.054 74.159 48.013 132.857 132.857
Vitamin E (mg) 0.01 0.65 0.0 n/a n/a 0.0 0.0 0.05 0.01 0.72 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.0 0.0 n/a n/a 0.0 18.08 16.323 52.83 89.752 89.752
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 0.01 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 n/a n/a 0.0 0.1 0.5 1.3 6.5 6.5
Thiamin (mg) 0.032 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.034 0.034
Riboflavin (mg) 0.019 0.0 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.023 0.023
Niacin (mg) 0.076 0.0 0.0 n/a n/a 0.0 0.003 0.021 0.012 0.112 0.112
Pantothenic acid (mg) 0.076 0.0 n/a n/a n/a 0.0 0.001 0.011 0.004 0.091 0.091
Vitamin B-6 (mg) 0.076 0.0 0.0 n/a n/a 0.0 0.001 0.003 0.001 0.08 0.08
Folate (mcg) 11.97 0.0 0.0 n/a n/a 0.0 0.218 1.17 1.444 14.802 14.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 4.3 4.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.007 0.007
Threonine (g) 0.013 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.014 0.014
Isoleucine (g) 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.008 0.008
Leucine (g) 0.019 0.0 n/a n/a n/a n/a 0.001 n/a 0.002 0.021 0.021
Lysine (g) 0.025 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.027 0.027
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 0.001
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.019 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.021 0.021
Tyrosine (g) 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.007 0.007
Valine (g) 0.013 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.015 0.015
Arginine (g) 0.063 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.065 0.065
Histidine (g) 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.007 0.007
Alanine (g) 0.013 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.015 0.015
Aspartic acid (g) 0.057 0.0 n/a n/a n/a n/a 0.001 n/a 0.003 0.06 0.06
Glutamic acid (g) 0.164 0.0 n/a n/a n/a n/a 0.001 n/a 0.002 0.167 0.167
Glycine (g) 0.019 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.021 0.021
Proline (g) 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.009 0.009
Serine (g) 0.013 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.621 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.648 0.648
Phytosterols (mg) 9.45 9.945 n/a n/a n/a n/a n/a 0.094 0.048 19.537 19.537
Monounsaturated Fat (g) 0.006 3.283 0.0 n/a n/a 0.0 0.0 0.005 0.003 3.298 3.298
Polyunsaturated (g) 0.013 0.473 0.0 n/a n/a 0.0 0.001 0.001 0.001 0.489 0.489