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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125g coucous (double this is if you want to make the croutons. You will need to make two batches).
olive oil
300g vine ripened tomatoes, quartered
(I couldn't find all this on the day so I bought a 'Tomato Medley' from Thomas Dux).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		quinoa
42.5g 		sugar
0.6g 		balsamic vinegar
1.33g 		cherry tomatoes
34.13g 		tomatoes
27.98g 		cherry tomatoes
22.75g 		oregano
1.5g 		tarragon
0.9g 		mint
1.17g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.0 0.0 0.01 0.3 0.25 0.2 0.17 0.2 0.04 0.04 n/a n/a 7.2 28.8
Total Fat (g) n/a 2.58 0.0 0.0 0.07 0.06 0.05 0.15 0.07 0.01 0.0 n/a n/a 2.98 11.92
Carbohydrates (g) n/a 27.27 0.59 0.23 1.34 1.1 0.89 0.97 0.45 0.1 0.22 n/a n/a 33.14 132.56
Ash (g) n/a 1.01 0.0 0.0 0.17 0.14 0.11 0.11 0.11 0.02 0.01 n/a n/a 1.69 6.76
Calories (kcal) n/a 156.4 2.28 1.166 6.143 5.037 4.095 4.59 2.655 0.514 0.972 n/a n/a 183.852 735.408
Starch (g) n/a 22.19 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 22.19 88.76
Sucrose (g) n/a n/a 0.57 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a n/a 0.01 0.1 0.43 0.35 0.28 0.03 n/a n/a n/a n/a n/a 1.2 4.8
Fructose (g) n/a n/a 0.01 0.1 0.47 0.38 0.31 0.02 n/a n/a n/a n/a n/a 1.28 5.12
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 5.64 0.01 1.01 32.25 26.44 21.5 0.11 0.07 1.0 0.38 n/a n/a 88.41 353.64
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.58 0.2 0.9 0.74 0.6 0.06 n/a n/a 0.01 n/a n/a 3.08 12.32
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.0 0.0 n/a 0.4 0.3 0.3 0.6 0.1 0.1 0.0 n/a n/a 4.8 19.2
Calcium (mg) n/a 19.975 0.498 0.358 3.413 2.798 2.275 23.64 10.251 2.325 1.181 n/a n/a 66.714 266.856
Iron (mg) n/a 1.94 0.0 0.01 0.09 0.08 0.06 0.66 0.29 0.14 0.01 n/a n/a 3.29 13.16
Magnesium (mg) n/a 83.725 0.054 0.159 3.754 3.078 2.503 4.05 3.123 0.736 0.163 n/a n/a 101.345 405.38
Phosphorus (mg) n/a 194.225 0.024 0.252 8.19 6.716 5.46 3.0 2.817 0.701 0.998 n/a n/a 222.383 889.532
Potassium (mg) n/a 239.275 0.798 1.484 80.876 66.319 53.918 25.035 27.18 5.352 2.617 n/a n/a 502.853 2011.412
Sodium (mg) n/a 2.125 0.168 0.305 1.706 1.399 1.138 0.225 0.558 0.351 0.111 n/a n/a 8.085 32.34
Zinc (mg) n/a 1.32 0.0 0.0 0.06 0.05 0.04 0.07 0.04 0.01 0.01 n/a n/a 1.58 6.32
Copper (mg) n/a 0.251 0.0 0.0 0.02 0.017 0.014 0.014 0.006 0.003 0.002 n/a n/a 0.327 1.308
Manganese (mg) n/a 0.863 0.0 0.002 0.038 0.031 0.025 0.07 0.072 0.013 0.011 n/a n/a 1.124 4.496
Selenium (mcg) n/a 3.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 3.8 15.2
Vitamin A, IU (IU) n/a 5.95 0.0 0.0 284.261 233.094 189.508 103.545 37.8 47.371 0.059 n/a n/a 901.588 3606.352
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.425 0.0 0.0 14.333 11.753 9.555 5.175 1.89 2.372 0.0 n/a n/a 45.502 182.008
Beta Carotene (mcg) n/a 3.4 0.0 n/a 153.221 125.641 102.148 61.68 n/a n/a 0.033 n/a n/a 446.123 1784.492
Vitamin E (mg) n/a 1.04 0.0 n/a 0.18 0.15 0.12 0.28 n/a n/a 0.0 n/a n/a 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 878.036 719.99 585.358 0.0 n/a n/a 0.0 n/a n/a 2183.383 8733.532
