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Receta Tomato Polenta And Goat Cheese Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 ounce Chevre, (goat cheese)
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
26.5g 		olive oil
3.0g 		salt
0.5g 		pepper
0.04g 		garlic
0.87g 		water
98.75g 		tomatoes juice
39.43g 		spray
0.05g 		cream cheese
12.89g 		egg
0.0g 		zucchini
17.89g 		squash
17.89g 		thyme
0.27g 		parmesan cheese
0.83g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.0 0.0 0.06 0.0 0.32 0.0 0.76 n/a 0.22 0.22 0.02 0.32 3.84 23.04
Total Fat (g) 0.47 3.0 0.0 0.0 0.0 0.0 0.0 0.04 4.41 n/a 0.03 0.03 0.0 0.24 8.24 49.44
Carbohydrates (g) 20.97 0.0 0.0 0.03 0.29 0.0 1.62 0.01 0.52 n/a 0.6 0.6 0.07 0.03 24.75 148.5
Ash (g) 0.14 0.0 0.5 0.0 0.01 0.1 0.46 0.0 0.17 n/a 0.11 0.11 0.01 0.07 1.68 10.08
Calories (kcal) 97.785 26.52 0.0 0.111 1.296 0.0 7.886 0.396 44.078 n/a 2.863 2.863 0.275 3.592 187.664 1125.984
Starch (g) 19.5 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 19.54 117.24
Sucrose (g) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.0 0.21 1.26
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.13 n/a 0.0 0.42 2.52
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.17 n/a 0.0 0.39 2.34
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.41 n/a 0.0 n/a n/a 0.0 0.41 2.46
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 0.0 0.51 98.65 37.03 0.0 7.02 n/a 16.93 16.93 0.18 0.17 180.41 1082.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.0 0.0 0.01 0.0 1.14 0.0 0.41 n/a 0.31 0.39 n/a 0.01 2.71 16.26
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1.8 10.8
Calcium (mg) 0.795 0.03 0.12 0.189 1.575 2.963 3.155 0.0 12.631 n/a 2.684 2.684 1.102 9.242 37.167 223.002
Iron (mg) 0.29 0.02 0.0 0.01 0.01 0.0 0.06 0.0 0.05 n/a 0.06 0.06 0.05 0.01 0.63 3.78
Magnesium (mg) 9.275 0.0 0.005 0.084 0.218 0.988 n/a n/a 1.16 n/a 3.042 3.042 0.435 0.317 18.564 111.384
Phosphorus (mg) 27.825 0.0 0.0 0.075 1.331 0.0 n/a n/a 13.662 n/a 6.799 6.799 0.288 6.075 62.854 377.124
Potassium (mg) 40.28 0.03 0.04 0.546 3.489 0.0 69.794 n/a 17.786 n/a 46.876 46.876 1.656 1.042 228.415 1370.49
Sodium (mg) 1.855 0.06 193.79 0.019 0.148 3.95 110.409 0.03 41.372 n/a 1.789 0.358 0.024 12.742 366.545 2199.27
Zinc (mg) 0.19 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.07 n/a 0.05 0.05 0.0 0.03 0.42 2.52
Copper (mg) 0.021 0.0 0.0 0.0 0.003 0.01 n/a n/a 0.003 n/a 0.009 0.009 0.002 0.002 0.058 0.348
Manganese (mg) 0.048 0.0 0.001 0.002 0.015 0.0 n/a n/a 0.001 n/a 0.032 0.032 0.005 0.001 0.136 0.816
Selenium (mcg) 3.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.1 3.7 22.2
Vitamin A, IU (IU) 56.71 0.0 0.0 0.13 0.078 0.0 81.229 0.0 163.037 n/a 35.783 35.783 12.923 3.683 389.357 2336.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 46.269 n/a 0.0 0.0 0.0 0.975 47.244 283.464
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.007 0.0 0.0 n/a n/a 46.656 n/a 1.789 1.789 0.647 1.0 54.803 328.818
Beta Carotene (mcg) 25.705 0.0 0.0 0.068 0.044 0.0 n/a n/a 5.284 n/a 21.47 21.47 7.755 0.258 82.053 492.318
Vitamin E (mg) 0.04 0.43 0.0 0.0 0.0 0.0 n/a n/a 0.08 n/a 0.02 0.02 n/a 0.0 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 359.075 0.0 0.0 0.089 0.139 0.0 n/a n/a 0.0 n/a 380.198 380.198 n/a 0.0 1119.699 6718.194
