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Receta Tomato Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian bread crumbs
Oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		tomatoes soup
76.25g 		egg
11.0g 		bread crumbs
0.0g 		oil
0.0g 		water
55.55g 		sugar
0.26g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 1.23 1.38 n/a n/a 0.0 0.0 n/a n/a 10.25 41.0
Total Fat (g) 15.16 0.43 1.09 n/a n/a 0.0 0.0 n/a n/a 16.68 66.72
Carbohydrates (g) 2.62 10.23 0.08 n/a n/a 0.0 0.26 n/a n/a 13.19 52.76
Ash (g) n/a n/a 0.09 n/a n/a 0.06 0.0 n/a n/a 0.15 0.6
Calories (kcal) 179.55 45.75 15.73 n/a n/a 0.0 1.016 n/a n/a 242.046 968.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.47 62.91 8.34 n/a n/a 55.49 0.0 n/a n/a 156.21 624.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 6.18 0.08 n/a n/a 0.0 0.26 n/a n/a 6.53 26.12
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.9 3.6
Calcium (mg) 0.0 9.913 5.83 n/a n/a 1.666 0.003 n/a n/a 17.412 69.648
Iron (mg) 0.36 0.85 0.2 n/a n/a 0.0 0.0 n/a n/a 1.41 5.64
Magnesium (mg) 7.98 10.675 1.32 n/a n/a 0.555 0.0 n/a n/a 20.53 82.12
Phosphorus (mg) 86.07 22.113 21.01 n/a n/a 0.0 0.0 n/a n/a 129.193 516.772
Potassium (mg) 233.13 174.613 14.74 n/a n/a 0.0 0.005 n/a n/a 422.488 1689.952
Sodium (mg) 758.1 420.138 15.4 n/a n/a 2.222 0.0 n/a n/a 1195.859 4783.436
Zinc (mg) 0.91 0.19 0.12 n/a n/a 0.01 0.0 n/a n/a 1.22 4.88
Copper (mg) 0.029 0.122 0.011 n/a n/a 0.006 0.0 n/a n/a 0.167 0.668
Manganese (mg) n/a n/a 0.004 n/a n/a 0.0 0.0 n/a n/a 0.004 0.016
Selenium (mcg) 13.1 3.9 3.5 n/a n/a 0.0 0.0 n/a n/a 20.4 81.6
Vitamin A, IU (IU) n/a n/a 53.57 n/a n/a 0.0 0.0 n/a n/a 53.57 214.28
Retinol (mcg) 0.0 0.0 15.29 n/a n/a 0.0 0.0 n/a n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.25 15.4 n/a n/a 0.0 0.0 n/a n/a 30.65 122.6
Beta Carotene (mcg) 0.0 179.188 1.1 n/a n/a 0.0 0.0 n/a n/a 180.288 721.152
Vitamin E (mg) 0.24 0.26 0.11 n/a n/a 0.0 0.0 n/a n/a 0.61 2.44
Vitamin D (IU) n/a n/a 3.85 n/a n/a 0.0 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 8326.5 0.0 n/a n/a 0.0 0.0 n/a n/a 8326.5 33306.0
Lutein + zeaxanthin (mcg) 0.0 68.625 36.41 n/a n/a 0.0 0.0 n/a n/a 105.035 420.14
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.8 0.0 n/a n/a 0.0 0.0 n/a n/a 9.8 39.2
Thiamin (mg) 0.182 0.031 0.008 n/a n/a 0.0 0.0 n/a n/a 0.221 0.884
Riboflavin (mg) 0.103 0.046 0.053 n/a n/a 0.0 0.0 n/a n/a 0.201 0.804
Niacin (mg) 2.012 0.785 0.008 n/a n/a 0.0 0.0 n/a n/a 2.805 11.22
Pantothenic acid (mg) n/a n/a 0.158 n/a n/a 0.0 0.0 n/a n/a 0.158 0.632
Vitamin B-6 (mg) 0.125 0.069 0.015 n/a n/a 0.0 0.0 n/a n/a 0.209 0.836
Folate (mcg) 1.71 0.0 5.17 n/a n/a 0.0 0.0 n/a n/a 6.88 27.52
Vitamin B-12 (mcg) 0.26 0.0 0.14 n/a n/a 0.0 0.0 n/a n/a 0.4 1.6
Choline (mg) 39.0 9.8 27.6 n/a n/a 0.0 0.0 n/a n/a 76.4 305.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.019 n/a n/a n/a n/a n/a n/a 0.019 0.076
Threonine (g) n/a n/a 0.062 n/a n/a n/a n/a n/a n/a 0.062 0.248
Isoleucine (g) n/a n/a 0.074 n/a n/a n/a n/a n/a n/a 0.074 0.296
Leucine (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Lysine (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Methionine (g) n/a n/a 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.168
Cystine (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Phenylalanine (g) n/a n/a 0.075 n/a n/a n/a n/a n/a n/a 0.075 0.3
Tyrosine (g) n/a n/a 0.055 n/a n/a n/a n/a n/a n/a 0.055 0.22
Valine (g) n/a n/a 0.095 n/a n/a n/a n/a n/a n/a 0.095 0.38
Arginine (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Histidine (g) n/a n/a 0.034 n/a n/a n/a n/a n/a n/a 0.034 0.136
Alanine (g) n/a n/a 0.081 n/a n/a n/a n/a n/a n/a 0.081 0.324
Aspartic acid (g) n/a n/a 0.146 n/a n/a n/a n/a n/a n/a 0.146 0.584
Glutamic acid (g) n/a n/a 0.185 n/a n/a n/a n/a n/a n/a 0.185 0.74
Glycine (g) n/a n/a 0.047 n/a n/a n/a n/a n/a n/a 0.047 0.188
Proline (g) n/a n/a 0.056 n/a n/a n/a n/a n/a n/a 0.056 0.224
Serine (g) n/a n/a 0.107 n/a n/a n/a n/a n/a n/a 0.107 0.428
Cholesterol (mg) 40.47 0.0 46.53 n/a n/a 0.0 0.0 n/a n/a 87.0 348.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.122 0.341 n/a n/a 0.0 0.0 n/a n/a 6.157 24.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.701 0.137 0.419 n/a n/a 0.0 0.0 n/a n/a 8.257 33.028
Polyunsaturated (g) 1.151 0.145 0.15 n/a n/a 0.0 0.0 n/a n/a 1.446 5.784