Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Eight, (1/2-inch) slices whole-grain bread, toasted lightly if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
59.75g 		tomatoes
331.24g 		onions
72.0g 		coriander
80.0g 		onion
99.0g 		mustard
1.65g 		pepper
1.05g 		cumin
0.53g 		salt
1.5g 		cider vinegar
179.25g 		sugar
12.6g 		garlics
7.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.91 0.79 9.9 1.09 0.41 0.11 0.09 0.0 0.0 0.0 0.5 15.81 15.81
Total Fat (g) 46.49 0.66 0.07 14.22 0.1 0.47 0.03 0.12 0.0 0.0 0.0 0.04 62.2 62.2
Carbohydrates (g) 0.18 12.98 6.72 43.99 9.25 0.58 0.68 0.23 0.0 1.67 12.6 2.59 91.47 91.47
Ash (g) 0.24 1.66 0.25 4.82 0.35 0.07 0.05 0.04 1.5 0.3 0.0 0.12 9.39 9.39
Calories (kcal) 411.08 59.623 28.8 238.4 39.6 7.739 2.678 1.988 0.0 37.643 48.762 11.667 887.978 887.978
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.71 n/a 0.98 0.06 n/a n/a n/a 0.0 n/a n/a 1.75 1.75
Glucose (dextrose) (g) n/a 4.14 1.42 n/a 1.95 0.05 n/a n/a n/a 0.18 n/a n/a 7.74 7.74
Fructose (g) n/a 4.54 0.93 n/a 1.28 0.0 n/a n/a n/a 0.54 n/a n/a 7.28 7.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 313.02 64.16 7.09 88.22 0.11 0.11 0.04 0.0 168.15 0.0 4.59 658.47 658.47
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 8.71 3.05 n/a 4.2 0.11 0.01 0.01 0.0 0.72 12.59 0.08 29.66 29.66
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.0 1.2 33.5 1.7 0.2 0.3 0.1 0.0 0.0 0.0 0.2 41.1 41.1
Calcium (mg) 4.183 33.124 16.56 567.2 22.77 8.597 4.589 4.934 0.36 12.548 0.126 14.172 689.162 689.162
Iron (mg) 0.14 0.89 0.15 13.06 0.21 0.16 0.3 0.35 0.0 0.36 0.0 0.13 15.76 15.76
Magnesium (mg) 0.598 36.436 7.2 264.0 9.9 4.917 2.037 1.94 0.015 8.963 0.0 1.958 337.963 337.963
Phosphorus (mg) 14.938 79.498 20.88 327.2 28.71 13.877 1.817 2.645 0.0 14.34 0.0 11.98 515.883 515.883
Potassium (mg) 8.365 785.039 105.12 1013.6 144.54 11.253 13.22 9.476 0.12 130.853 0.252 31.398 2253.236 2253.236
Sodium (mg) 290.385 16.562 2.88 28.0 3.96 0.083 0.462 0.89 581.37 8.963 0.0 1.331 934.886 934.886
Zinc (mg) 0.08 0.56 0.12 3.76 0.17 0.09 0.01 0.03 0.0 0.07 0.0 0.09 4.99 4.99
Copper (mg) 0.0 0.199 0.029 0.784 0.04 0.007 0.012 0.005 0.0 0.018 0.0 0.023 1.116 1.116
Manganese (mg) n/a 0.364 0.094 1.52 0.129 0.029 0.059 0.018 0.002 0.448 0.0 0.131 2.793 2.793
Selenium (mcg) 1.0 0.0 0.4 21.0 0.5 2.2 0.0 0.0 0.0 0.2 0.1 1.1 26.4 26.4
Vitamin A, IU (IU) 0.0 2759.229 1.44 0.0 1.98 1.023 3.14 6.731 0.0 0.0 0.0 0.705 2774.247 2774.247
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 139.121 0.0 0.0 0.0 0.05 0.158 0.339 0.0 0.0 0.0 0.0 139.667 139.667
Beta Carotene (mcg) 0.0 1487.268 0.72 n/a 0.99 0.611 1.638 4.039 0.0 0.0 0.0 0.392 1495.656 1495.656
Vitamin E (mg) 7.04 1.79 0.01 n/a 0.02 0.05 0.01 0.02 0.0 0.0 0.0 0.01 8.95 8.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8522.805 0.0 n/a 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 8522.868 8522.868
