Receta Tomato Onion Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
51.75g 		garlic
0.44g 		butter
9.46g 		beef broth
72.5g 		water
74.06g 		tomatoes juice
75.83g 		lemon juice
5.08g 		oregano
0.08g 		bread
42.67g 		mozzarella
37.33g 		parmesan cheese
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.03 0.08 0.83 0.0 0.58 0.02 0.01 5.01 8.28 0.27 15.67 94.02
Total Fat (g) 0.05 0.0 7.67 0.16 0.0 0.04 0.0 0.01 0.78 8.34 0.2 17.26 103.56
Carbohydrates (g) 4.83 0.14 0.01 0.03 0.0 3.22 0.44 0.05 24.08 0.82 0.03 33.65 201.9
Ash (g) 0.18 0.01 0.2 0.76 0.07 0.8 0.01 0.01 0.93 1.22 0.06 4.25 25.5
Calories (kcal) 20.7 0.648 67.816 5.075 0.0 12.892 1.271 0.255 123.307 112.0 2.995 346.959 2081.754
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.51 n/a n/a n/a n/a 0.19 n/a 0.0 n/a 0.01 0.0 0.71 4.26
Glucose (dextrose) (g) 1.02 n/a n/a n/a n/a 1.02 n/a 0.0 n/a 0.21 0.0 2.25 13.5
Fructose (g) 0.67 n/a n/a n/a n/a 1.17 n/a 0.0 n/a 0.06 0.0 1.89 11.34
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.18
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.11 0.25 1.5 70.72 73.99 71.21 4.61 0.01 11.87 18.67 0.14 299.09 1794.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.19 0.0 0.01 0.0 0.0 2.7 0.12 0.0 1.09 0.38 0.01 6.51 39.06
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.0 0.06 0.36
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.0 0.0 0.0 2.3 13.8
Calcium (mg) 11.903 0.787 2.27 4.35 2.222 7.583 0.356 1.313 18.773 188.533 7.708 245.798 1474.788
Iron (mg) 0.11 0.01 0.0 0.12 0.0 0.33 0.0 0.04 1.55 0.16 0.01 2.32 13.92
Magnesium (mg) 5.175 0.109 0.189 1.45 0.741 8.342 0.305 0.225 11.947 7.467 0.264 36.213 217.278
Phosphorus (mg) 15.008 0.666 2.27 9.425 0.0 13.65 0.305 0.167 48.64 132.16 5.067 227.356 1364.136
Potassium (mg) 75.555 1.744 2.27 39.15 0.0 173.658 6.303 1.391 54.613 28.373 0.869 383.927 2303.562
Sodium (mg) 2.07 0.074 54.48 236.35 2.963 203.992 0.051 0.013 277.333 234.08 10.627 1022.031 6132.186
Zinc (mg) 0.09 0.01 0.01 0.0 0.01 0.11 0.0 0.0 0.4 1.09 0.03 1.74 10.44
Copper (mg) 0.021 0.001 0.0 0.0 0.007 0.046 0.002 0.001 0.06 0.004 0.002 0.142 0.852
Manganese (mg) 0.067 0.007 0.0 0.007 0.0 0.053 0.001 0.004 0.222 0.011 0.001 0.373 2.238
Selenium (mcg) 0.3 0.1 0.1 0.5 0.0 0.2 0.0 0.0 11.6 6.3 0.1 19.2 115.2
Vitamin A, IU (IU) 1.035 0.039 236.364 0.0 0.0 341.25 1.017 5.753 0.0 252.373 3.072 840.902 5045.412
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 64.96 0.813 129.239 775.434
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 0.0 17.442 0.051 0.288 0.0 66.827 0.834 150.136 900.816
Beta Carotene (mcg) 0.518 0.022 14.944 0.0 0.0 204.75 0.153 3.427 0.0 21.28 0.215 245.308 1471.848
Vitamin E (mg) 0.01 0.0 0.22 0.0 0.0 0.24 0.01 0.02 0.08 0.07 0.0 0.65 3.9
Vitamin D (IU) n/a n/a 5.297 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6853.058 0.0 0.0 0.0 0.0 0.0 6853.058 41118.348
