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Receta Tomato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		shortening
25.63g 		milk
13.13g 		oregano
0.06g 		pepper
0.03g 		garlic
0.18g 		salt
0.38g 		tomatoes
82.81g 		garlic
2.61g 		parsley
0.24g 		onion
69.51g 		mozzarella cheese
56.7g 		romano cheese
7.1g 		olive oil
0.0g 		oregano
0.06g 		garlic
0.18g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.42 0.01 0.0 0.03 0.0 0.73 0.17 0.01 0.56 14.72 2.26 n/a 0.01 0.03 0.0 22.97 91.88
Total Fat (g) 0.38 25.63 0.43 0.01 0.0 0.0 0.0 0.17 0.01 0.0 0.06 11.36 1.91 n/a 0.01 0.0 0.0 39.96 159.84
Carbohydrates (g) 29.81 0.0 0.59 0.04 0.02 0.13 0.0 3.25 0.86 0.02 5.25 2.17 0.26 n/a 0.04 0.13 0.02 42.57 170.28
Ash (g) 0.18 0.0 0.09 0.0 0.0 0.01 0.37 0.41 0.04 0.01 0.24 n/a 0.48 n/a 0.0 0.01 0.0 1.84 7.36
Calories (kcal) 142.188 226.525 7.875 0.191 0.064 0.581 0.0 14.906 3.889 0.086 22.243 171.234 27.477 n/a 0.191 0.581 0.064 618.094 2472.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 1.04 n/a n/a 1.57 n/a n/a n/a 0.0 n/a n/a 2.61 10.44
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 1.13 n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 2.54 10.16
Lactose (g) n/a n/a 0.69 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.7 2.8
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 11.59 0.0 0.0 0.01 0.0 78.26 1.53 0.21 63.42 26.34 2.19 n/a 0.0 0.01 0.0 188.24 752.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.69 0.0 0.0 0.04 0.0 2.18 0.03 0.0 3.49 0.34 0.05 n/a 0.0 0.04 0.0 6.97 27.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 5.859 0.0 14.831 0.985 0.109 0.14 0.09 8.281 4.724 0.328 13.902 414.477 75.544 n/a 0.985 0.14 0.109 540.505 2162.02
Iron (mg) 1.81 0.0 0.0 0.03 0.01 0.0 0.0 0.22 0.04 0.01 0.18 0.14 0.05 n/a 0.03 0.0 0.01 2.56 10.24
Magnesium (mg) 8.594 0.0 1.313 0.169 0.049 0.102 0.004 9.109 0.653 0.119 6.256 14.742 2.911 n/a 0.169 0.102 0.049 44.337 177.348
Phosphorus (mg) 42.188 0.0 11.944 0.125 0.043 0.73 0.0 19.874 3.993 0.138 18.768 297.108 53.96 n/a 0.125 0.73 0.043 449.768 1799.072
Potassium (mg) 41.797 0.0 18.769 1.043 0.315 1.927 0.03 196.26 10.466 1.316 82.717 53.865 6.106 n/a 1.043 1.927 0.315 417.894 1671.576
Sodium (mg) 0.781 0.0 5.25 0.009 0.011 0.046 145.343 4.141 0.444 0.133 5.561 299.376 85.2 n/a 0.009 0.046 0.011 546.36 2185.44
Zinc (mg) 0.27 0.0 0.05 0.0 0.0 0.0 0.0 0.14 0.03 0.0 0.09 1.77 0.18 n/a 0.0 0.0 0.0 2.56 10.24
Copper (mg) 0.055 0.0 0.001 0.001 0.0 0.0 0.0 0.05 0.008 0.0 0.042 0.017 0.002 n/a 0.001 0.0 0.0 0.177 0.708
