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Receta Tomato Pasta Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt as per taste
Mint Leaves – few, finely chopped (optional)
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
364.0g 		garlic
2.61g 		olive oil
23.63g 		onion
99.0g 		sea salt
0.0g 		mint
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.2 0.17 0.0 1.09 n/a n/a n/a 4.46 4.46
Total Fat (g) 0.73 0.01 23.63 0.1 n/a n/a n/a 24.47 24.47
Carbohydrates (g) 14.27 0.86 0.0 9.25 n/a n/a n/a 24.38 24.38
Ash (g) 1.82 0.04 0.0 0.35 n/a n/a n/a 2.21 2.21
Calories (kcal) 65.52 3.889 208.889 39.6 n/a n/a n/a 317.898 317.898
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 4.55 n/a n/a 1.95 n/a n/a n/a 6.5 6.5
Fructose (g) 4.99 n/a n/a 1.28 n/a n/a n/a 6.26 6.26
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 343.98 1.53 0.0 88.22 n/a n/a n/a 433.73 433.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 9.57 0.03 0.0 4.2 n/a n/a n/a 13.8 13.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.1 0.0 1.7 n/a n/a n/a 6.1 6.1
Calcium (mg) 36.4 4.724 0.236 22.77 n/a n/a n/a 64.13 64.13
Iron (mg) 0.98 0.04 0.13 0.21 n/a n/a n/a 1.37 1.37
Magnesium (mg) 40.04 0.653 0.0 9.9 n/a n/a n/a 50.593 50.593
Phosphorus (mg) 87.36 3.993 0.0 28.71 n/a n/a n/a 120.063 120.063
Potassium (mg) 862.68 10.466 0.236 144.54 n/a n/a n/a 1017.922 1017.922
Sodium (mg) 18.2 0.444 0.473 3.96 n/a n/a n/a 23.076 23.076
Zinc (mg) 0.62 0.03 0.0 0.17 n/a n/a n/a 0.82 0.82
Copper (mg) 0.218 0.008 0.0 0.04 n/a n/a n/a 0.266 0.266
Manganese (mg) 0.4 0.044 0.0 0.129 n/a n/a n/a 0.573 0.573
Selenium (mcg) 0.0 0.4 0.0 0.5 n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 3032.12 0.235 0.0 1.98 n/a n/a n/a 3034.335 3034.335
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 152.88 0.0 0.0 0.0 n/a n/a n/a 152.88 152.88
Beta Carotene (mcg) 1634.36 0.131 0.0 0.99 n/a n/a n/a 1635.481 1635.481
Vitamin E (mg) 1.97 0.0 3.39 0.02 n/a n/a n/a 5.38 5.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 9365.72 0.0 0.0 0.0 n/a n/a n/a 9365.72 9365.72
Lutein + zeaxanthin (mcg) 447.72 0.418 0.0 3.96 n/a n/a n/a 452.098 452.098
Tocopherol, beta (mg) 0.04 n/a 0.03 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.44 n/a 0.2 0.0 n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 46.2 0.8 0.0 7.3 n/a n/a n/a 54.4 54.4
Thiamin (mg) 0.146 0.005 0.0 0.05 n/a n/a n/a 0.2 0.2
Riboflavin (mg) 0.073 0.003 0.0 0.03 n/a n/a n/a 0.105 0.105
Niacin (mg) 2.148 0.018 0.0 0.119 n/a n/a n/a 2.285 2.285
Pantothenic acid (mg) 0.328 0.016 0.0 0.119 n/a n/a n/a 0.462 0.462
Vitamin B-6 (mg) 0.291 0.032 0.0 0.119 n/a n/a n/a 0.442 0.442
Folate (mcg) 54.6 0.078 0.0 18.81 n/a n/a n/a 73.488 73.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 24.4 0.6 0.1 6.0 n/a n/a n/a 31.1 31.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.036 0.002 0.0 0.01 n/a n/a n/a 0.048 0.048
Threonine (g) 0.109 0.004 0.0 0.02 n/a n/a n/a 0.133 0.133
Isoleucine (g) 0.073 0.006 0.0 0.01 n/a n/a n/a 0.088 0.088
Leucine (g) 0.109 0.008 0.0 0.03 n/a n/a n/a 0.147 0.147
Lysine (g) 0.109 0.007 0.0 0.04 n/a n/a n/a 0.156 0.156
Methionine (g) 0.036 0.002 0.0 0.0 n/a n/a n/a 0.038 0.038
Cystine (g) 0.036 0.002 0.0 0.0 n/a n/a n/a 0.038 0.038
Phenylalanine (g) 0.255 0.005 0.0 0.03 n/a n/a n/a 0.289 0.289
Tyrosine (g) 0.036 0.002 0.0 0.01 n/a n/a n/a 0.048 0.048
Valine (g) 0.073 0.008 0.0 0.02 n/a n/a n/a 0.1 0.1
Arginine (g) 0.073 0.016 0.0 0.099 n/a n/a n/a 0.188 0.188
Histidine (g) 0.036 0.003 0.0 0.01 n/a n/a n/a 0.049 0.049
Alanine (g) 0.109 0.003 0.0 0.02 n/a n/a n/a 0.132 0.132
Aspartic acid (g) 0.51 0.013 0.0 0.089 n/a n/a n/a 0.611 0.611
Glutamic acid (g) 1.565 0.021 0.0 0.257 n/a n/a n/a 1.844 1.844
Glycine (g) 0.073 0.005 0.0 0.03 n/a n/a n/a 0.108 0.108
Proline (g) 0.073 0.003 0.0 0.01 n/a n/a n/a 0.085 0.085
Serine (g) 0.109 0.005 0.0 0.02 n/a n/a n/a 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.002 3.263 0.04 n/a n/a n/a 3.414 3.414
Phytosterols (mg) 25.48 n/a 52.222 14.85 n/a n/a n/a 92.552 92.552
Monounsaturated Fat (g) 0.109 0.0 17.24 0.01 n/a n/a n/a 17.36 17.36
Polyunsaturated (g) 0.291 0.007 2.486 0.02 n/a n/a n/a 2.803 2.803