Lutein + zeaxanthin (mcg) 2.07 0.07 0.0 0.0 0.0 45.5 0.458 0.718 5.12 0.0 0.0 53.935 323.61
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 0.1 0.0 0.0 0.0 13.9 2.3 0.0 0.1 0.0 0.0 20.3 121.8
Thiamin (mg) 0.026 0.001 0.001 0.0 0.0 0.038 0.002 0.0 0.183 0.011 0.0 0.262 1.572
Riboflavin (mg) 0.016 0.0 0.003 0.015 0.0 0.023 0.001 0.0 0.124 0.105 0.003 0.289 1.734
Niacin (mg) 0.062 0.003 0.004 0.566 0.0 0.508 0.005 0.005 2.031 0.037 0.001 3.222 19.332
Pantothenic acid (mg) 0.062 0.003 0.01 0.015 0.0 0.19 0.005 n/a 0.141 0.052 0.002 0.48 2.88
Vitamin B-6 (mg) 0.062 0.005 0.0 0.007 0.0 0.083 0.003 0.001 0.043 0.015 0.0 0.22 1.32
Folate (mcg) 9.833 0.013 0.284 1.45 0.0 15.167 0.661 0.228 63.147 2.613 0.07 93.465 560.79
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.85 0.02 0.93 5.58
Choline (mg) 3.2 0.1 1.8 2.1 0.0 5.2 0.3 0.0 6.3 5.7 0.1 24.8 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.92 0.0 0.0 49.92 299.52
Tryptophan (g) 0.005 0.0 0.001 n/a n/a 0.008 n/a n/a 0.051 0.194 0.004 0.263 1.578
Threonine (g) 0.01 0.001 0.004 n/a n/a 0.015 n/a n/a 0.119 0.366 0.01 0.525 3.15
Isoleucine (g) 0.005 0.001 0.005 n/a n/a 0.015 n/a n/a 0.158 0.426 0.014 0.623 3.738
Leucine (g) 0.016 0.001 0.008 n/a n/a 0.015 n/a n/a 0.294 0.683 0.026 1.043 6.258
Lysine (g) 0.021 0.001 0.007 n/a n/a 0.015 n/a n/a 0.128 0.362 0.021 0.555 3.33
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.064 0.194 0.007 0.267 1.602
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.102 0.045 0.001 0.149 0.894
Phenylalanine (g) 0.016 0.001 0.004 n/a n/a 0.015 n/a n/a 0.209 0.377 0.014 0.636 3.816
Tyrosine (g) 0.005 0.0 0.004 n/a n/a 0.008 n/a n/a 0.081 0.388 0.016 0.502 3.012
Valine (g) 0.01 0.001 0.006 n/a n/a 0.015 n/a n/a 0.183 0.493 0.018 0.726 4.356
Arginine (g) 0.052 0.003 0.003 n/a n/a 0.015 n/a n/a 0.158 0.194 0.011 0.435 2.61
Histidine (g) 0.005 0.0 0.002 n/a n/a 0.008 n/a n/a 0.09 0.194 0.008 0.306 1.836
Alanine (g) 0.01 0.001 0.003 n/a n/a 0.015 n/a n/a 0.141 0.265 0.008 0.443 2.658
Aspartic acid (g) 0.047 0.002 0.006 n/a n/a 0.076 n/a n/a 0.192 0.609 0.019 0.949 5.694
Glutamic acid (g) 0.135 0.004 0.017 n/a n/a 0.228 n/a n/a 1.404 1.665 0.06 3.512 21.072
Glycine (g) 0.016 0.001 0.002 n/a n/a 0.008 n/a n/a 0.154 0.194 0.005 0.379 2.274
Proline (g) 0.005 0.0 0.008 n/a n/a 0.015 n/a n/a 0.474 0.877 0.032 1.411 8.466
Serine (g) 0.01 0.001 0.005 n/a n/a 0.015 n/a n/a 0.192 0.276 0.016 0.515 3.09
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 29.493 0.612 50.44 302.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 4.859 0.08 0.0 0.008 0.0 0.002 0.213 4.909 0.12 10.212 61.272
Phytosterols (mg) 7.763 n/a n/a n/a n/a n/a n/a 0.169 n/a n/a n/a 7.932 47.592
Monounsaturated Fat (g) 0.005 0.0 1.988 0.065 0.0 0.008 0.0 0.001 0.149 2.453 0.058 4.727 28.362
Polyunsaturated (g) 0.01 0.001 0.288 0.007 0.0 0.015 0.0 0.004 0.337 0.287 0.008 0.958 5.748