Manganese (mg) 0.266 n/a 0.0 0.003 0.001 0.001 0.0 0.091 0.044 0.0 0.056 n/a 0.001 n/a 0.003 0.001 0.001 0.469 1.876
Selenium (mcg) 13.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.3 9.2 1.0 n/a 0.0 0.1 0.0 24.9 99.6
Vitamin A, IU (IU) 0.0 0.0 13.388 4.314 0.075 0.0 0.0 689.807 0.235 20.007 0.695 n/a 29.465 n/a 4.314 0.0 0.075 762.375 3049.5
Retinol (mcg) 0.0 0.0 3.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.452 6.39 n/a 0.0 0.0 0.0 98.517 394.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.675 0.216 0.004 0.0 0.0 34.78 0.0 1.0 0.0 90.72 6.816 n/a 0.216 0.0 0.004 137.43 549.72
Beta Carotene (mcg) 0.0 0.0 0.656 2.57 0.039 0.0 0.0 371.817 0.131 12.003 0.695 28.917 4.899 n/a 2.57 0.0 0.039 424.336 1697.344
Vitamin E (mg) 0.02 0.21 0.01 0.01 0.0 0.0 0.0 0.45 0.0 0.0 0.01 0.21 0.02 n/a 0.01 0.0 0.0 0.95 3.8
Vitamin D (IU) n/a n/a 5.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.25 21.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.002 2130.704 8522.816
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.539 0.051 0.0 0.0 101.856 0.418 13.207 4.171 0.0 0.0 n/a 0.539 0.0 0.051 127.863 511.452
Tocopherol, beta (mg) 0.03 0.0 0.0 0.01 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.15 7.54 0.0 0.01 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 7.82 31.28
Tocopherol, delta (mg) 0.01 4.27 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4.29 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.8 0.3 3.3 0.0 0.0 n/a 0.0 0.0 0.0 15.1 60.4
Thiamin (mg) 0.309 0.0 0.005 0.0 0.0 0.001 0.0 0.033 0.005 0.0 0.028 0.057 0.003 n/a 0.0 0.001 0.0 0.442 1.768
Riboflavin (mg) 0.191 0.0 0.024 0.0 0.0 0.0 0.0 0.017 0.003 0.0 0.014 0.187 0.026 n/a 0.0 0.0 0.0 0.463 1.852
Niacin (mg) 2.305 0.0 0.014 0.004 0.0 0.001 0.0 0.489 0.018 0.003 0.09 0.068 0.006 n/a 0.004 0.001 0.0 3.004 12.016
Pantothenic acid (mg) 0.172 0.0 0.047 n/a n/a n/a 0.0 0.075 0.016 0.001 0.07 n/a 0.03 n/a n/a n/a n/a 0.41 1.64
Vitamin B-6 (mg) 0.016 0.0 0.005 0.001 0.0 0.005 0.0 0.066 0.032 0.0 0.09 0.045 0.006 n/a 0.001 0.005 0.0 0.274 1.096
Folate (mcg) 71.484 0.0 0.656 0.171 0.003 0.004 0.0 12.422 0.078 0.361 15.987 5.67 0.497 n/a 0.171 0.004 0.003 107.51 430.04
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.31 0.08 n/a 0.0 0.0 0.0 1.45 5.8
Choline (mg) 4.1 n/a 1.9 0.0 0.0 0.1 0.0 5.5 0.6 0.0 3.8 8.1 1.1 n/a 0.0 0.1 0.0 25.4 101.6
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 0.0 0.011 n/a n/a 0.0 0.0 0.008 0.002 0.0 0.007 n/a 0.031 n/a n/a 0.0 n/a 0.11 0.44
