Receta Tomato, Pepper And Celery Relish - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes
335.79g 		pepper
97.58g 		celery
29.97g 		onion
63.0g 		salt
9.0g 		vinegar
30.0g 		sugar
25.2g 		water
118.5g 		pepper
0.26g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.95 0.84 0.21 0.69 0.0 0.0 0.0 0.0 0.03 0.06 4.78 4.78
Total Fat (g) 0.67 0.17 0.05 0.06 0.0 0.0 0.0 0.0 0.01 0.05 1.01 1.01
Carbohydrates (g) 13.16 4.53 0.89 5.88 0.0 0.28 25.19 0.0 0.17 0.32 50.43 50.43
Ash (g) 1.68 0.42 0.22 0.22 8.98 n/a 0.0 0.12 0.01 0.04 11.69 11.69
Calories (kcal) 60.442 19.516 4.795 25.2 0.0 6.3 97.524 0.0 0.663 1.53 215.97 215.97
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.11 0.03 0.62 n/a n/a n/a n/a n/a 0.0 0.77 0.77
Glucose (dextrose) (g) 4.2 1.13 0.16 1.24 n/a n/a n/a n/a n/a 0.01 6.74 6.74
Fructose (g) 4.6 1.09 0.15 0.81 n/a n/a n/a n/a n/a 0.01 6.66 6.66
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 317.32 91.62 28.6 56.14 0.02 28.14 0.01 118.38 0.03 0.04 640.29 640.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.83 2.34 0.55 2.67 0.0 0.12 25.18 0.0 0.0 0.02 39.71 39.71
Galactose (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.2
Dietary Fiber (g) 4.0 1.7 0.5 1.1 0.0 0.0 0.0 0.0 0.1 0.2 7.5 7.5
Calcium (mg) 33.579 9.758 11.987 14.49 2.16 2.1 0.252 3.555 1.136 7.88 86.897 86.897
Iron (mg) 0.91 0.33 0.06 0.13 0.03 0.06 0.0 0.0 0.08 0.22 1.82 1.82
Magnesium (mg) 36.937 9.758 3.296 6.3 0.09 1.5 0.0 1.185 0.504 1.35 60.921 60.921
Phosphorus (mg) 80.59 19.516 7.192 18.27 0.0 2.4 0.0 0.0 0.45 1.0 129.417 129.417
Potassium (mg) 795.822 170.765 77.912 91.98 0.72 21.9 0.504 0.0 3.273 8.345 1171.222 1171.222
Sodium (mg) 16.79 2.927 23.973 2.52 3488.22 1.5 0.0 4.74 0.114 0.075 3540.859 3540.859
Zinc (mg) 0.57 0.13 0.04 0.11 0.01 0.01 0.0 0.01 0.0 0.02 0.9 0.9
Copper (mg) 0.201 0.068 0.012 0.025 0.003 0.003 0.0 0.012 0.003 0.005 0.332 0.332
Manganese (mg) 0.369 0.117 0.03 0.082 0.009 n/a 0.0 0.0 0.015 0.023 0.645 0.645
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 2797.131 361.046 134.549 1.26 0.0 n/a 0.0 0.0 0.777 34.515 3329.278 3329.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 141.032 17.564 6.593 0.0 0.0 0.0 0.0 0.0 0.039 1.725 166.953 166.953
Beta Carotene (mcg) 1507.697 202.966 80.909 0.63 0.0 0.0 0.0 0.0 0.406 20.56 1813.168 1813.168
Vitamin E (mg) 1.81 0.36 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.09 2.36 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 8639.877 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 8639.892 8639.892
Lutein + zeaxanthin (mcg) 413.022 332.748 84.805 2.52 0.0 0.0 0.0 0.0 0.533 4.31 837.937 837.937
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.09 0.09
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.1 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Vitamin C (mg) 42.6 78.5 0.9 4.7 0.0 0.0 0.0 0.0 0.1 0.3 127.0 127.0
Thiamin (mg) 0.134 0.059 0.006 0.031 0.0 0.0 0.0 0.0 0.0 0.002 0.232 0.232
Riboflavin (mg) 0.067 0.029 0.018 0.019 0.0 0.0 0.005 0.0 0.001 0.002 0.141 0.141
Niacin (mg) 1.981 0.468 0.096 0.076 0.0 0.0 0.0 0.0 0.003 0.031 2.655 2.655
Pantothenic acid (mg) 0.302 0.098 0.075 0.076 0.0 n/a 0.0 0.0 n/a n/a 0.55 0.55
Vitamin B-6 (mg) 0.269 0.215 0.021 0.076 0.0 0.0 0.0 0.0 0.001 0.006 0.587 0.587
Folate (mcg) 50.369 9.758 10.788 11.97 0.0 0.0 0.0 0.0 0.026 1.37 84.28 84.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.5 5.4 1.8 3.8 0.0 0.0 0.0 0.0 0.0 0.2 33.7 33.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.01 0.003 0.006 0.0 n/a n/a n/a n/a n/a 0.053 0.053
Threonine (g) 0.101 0.039 0.006 0.013 0.0 n/a n/a n/a n/a n/a 0.158 0.158
Isoleucine (g) 0.067 0.02 0.006 0.006 0.0 n/a n/a n/a n/a n/a 0.099 0.099
Leucine (g) 0.101 0.039 0.009 0.019 0.0 n/a n/a n/a n/a n/a 0.168 0.168
Lysine (g) 0.101 0.039 0.009 0.025 0.0 n/a n/a n/a n/a n/a 0.174 0.174
Methionine (g) 0.034 0.01 0.003 0.0 0.0 n/a n/a n/a n/a n/a 0.046 0.046
Cystine (g) 0.034 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.235 0.088 0.006 0.019 0.0 n/a n/a n/a n/a n/a 0.348 0.348
Tyrosine (g) 0.034 0.01 0.003 0.006 0.0 n/a n/a n/a n/a n/a 0.053 0.053
Valine (g) 0.067 0.039 0.009 0.013 0.0 n/a n/a n/a n/a n/a 0.128 0.128
Arginine (g) 0.067 0.029 0.006 0.063 0.0 n/a n/a n/a n/a n/a 0.165 0.165
Histidine (g) 0.034 0.01 0.003 0.006 0.0 n/a n/a n/a n/a n/a 0.053 0.053
Alanine (g) 0.101 0.039 0.006 0.013 0.0 n/a n/a n/a n/a n/a 0.158 0.158
Aspartic acid (g) 0.47 0.205 0.036 0.057 0.0 n/a n/a n/a n/a n/a 0.768 0.768
Glutamic acid (g) 1.444 0.185 0.027 0.164 0.0 n/a n/a n/a n/a n/a 1.82 1.82
Glycine (g) 0.067 0.029 0.006 0.019 0.0 n/a n/a n/a n/a n/a 0.121 0.121
Proline (g) 0.067 0.02 0.006 0.006 0.0 n/a n/a n/a n/a n/a 0.099 0.099
Serine (g) 0.101 0.049 0.006 0.013 0.0 n/a n/a n/a n/a n/a 0.168 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.059 0.012 0.025 0.0 0.0 0.0 0.0 0.003 0.013 0.212 0.212
Phytosterols (mg) 23.505 8.782 1.798 9.45 0.0 n/a n/a n/a 0.239 1.015 44.79 44.79
Monounsaturated Fat (g) 0.101 0.01 0.009 0.006 0.0 0.0 0.0 0.0 0.003 0.003 0.132 0.132
Polyunsaturated (g) 0.269 0.059 0.024 0.013 0.0 0.0 0.0 0.0 0.003 0.026 0.393 0.393