Lutein + zeaxanthin (mcg) 0.0 407.425 2.88 n/a 3.96 7.392 2.153 2.374 0.0 0.0 0.0 1.253 427.437 427.437
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.4 0.0 n/a 0.0 0.31 0.05 n/a n/a n/a n/a n/a 0.75 0.75
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 42.1 5.3 16.8 7.3 0.0 0.2 0.0 0.0 0.0 0.0 2.4 74.3 74.3
Thiamin (mg) 0.006 0.132 0.036 0.192 0.05 0.009 0.001 0.003 0.0 0.0 0.0 0.016 0.445 0.445
Riboflavin (mg) 0.036 0.066 0.022 0.232 0.03 0.006 0.003 0.002 0.0 0.0 0.003 0.009 0.407 0.407
Niacin (mg) 0.006 1.954 0.086 1.704 0.119 0.13 0.012 0.024 0.0 0.0 0.0 0.055 4.091 4.091
Pantothenic acid (mg) n/a 0.298 0.086 n/a 0.119 n/a n/a n/a 0.0 0.0 0.0 0.047 0.55 0.55
Vitamin B-6 (mg) 0.006 0.265 0.086 n/a 0.119 0.007 0.004 0.002 0.0 0.0 0.0 0.097 0.586 0.586
Folate (mcg) 0.0 49.686 13.68 0.0 18.81 1.254 0.105 0.053 0.0 0.0 0.0 0.235 83.823 83.823
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 22.2 4.4 n/a 6.0 2.0 0.1 0.1 0.0 0.0 0.0 1.8 37.1 37.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 0.007 n/a 0.01 0.009 n/a n/a 0.0 0.0 n/a 0.005 0.064 0.064
Threonine (g) n/a 0.099 0.014 n/a 0.02 0.018 n/a n/a 0.0 0.0 n/a 0.013 0.164 0.164
Isoleucine (g) n/a 0.066 0.007 n/a 0.01 0.018 n/a n/a 0.0 0.0 n/a 0.017 0.118 0.118
Leucine (g) n/a 0.099 0.022 n/a 0.03 0.029 n/a n/a 0.0 0.0 n/a 0.024 0.204 0.204
Lysine (g) n/a 0.099 0.029 n/a 0.04 0.025 n/a n/a 0.0 0.0 n/a 0.021 0.214 0.214
Methionine (g) n/a 0.033 0.0 n/a 0.0 0.008 n/a n/a 0.0 0.0 n/a 0.006 0.047 0.047
Cystine (g) n/a 0.033 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.005 0.048 0.048
Phenylalanine (g) n/a 0.232 0.022 n/a 0.03 0.018 n/a n/a 0.0 0.0 n/a 0.014 0.315 0.315
Tyrosine (g) n/a 0.033 0.007 n/a 0.01 0.012 n/a n/a 0.0 0.0 n/a 0.006 0.069 0.069
Valine (g) n/a 0.066 0.014 n/a 0.02 0.022 n/a n/a 0.0 0.0 n/a 0.023 0.145 0.145
Arginine (g) n/a 0.066 0.072 n/a 0.099 0.029 n/a n/a 0.0 0.0 n/a 0.049 0.315 0.315
Histidine (g) n/a 0.033 0.007 n/a 0.01 0.013 n/a n/a 0.0 0.0 n/a 0.009 0.071 0.071
Alanine (g) n/a 0.099 0.014 n/a 0.02 0.02 n/a n/a 0.0 0.0 n/a 0.01 0.163 0.163
Aspartic acid (g) n/a 0.464 0.065 n/a 0.089 0.033 n/a n/a 0.0 0.0 n/a 0.038 0.689 0.689
Glutamic acid (g) n/a 1.424 0.187 n/a 0.257 0.082 n/a n/a 0.0 0.0 n/a 0.063 2.015 2.015
Glycine (g) n/a 0.066 0.022 n/a 0.03 0.022 n/a n/a 0.0 0.0 n/a 0.016 0.155 0.155
Proline (g) n/a 0.066 0.007 n/a 0.01 0.032 n/a n/a 0.0 0.0 n/a 0.008 0.123 0.123
Serine (g) n/a 0.099 0.014 n/a 0.02 0.018 n/a n/a 0.0 0.0 n/a 0.015 0.166 0.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.441 0.099 0.029 0.792 0.04 0.024 0.01 0.008 0.0 0.0 0.0 0.007 7.45 7.45
Phytosterols (mg) n/a 23.187 10.8 36.8 14.85 1.947 0.966 0.36 0.0 0.0 n/a n/a 88.91 88.91
Monounsaturated Fat (g) 10.773 0.099 0.007 10.864 0.01 0.327 0.011 0.074 0.0 0.0 0.0 0.001 22.166 22.166
Polyunsaturated (g) 27.21 0.265 0.014 1.4 0.02 0.089 0.012 0.017 0.0 0.0 0.0 0.02 29.047 29.047