Receta Tomato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
168.35g 		scallions
10.8g 		pie crust
43.25g 		basil
0.07g 		chives
0.25g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
7.0g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.2 2.66 0.0 0.0 n/a n/a 1.74 n/a 6.09 24.36
Total Fat (g) 0.34 0.02 11.28 0.0 0.0 n/a n/a 2.32 n/a 13.95 55.8
Carbohydrates (g) 6.6 0.79 21.03 0.0 0.01 n/a n/a 0.09 n/a 28.53 114.12
Ash (g) 0.84 0.09 0.58 0.0 0.0 n/a n/a 0.28 n/a 1.78 7.12
Calories (kcal) 30.303 3.456 197.653 0.016 0.063 n/a n/a 28.21 n/a 259.7 1038.8
Starch (g) 0.0 n/a 19.07 n/a n/a n/a n/a n/a n/a 19.07 76.28
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 8.4
Fructose (g) 2.31 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.31 9.24
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 159.09 9.7 7.71 0.06 0.23 n/a n/a 2.57 n/a 179.37 717.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.43 0.25 n/a 0.0 0.01 n/a n/a 0.04 n/a 4.72 18.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.3 1.1 0.0 0.0 n/a n/a 0.0 n/a 3.4 13.6
Calcium (mg) 16.835 7.776 8.218 0.125 0.153 n/a n/a 50.47 n/a 83.576 334.304
Iron (mg) 0.45 0.16 1.12 0.0 0.0 n/a n/a 0.05 n/a 1.79 7.16
Magnesium (mg) 18.519 2.16 6.488 0.045 0.05 n/a n/a 1.96 n/a 29.221 116.884
Phosphorus (mg) 40.404 3.996 31.14 0.039 0.083 n/a n/a 35.84 n/a 111.502 446.008
Potassium (mg) 398.99 29.808 41.953 0.208 0.65 n/a n/a 6.86 n/a 478.468 1913.872
Sodium (mg) 8.418 1.728 176.893 0.003 0.01 n/a n/a 43.47 n/a 230.521 922.084
Zinc (mg) 0.29 0.04 0.19 0.0 0.0 n/a n/a 0.22 n/a 0.74 2.96
Copper (mg) 0.101 0.009 0.035 0.0 0.0 n/a n/a 0.002 n/a 0.147 0.588
Manganese (mg) 0.185 0.017 0.19 0.001 0.0 n/a n/a 0.001 n/a 0.395 1.58
Selenium (mcg) 0.0 0.1 2.5 0.0 0.0 n/a n/a 1.0 n/a 3.5 14.0
Vitamin A, IU (IU) 1402.356 107.676 0.433 3.714 10.0 n/a n/a 70.14 n/a 1594.318 6377.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.06 n/a 18.06 72.24
Vitamin A, RAE (mcg_RAE) 70.707 5.4 0.0 0.186 0.5 n/a n/a 18.55 n/a 95.343 381.372
Beta Carotene (mcg) 755.892 64.584 0.0 2.212 6.0 n/a n/a 5.95 n/a 834.637 3338.548
Vitamin E (mg) 0.91 0.06 0.2 0.0 0.0 n/a n/a 0.02 n/a 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.84 n/a 0.84 3.36
Lycopene (mcg) 4331.646 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4331.646 17326.584
Lutein + zeaxanthin (mcg) 207.071 122.796 0.433 3.978 2.29 n/a n/a 0.0 n/a 336.567 1346.268
Tocopherol, beta (mg) 0.02 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.2 n/a 1.95 0.0 n/a n/a n/a 0.0 n/a 2.15 8.6
Tocopherol, delta (mg) 0.0 n/a 0.65 0.0 n/a n/a n/a 0.0 n/a 0.65 2.6
Vitamin C (mg) 21.4 2.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 23.5 94.0
Thiamin (mg) 0.067 0.006 0.121 0.0 0.0 n/a n/a 0.002 n/a 0.197 0.788
Riboflavin (mg) 0.034 0.009 0.074 0.0 0.0 n/a n/a 0.027 n/a 0.143 0.572
Niacin (mg) 0.993 0.057 1.168 0.001 0.001 n/a n/a 0.006 n/a 2.225 8.9
Pantothenic acid (mg) 0.152 0.009 0.177 0.0 0.0 n/a n/a 0.029 n/a 0.366 1.464
Vitamin B-6 (mg) 0.135 0.006 0.022 0.0 0.0 n/a n/a 0.005 n/a 0.168 0.672
Folate (mcg) 25.253 6.912 30.275 0.048 0.035 n/a n/a 1.26 n/a 63.782 255.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.06 0.24
Choline (mg) 11.3 0.6 n/a 0.0 0.0 n/a n/a 1.2 n/a 13.1 52.4
Folic acid (mcg) 0.0 0.0 19.895 0.0 0.0 n/a n/a 0.0 n/a 19.895 79.58
Tryptophan (g) 0.017 0.002 0.026 0.0 n/a n/a n/a 0.022 n/a 0.067 0.268
Threonine (g) 0.051 0.008 0.052 0.0 n/a n/a n/a 0.062 n/a 0.172 0.688
Isoleucine (g) 0.034 0.009 0.095 0.0 n/a n/a n/a 0.109 n/a 0.246 0.984
Leucine (g) 0.051 0.012 0.177 0.0 n/a n/a n/a 0.167 n/a 0.407 1.628
Lysine (g) 0.051 0.01 0.074 0.0 n/a n/a n/a 0.145 n/a 0.279 1.116
Methionine (g) 0.017 0.002 0.039 0.0 n/a n/a n/a 0.046 n/a 0.103 0.412
Cystine (g) 0.017 n/a 0.048 0.0 n/a n/a n/a 0.009 n/a 0.074 0.296
Phenylalanine (g) 0.118 0.006 0.112 0.0 n/a n/a n/a 0.092 n/a 0.329 1.316
Tyrosine (g) 0.017 0.005 0.052 0.0 n/a n/a n/a 0.084 n/a 0.158 0.632
Valine (g) 0.034 0.009 0.117 0.0 n/a n/a n/a 0.116 n/a 0.275 1.1
Arginine (g) 0.034 0.014 0.091 0.0 n/a n/a n/a 0.066 n/a 0.204 0.816
Histidine (g) 0.017 0.003 0.043 0.0 n/a n/a n/a 0.061 n/a 0.124 0.496
Alanine (g) 0.051 0.009 0.082 0.0 n/a n/a n/a 0.049 n/a 0.19 0.76
Aspartic acid (g) 0.236 0.018 0.117 0.0 n/a n/a n/a 0.112 n/a 0.483 1.932
Glutamic acid (g) 0.724 0.041 0.822 0.0 n/a n/a n/a 0.426 n/a 2.013 8.052
Glycine (g) 0.034 0.01 0.095 0.0 n/a n/a n/a 0.03 n/a 0.169 0.676
Proline (g) 0.034 0.013 0.342 0.0 n/a n/a n/a 0.197 n/a 0.585 2.34
Serine (g) 0.051 0.009 0.121 0.0 n/a n/a n/a 0.102 n/a 0.283 1.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.35 n/a 7.35 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.003 3.529 0.0 0.0 n/a n/a 1.476 n/a 5.059 20.236
Phytosterols (mg) 11.785 n/a n/a n/a n/a n/a n/a n/a n/a 11.785 47.14
Monounsaturated Fat (g) 0.051 0.003 5.264 0.0 0.0 n/a n/a 0.657 n/a 5.975 23.9
Polyunsaturated (g) 0.135 0.008 1.375 0.0 0.0 n/a n/a 0.066 n/a 1.584 6.336