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Receta Tomato Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pie crust
22.9g 		flour
0.78g 		onion
13.5g 		olive oil
2.7g 		swiss cheese
11.34g 		cheddar cheese
11.34g 		mayonnaise
11.95g 		mustard
1.5g 		tomatoes
33.12g 		salt
0.3g 		pepper
0.05g 		basil
0.06g 		parmesan cheese
2.5g 		parsley
0.36g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.08 0.15 0.0 3.05 2.82 0.0 0.07 0.29 0.0 0.01 0.0 0.96 0.01 8.12 81.2
Total Fat (g) 5.83 0.01 0.01 2.7 3.15 3.76 9.3 0.06 0.07 0.0 0.0 0.0 0.72 0.0 25.61 256.1
Carbohydrates (g) 11.7 0.6 1.26 0.0 0.61 0.15 0.04 0.08 1.3 0.0 0.03 0.0 0.1 0.02 15.89 158.9
Ash (g) 0.28 0.0 0.05 0.0 0.31 0.45 0.05 0.05 0.17 0.3 0.0 0.0 0.2 0.01 1.87 18.7
Calories (kcal) 101.905 2.843 5.4 23.868 43.092 45.7 82.216 1.005 5.962 0.0 0.135 0.013 10.775 0.13 323.044 3230.44
Starch (g) 10.28 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 10.29 102.9
Sucrose (g) n/a n/a 0.13 n/a 0.02 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.18 1.8
Glucose (dextrose) (g) n/a n/a 0.27 n/a 0.05 n/a n/a 0.01 0.41 n/a n/a 0.0 0.0 n/a 0.75 7.5
Fructose (g) n/a n/a 0.17 n/a n/a n/a n/a 0.0 0.45 n/a n/a 0.0 0.0 n/a 0.63 6.3
Lactose (g) n/a n/a 0.0 n/a 0.01 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.4
Maltose (g) n/a n/a 0.0 n/a 0.07 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.09 0.9
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.41 0.09 12.03 0.0 4.21 4.17 2.59 1.24 31.3 0.0 0.01 0.05 0.52 0.32 60.94 609.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.57 0.0 0.15 0.06 0.04 0.01 0.87 0.0 0.0 0.0 0.02 0.0 1.73 17.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 2.29 0.117 3.105 0.027 89.699 81.761 0.837 0.87 3.312 0.072 0.232 0.1 27.725 0.498 210.645 2106.45
Iron (mg) 0.23 0.04 0.03 0.02 0.02 0.08 0.03 0.02 0.09 0.0 0.02 0.0 0.02 0.02 0.62 6.2
Magnesium (mg) 1.832 0.172 1.35 0.0 4.309 3.175 0.12 0.735 3.644 0.003 0.103 0.036 0.95 0.181 16.609 166.09
Phosphorus (mg) 10.305 0.843 3.915 0.0 64.298 58.061 2.988 1.59 7.95 0.0 0.092 0.032 18.225 0.209 168.507 1685.07
Potassium (mg) 16.717 0.836 19.71 0.027 8.732 11.113 1.673 2.07 78.504 0.024 0.667 0.166 3.125 2.0 145.364 1453.64
Sodium (mg) 93.661 0.016 0.54 0.054 21.773 70.421 58.077 17.025 1.656 116.274 0.023 0.002 38.225 0.202 417.95 4179.5
Zinc (mg) 0.05 0.01 0.02 0.0 0.49 0.35 0.02 0.01 0.06 0.0 0.0 0.0 0.1 0.0 1.1 11.0
Copper (mg) 0.011 0.001 0.005 0.0 0.005 0.003 0.0 0.001 0.02 0.0 0.001 0.0 0.006 0.001 0.055 0.55
Manganese (mg) 0.041 0.005 0.018 0.0 0.001 0.001 n/a 0.006 0.036 0.0 0.003 0.001 0.002 0.001 0.116 1.16
Selenium (mcg) 0.9 0.3 0.1 0.0 2.1 1.6 0.2 0.5 0.0 0.0 0.0 0.0 0.4 0.0 6.0 60.0
Vitamin A, IU (IU) n/a 0.0 0.27 0.0 94.122 113.627 0.0 1.065 275.923 0.0 0.158 2.971 11.05 30.411 529.597 5295.97
Retinol (mcg) n/a 0.0 0.0 0.0 24.268 29.257 0.0 0.0 0.0 0.0 0.0 0.0 2.925 0.0 56.45 564.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 24.948 30.051 0.0 0.06 13.912 0.0 0.008 0.149 3.0 1.52 73.648 736.48
Beta Carotene (mcg) n/a 0.0 0.135 0.0 7.938 9.639 0.0 0.435 148.727 0.0 0.083 1.77 0.775 18.245 187.746 1877.46
Vitamin E (mg) 0.01 0.0 0.0 0.39 0.04 0.03 1.41 0.01 0.18 0.0 0.0 0.0 0.01 0.0 2.08 20.8
Vitamin D (IU) n/a n/a n/a n/a 4.99 1.361 n/a n/a n/a n/a n/a n/a n/a n/a 6.35 63.5
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 852.281 0.0 0.003 0.0 0.0 0.0 852.284 8522.84