Lutein + zeaxanthin (mcg) n/a 69.275 0.0 n/a 41.974 34.418 27.983 12.93 n/a n/a 0.104 n/a n/a 186.684 746.736
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 0.0 0.0 0.16 n/a n/a n/a n/a n/a 0.21 0.84
Tocopherol, gamma (mg) n/a 1.93 n/a n/a 0.04 0.03 0.03 0.3 n/a n/a n/a n/a n/a 2.33 9.32
Tocopherol, delta (mg) n/a 0.15 n/a n/a 0.0 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.21 0.84
Vitamin C (mg) n/a n/a 0.0 0.0 4.3 3.6 2.9 0.8 0.5 0.2 0.2 n/a n/a 12.3 49.2
Thiamin (mg) n/a 0.153 0.0 n/a 0.014 0.011 0.009 0.005 0.002 0.001 0.001 n/a n/a 0.197 0.788
Riboflavin (mg) n/a 0.136 0.0 n/a 0.007 0.006 0.005 0.005 0.012 0.002 0.001 n/a n/a 0.173 0.692
Niacin (mg) n/a 0.646 0.001 n/a 0.201 0.165 0.134 0.093 0.081 0.011 0.005 n/a n/a 1.337 5.348
Pantothenic acid (mg) n/a 0.327 0.001 n/a 0.031 0.025 0.02 n/a n/a 0.003 0.004 n/a n/a 0.411 1.644
Vitamin B-6 (mg) n/a 0.208 0.0 n/a 0.027 0.022 0.018 0.018 0.022 0.002 0.008 n/a n/a 0.326 1.304
Folate (mcg) n/a 78.2 0.006 n/a 5.119 4.197 3.413 4.11 2.466 1.227 0.02 n/a n/a 98.757 395.028
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 29.8 0.0 n/a 2.3 1.9 1.5 0.5 n/a n/a 0.2 n/a n/a 36.2 144.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.072 n/a n/a 0.003 0.003 0.002 n/a n/a 0.001 0.0 n/a n/a 0.082 0.328
Threonine (g) n/a 0.179 n/a n/a 0.01 0.008 0.007 n/a n/a 0.002 0.001 n/a n/a 0.207 0.828
Isoleucine (g) n/a 0.213 n/a n/a 0.007 0.006 0.005 n/a n/a 0.002 0.001 n/a n/a 0.233 0.932
Leucine (g) n/a 0.357 n/a n/a 0.01 0.008 0.007 n/a n/a 0.003 0.002 n/a n/a 0.387 1.548
Lysine (g) n/a 0.327 n/a n/a 0.01 0.008 0.007 n/a n/a 0.002 0.002 n/a n/a 0.356 1.424
Methionine (g) n/a 0.132 n/a n/a 0.003 0.003 0.002 n/a n/a 0.001 0.001 n/a n/a 0.141 0.564
Cystine (g) n/a 0.085 n/a n/a 0.003 0.003 0.002 n/a n/a 0.0 0.0 n/a n/a 0.094 0.376
Phenylalanine (g) n/a 0.251 n/a n/a 0.024 0.02 0.016 n/a n/a 0.002 0.001 n/a n/a 0.313 1.252
Tyrosine (g) n/a 0.115 n/a n/a 0.003 0.003 0.002 n/a n/a 0.001 0.001 n/a n/a 0.125 0.5
Valine (g) n/a 0.251 n/a n/a 0.007 0.006 0.005 n/a n/a 0.002 0.002 n/a n/a 0.271 1.084
Arginine (g) n/a 0.463 n/a n/a 0.007 0.006 0.005 n/a n/a 0.002 0.004 n/a n/a 0.486 1.944
Histidine (g) n/a 0.174 n/a n/a 0.003 0.003 0.002 n/a n/a 0.001 0.001 n/a n/a 0.184 0.736
Alanine (g) n/a 0.251 n/a n/a 0.01 0.008 0.007 n/a n/a 0.002 0.001 n/a n/a 0.279 1.116
Aspartic acid (g) n/a 0.48 n/a n/a 0.048 0.039 0.032 n/a n/a 0.005 0.003 n/a n/a 0.607 2.428
Glutamic acid (g) n/a 0.795 n/a n/a 0.147 0.12 0.098 n/a n/a 0.004 0.005 n/a n/a 1.169 4.676
Glycine (g) n/a 0.293 n/a n/a 0.007 0.006 0.005 n/a n/a 0.002 0.001 n/a n/a 0.313 1.252
Proline (g) n/a 0.327 n/a n/a 0.007 0.006 0.005 n/a n/a 0.002 0.001 n/a n/a 0.347 1.388
Serine (g) n/a 0.242 n/a n/a 0.01 0.008 0.007 n/a n/a 0.002 0.001 n/a n/a 0.27 1.08
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.302 0.0 0.0 0.01 0.008 0.007 0.04 0.017 0.002 0.001 n/a n/a 0.387 1.548
Phytosterols (mg) n/a n/a n/a n/a 2.389 1.959 1.593 3.045 0.729 0.117 n/a n/a n/a 9.831 39.324
Monounsaturated Fat (g) n/a 0.684 0.0 n/a 0.01 0.008 0.007 0.01 0.004 0.0 0.0 n/a n/a 0.724 2.896
Polyunsaturated (g) n/a 1.398 0.0 n/a 0.027 0.022 0.018 0.078 0.033 0.005 0.002 n/a n/a 1.584 6.336