Threonine (g) 0.109 0.0 0.018 n/a n/a 0.001 0.0 0.025 0.004 0.0 0.014 n/a 0.083 n/a n/a 0.001 n/a 0.256 1.024
Isoleucine (g) 0.141 0.0 0.022 n/a n/a 0.001 0.0 0.017 0.006 0.0 0.007 n/a 0.12 n/a n/a 0.001 n/a 0.315 1.26
Leucine (g) 0.277 0.0 0.035 n/a n/a 0.002 0.0 0.025 0.008 0.0 0.021 n/a 0.218 n/a n/a 0.002 n/a 0.589 2.356
Lysine (g) 0.09 0.0 0.018 n/a n/a 0.001 0.0 0.025 0.007 0.0 0.021 n/a 0.209 n/a n/a 0.001 n/a 0.372 1.488
Methionine (g) 0.07 0.0 0.011 n/a n/a 0.001 0.0 0.008 0.002 0.0 0.007 n/a 0.06 n/a n/a 0.001 n/a 0.16 0.64
Cystine (g) 0.086 0.0 0.003 n/a n/a 0.0 0.0 0.008 0.002 0.0 0.007 n/a 0.015 n/a n/a 0.0 n/a 0.121 0.484
Phenylalanine (g) 0.203 0.0 0.02 n/a n/a 0.001 0.0 0.058 0.005 0.0 0.014 n/a 0.121 n/a n/a 0.001 n/a 0.423 1.692
Tyrosine (g) 0.121 0.0 0.02 n/a n/a 0.0 0.0 0.008 0.002 0.0 0.007 n/a 0.126 n/a n/a 0.0 n/a 0.285 1.14
Valine (g) 0.164 0.0 0.025 n/a n/a 0.001 0.0 0.017 0.008 0.0 0.014 n/a 0.155 n/a n/a 0.001 n/a 0.385 1.54
Arginine (g) 0.164 0.0 0.011 n/a n/a 0.003 0.0 0.017 0.016 0.0 0.076 n/a 0.083 n/a n/a 0.003 n/a 0.373 1.492
Histidine (g) 0.09 0.0 0.011 n/a n/a 0.001 0.0 0.008 0.003 0.0 0.007 n/a 0.087 n/a n/a 0.001 n/a 0.207 0.828
Alanine (g) 0.129 0.0 0.013 n/a n/a 0.001 0.0 0.025 0.003 0.0 0.014 n/a 0.066 n/a n/a 0.001 n/a 0.252 1.008
Aspartic acid (g) 0.172 0.0 0.032 n/a n/a 0.002 0.0 0.116 0.013 0.001 0.049 n/a 0.141 n/a n/a 0.002 n/a 0.527 2.108
Glutamic acid (g) 1.359 0.0 0.085 n/a n/a 0.004 0.0 0.356 0.021 0.001 0.125 n/a 0.518 n/a n/a 0.004 n/a 2.473 9.892
Glycine (g) 0.145 0.0 0.011 n/a n/a 0.001 0.0 0.017 0.005 0.0 0.014 n/a 0.039 n/a n/a 0.001 n/a 0.232 0.928
Proline (g) 0.469 0.0 0.045 n/a n/a 0.0 0.0 0.017 0.003 0.0 0.014 n/a 0.264 n/a n/a 0.0 n/a 0.812 3.248
Serine (g) 0.203 0.0 0.014 n/a n/a 0.001 0.0 0.025 0.005 0.0 0.014 n/a 0.131 n/a n/a 0.001 n/a 0.394 1.576
Cholesterol (mg) 0.0 0.0 1.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 7.384 n/a 0.0 0.0 0.0 39.315 157.26
Trans Fat (g) n/a 8.564 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.564 34.256
Saturated Fat (g) 0.063 5.955 0.245 0.002 0.0 0.0 0.0 0.025 0.002 0.0 n/a 6.169 1.216 n/a 0.002 0.0 0.0 13.679 54.716
Phytosterols (mg) n/a n/a n/a 0.127 0.023 0.014 0.0 5.797 n/a 0.012 n/a n/a n/a n/a 0.127 0.014 0.023 6.136 24.544
Monounsaturated Fat (g) 0.035 16.51 0.106 0.0 0.0 0.0 0.0 0.025 0.0 0.001 n/a 2.75 0.557 n/a 0.0 0.0 0.0 19.985 79.94
Polyunsaturated (g) 0.16 1.786 0.026 0.003 0.0 0.001 0.0 0.066 0.007 0.0 n/a 0.289 0.042 n/a 0.003 0.001 0.0 2.385 9.54