Lutein + zeaxanthin (mcg) n/a 0.141 0.54 0.0 0.0 0.0 0.0 0.27 40.743 0.0 0.109 3.182 0.0 20.075 65.059 650.59
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.02 0.0 0.0 n/a 0.03 0.04 n/a 0.0 0.0 n/a 0.0 0.14 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.5 5.7 57.0
Thiamin (mg) 0.016 0.006 0.007 0.0 0.007 0.003 0.001 0.005 0.013 0.0 0.0 0.0 0.001 0.0 0.06 0.6
Riboflavin (mg) 0.011 0.004 0.004 0.0 0.034 0.043 0.007 0.0 0.007 0.0 0.0 0.0 0.012 0.0 0.123 1.23
Niacin (mg) 0.263 0.046 0.016 0.0 0.01 0.009 0.001 0.008 0.195 0.0 0.001 0.001 0.003 0.005 0.558 5.58
Pantothenic acid (mg) 0.071 0.003 0.016 0.0 0.049 0.046 n/a 0.005 0.03 0.0 n/a 0.0 0.008 0.001 0.23 2.3
Vitamin B-6 (mg) 0.005 0.0 0.016 0.0 0.009 0.008 0.001 0.001 0.026 0.0 0.0 0.0 0.001 0.0 0.069 0.69
Folate (mcg) 5.725 1.429 2.565 0.0 0.68 2.041 0.0 0.105 4.969 0.0 0.005 0.038 0.25 0.549 18.357 183.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.38 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.53 5.3
Choline (mg) n/a 0.1 0.8 0.0 1.8 1.9 0.1 0.3 2.2 0.0 0.0 0.0 0.4 0.0 7.6 76.0
Folic acid (mcg) 4.122 1.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.325 53.25
Tryptophan (g) 0.007 0.001 0.001 0.0 0.045 0.036 n/a 0.0 0.003 0.0 n/a 0.0 0.013 0.0 0.108 1.08
Threonine (g) 0.011 0.002 0.003 0.0 0.118 0.101 n/a 0.003 0.01 0.0 n/a 0.0 0.037 0.0 0.285 2.85
Isoleucine (g) 0.023 0.003 0.001 0.0 0.175 0.176 n/a 0.002 0.007 0.0 n/a 0.0 0.049 0.0 0.436 4.36
Leucine (g) 0.044 0.006 0.004 0.0 0.336 0.271 n/a 0.005 0.01 0.0 n/a 0.0 0.093 0.001 0.768 7.68
Lysine (g) 0.018 0.002 0.005 0.0 0.294 0.235 n/a 0.004 0.01 0.0 n/a 0.0 0.075 0.001 0.643 6.43
Methionine (g) 0.009 0.001 0.0 0.0 0.088 0.074 n/a 0.001 0.003 0.0 n/a 0.0 0.026 0.0 0.203 2.03
Cystine (g) 0.009 0.002 0.0 0.0 0.033 0.015 n/a 0.001 0.003 0.0 n/a 0.0 0.003 0.0 0.066 0.66
Phenylalanine (g) 0.027 0.004 0.004 0.0 0.188 0.149 n/a 0.003 0.023 0.0 n/a 0.0 0.052 0.001 0.451 4.51
Tyrosine (g) 0.011 0.002 0.001 0.0 0.192 0.136 n/a 0.002 0.003 0.0 n/a 0.0 0.058 0.0 0.407 4.07
Valine (g) 0.03 0.003 0.003 0.0 0.243 0.188 n/a 0.003 0.007 0.0 n/a 0.0 0.063 0.001 0.54 5.4
Arginine (g) 0.021 0.003 0.014 0.0 0.105 0.107 n/a 0.004 0.007 0.0 n/a 0.0 0.039 0.0 0.3 3.0
Histidine (g) 0.011 0.002 0.001 0.0 0.121 0.099 n/a 0.002 0.003 0.0 n/a 0.0 0.027 0.0 0.267 2.67
Alanine (g) 0.021 0.003 0.003 0.0 0.103 0.079 n/a 0.003 0.01 0.0 n/a 0.0 0.029 0.001 0.251 2.51
Aspartic acid (g) 0.032 0.003 0.012 0.0 0.178 0.181 n/a 0.006 0.046 0.0 n/a 0.0 0.067 0.001 0.527 5.27
Glutamic acid (g) 0.211 0.027 0.035 0.0 0.646 0.691 n/a 0.011 0.142 0.0 n/a 0.0 0.218 0.001 1.982 19.82
Glycine (g) 0.025 0.003 0.004 0.0 0.058 0.049 n/a 0.004 0.007 0.0 n/a 0.0 0.019 0.001 0.169 1.69
Proline (g) 0.087 0.009 0.001 0.0 0.418 0.319 n/a 0.006 0.007 0.0 n/a 0.0 0.116 0.001 0.963 9.63
Serine (g) 0.03 0.004 0.003 0.0 0.186 0.166 n/a 0.003 0.01 0.0 n/a 0.0 0.057 0.001 0.459 4.59
Cholesterol (mg) n/a 0.0 0.0 0.0 10.433 11.907 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 24.54 245.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.198 0.001 0.005 0.373 2.016 2.392 1.288 0.004 0.01 0.0 0.001 0.0 0.433 0.0 8.721 87.21
Phytosterols (mg) n/a n/a 2.025 5.967 n/a n/a n/a n/a 2.319 0.0 0.049 n/a n/a 0.018 10.377 103.77
Monounsaturated Fat (g) 2.338 0.001 0.001 1.97 0.824 1.065 2.155 0.039 0.01 0.0 0.001 0.0 0.21 0.001 8.614 86.14
Polyunsaturated (g) 0.753 0.003 0.003 0.284 0.11 0.107 5.442 0.014 0.026 0.0 0.001 0.0 0.029 0.0 6.773 67.73