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.02 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.19 1.14
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 11.7 0.0 0.0 n/a 3.0 3.0 0.4 0.0 18.5 111.0
Thiamin (mg) 0.037 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.003 n/a 0.009 0.009 0.0 0.0 0.06 0.36
Riboflavin (mg) 0.013 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.017 n/a 0.025 0.025 0.001 0.004 0.087 0.522
Niacin (mg) 0.265 0.0 0.0 0.0 0.006 0.0 n/a n/a 0.019 n/a 0.088 0.088 0.005 0.001 0.472 2.832
Pantothenic acid (mg) 0.074 0.0 0.0 n/a 0.005 0.0 n/a n/a 0.073 n/a 0.029 0.029 0.001 0.003 0.214 1.284
Vitamin B-6 (mg) 0.053 0.0 0.0 0.0 0.011 0.0 n/a n/a 0.005 n/a 0.039 0.039 0.001 0.0 0.149 0.894
Folate (mcg) 7.95 0.0 0.0 0.004 0.026 0.0 n/a n/a 1.418 n/a 5.189 5.189 0.122 0.083 19.981 119.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.0 0.02 0.05 0.3
Choline (mg) 2.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 3.5 n/a 1.7 1.2 n/a 0.1 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 n/a 0.001 n/a n/a n/a 0.009 n/a 0.002 0.002 0.0 0.004 0.028 0.168
Threonine (g) 0.048 0.0 0.0 n/a 0.001 n/a n/a n/a 0.03 n/a 0.005 0.005 0.0 0.012 0.102 0.612
Isoleucine (g) 0.066 0.0 0.0 n/a 0.002 n/a n/a n/a 0.041 n/a 0.007 0.007 0.001 0.016 0.141 0.846
Leucine (g) 0.273 0.0 0.0 n/a 0.003 n/a n/a n/a 0.085 n/a 0.013 0.013 0.001 0.031 0.417 2.502
Lysine (g) 0.029 0.0 0.0 n/a 0.002 n/a n/a n/a 0.073 n/a 0.013 0.013 0.0 0.025 0.155 0.93
Methionine (g) 0.045 0.0 0.0 n/a 0.001 n/a n/a n/a 0.024 n/a 0.004 0.004 n/a 0.009 0.086 0.516
Cystine (g) 0.042 0.0 0.0 n/a 0.001 n/a n/a n/a 0.005 n/a 0.002 0.002 n/a 0.001 0.053 0.318
Phenylalanine (g) 0.098 0.0 0.0 n/a 0.002 n/a n/a n/a 0.037 n/a 0.007 0.007 n/a 0.017 0.169 1.014
Tyrosine (g) 0.05 0.0 0.0 n/a 0.001 n/a n/a n/a 0.039 n/a 0.005 0.005 n/a 0.019 0.12 0.72
Valine (g) 0.09 0.0 0.0 n/a 0.003 n/a n/a n/a 0.052 n/a 0.009 0.009 0.001 0.021 0.184 1.104
Arginine (g) 0.064 0.0 0.0 n/a 0.005 n/a n/a n/a 0.031 n/a 0.009 0.009 n/a 0.013 0.131 0.786
Histidine (g) 0.048 0.0 0.0 n/a 0.001 n/a n/a n/a 0.023 n/a 0.005 0.005 n/a 0.009 0.092 0.552
Alanine (g) 0.151 0.0 0.0 n/a 0.001 n/a n/a n/a 0.023 n/a 0.011 0.011 n/a 0.01 0.207 1.242
Aspartic acid (g) 0.125 0.0 0.0 n/a 0.004 n/a n/a n/a 0.066 n/a 0.027 0.025 n/a 0.022 0.269 1.614
Glutamic acid (g) 0.392 0.0 0.0 n/a 0.007 n/a n/a n/a 0.168 n/a 0.023 0.023 n/a 0.073 0.686 4.116
Glycine (g) 0.058 0.0 0.0 n/a 0.002 n/a n/a n/a 0.018 n/a 0.009 0.007 n/a 0.006 0.101 0.606
Proline (g) 0.201 0.0 0.0 n/a 0.001 n/a n/a n/a 0.086 n/a 0.007 0.007 n/a 0.039 0.341 2.046
Serine (g) 0.093 0.0 0.0 n/a 0.002 n/a n/a n/a 0.048 n/a 0.009 0.009 n/a 0.019 0.179 1.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.177 n/a 0.0 0.0 0.0 0.733 14.911 89.466
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.414 0.0 0.0 0.001 0.0 0.0 0.006 2.486 n/a 0.007 0.007 0.001 0.144 3.118 18.708
Phytosterols (mg) n/a 6.63 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.67 40.02
Monounsaturated Fat (g) 0.093 2.189 0.0 0.0 0.0 0.0 n/a 0.028 1.111 n/a 0.002 0.004 0.0 0.07 3.496 20.976
Polyunsaturated (g) 0.193 0.316 0.0 0.0 0.002 0.0 n/a 0.005 0.186 n/a 0.014 0.016 0.001 0.01 0.744 4.464