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Receta Tomato Potato Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broth
470.0g 		onions
99.0g 		potatoes
159.75g 		tomatoes
111.93g 		flour
11.72g 		salt
3.0g 		oregano
0.25g 		pepper
0.13g 		whipping cream
30.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 3.23 0.98 1.21 0.0 0.03 0.01 0.62 0.01 7.18 14.36
Total Fat (g) 0.0 0.1 0.14 0.22 0.11 0.0 0.03 0.0 11.1 0.0 11.72 23.44
Carbohydrates (g) 6.02 9.25 27.91 4.39 8.94 0.0 0.16 0.08 0.84 0.03 57.61 115.22
Ash (g) 5.26 0.35 1.73 0.56 0.06 2.99 0.02 0.01 0.14 0.01 11.11 22.22
Calories (kcal) 23.5 39.6 123.008 20.147 42.661 0.0 0.765 0.332 103.5 0.171 353.683 707.366
Starch (g) n/a 0.0 24.67 0.0 n/a n/a n/a n/a n/a n/a 24.67 49.34
Sucrose (g) n/a 0.98 0.27 0.0 n/a n/a 0.0 n/a n/a n/a 1.25 2.5
Glucose (dextrose) (g) n/a 1.95 0.53 1.4 n/a n/a 0.0 n/a n/a n/a 3.88 7.76
Fructose (g) n/a 1.28 0.43 1.53 n/a n/a 0.0 n/a n/a n/a 3.24 6.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 458.72 88.22 126.75 105.77 1.4 0.01 0.02 0.01 17.31 0.42 798.62 1597.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.0 4.2 1.25 2.94 0.03 0.0 0.01 0.0 0.03 0.0 12.46 24.92
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 3.5 1.3 0.3 0.0 0.1 0.0 0.0 0.0 7.0 14.0
Calcium (mg) 0.0 22.77 19.17 11.193 1.758 0.72 3.94 0.568 19.5 0.656 80.275 160.55
Iron (mg) 0.0 0.21 1.25 0.3 0.54 0.01 0.11 0.04 0.01 0.03 2.5 5.0
Magnesium (mg) n/a 9.9 36.743 12.312 2.578 0.03 0.675 0.252 2.1 0.238 64.828 129.656
Phosphorus (mg) n/a 28.71 91.058 26.863 12.658 0.0 0.5 0.225 18.6 0.276 178.889 357.778
Potassium (mg) n/a 144.54 672.548 265.274 12.54 0.24 4.173 1.637 22.5 2.632 1126.083 2252.166
Sodium (mg) 1880.0 3.96 9.585 5.597 0.234 1162.74 0.038 0.057 11.4 0.266 3073.877 6147.754
Zinc (mg) n/a 0.17 0.46 0.19 0.08 0.0 0.01 0.0 0.07 0.01 0.99 1.98
Copper (mg) n/a 0.04 0.176 0.067 0.016 0.001 0.002 0.001 0.003 0.001 0.307 0.614
Manganese (mg) n/a 0.129 0.24 0.123 0.08 0.003 0.012 0.007 0.0 0.001 0.594 1.188
Selenium (mcg) n/a 0.5 0.5 0.0 4.0 0.0 0.0 0.0 0.2 0.0 5.1 10.2
Vitamin A, IU (IU) 1001.1 1.98 3.195 932.377 0.0 0.0 17.258 0.389 441.0 40.014 2437.312 4874.624
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 0.0 121.5 243.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 47.011 0.0 0.0 0.863 0.02 123.3 2.0 173.192 346.384
Beta Carotene (mcg) n/a 0.99 1.598 502.566 0.0 0.0 10.28 0.203 21.6 24.007 561.243 1122.486
Vitamin E (mg) n/a 0.02 0.02 0.6 0.01 0.0 0.05 0.0 0.32 0.0 1.02 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a 15.6 31.2
Lycopene (mcg) n/a 0.0 0.0 2879.959 0.0 0.0 0.0 0.008 0.0 0.0 2879.967 5759.934
Lutein + zeaxanthin (mcg) n/a 3.96 12.78 137.674 2.11 0.0 2.155 0.267 0.0 26.415 185.36 370.72
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 n/a 0.03 0.0 n/a 0.0 0.05 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.13 0.04 n/a 0.05 0.01 n/a 0.0 0.24 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 7.3 31.5 14.2 0.0 0.0 0.1 0.0 0.2 0.6 54.0 108.0
Thiamin (mg) n/a 0.05 0.128 0.045 0.093 0.0 0.001 0.0 0.006 0.0 0.322 0.644
Riboflavin (mg) n/a 0.03 0.048 0.022 0.057 0.0 0.001 0.0 0.033 0.0 0.192 0.384
Niacin (mg) n/a 0.119 1.677 0.66 0.691 0.0 0.016 0.001 0.012 0.006 3.183 6.366
Pantothenic acid (mg) n/a 0.119 0.479 0.101 0.052 0.0 n/a n/a 0.078 0.002 0.83 1.66
Vitamin B-6 (mg) n/a 0.119 0.479 0.09 0.005 0.0 0.003 0.0 0.009 0.0 0.705 1.41
Folate (mcg) n/a 18.81 25.56 16.79 21.448 0.0 0.685 0.013 1.2 0.722 85.227 170.454
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.1
Choline (mg) n/a 6.0 19.3 7.5 1.2 0.0 0.1 0.0 5.0 0.1 39.3 78.6
Folic acid (mcg) n/a 0.0 0.0 0.0 18.049 0.0 0.0 0.0 0.0 0.0 18.049 36.098
Tryptophan (g) n/a 0.01 0.048 0.011 0.015 0.0 n/a n/a 0.009 0.0 0.093 0.186
Threonine (g) n/a 0.02 0.128 0.034 0.033 0.0 n/a n/a 0.027 0.001 0.242 0.484
Isoleucine (g) n/a 0.01 0.128 0.022 0.042 0.0 n/a n/a 0.036 0.001 0.239 0.478
Leucine (g) n/a 0.03 0.192 0.034 0.083 0.0 n/a n/a 0.06 0.001 0.399 0.798
Lysine (g) n/a 0.04 0.208 0.034 0.027 0.0 n/a n/a 0.048 0.001 0.357 0.714
Methionine (g) n/a 0.0 0.048 0.011 0.021 0.0 n/a n/a 0.015 0.0 0.095 0.19
Cystine (g) n/a 0.0 0.048 0.011 0.026 0.0 n/a n/a 0.006 0.0 0.091 0.182
Phenylalanine (g) n/a 0.03 0.144 0.078 0.061 0.0 n/a n/a 0.03 0.001 0.343 0.686
Tyrosine (g) n/a 0.01 0.128 0.011 0.036 0.0 n/a n/a 0.03 0.0 0.216 0.432
Valine (g) n/a 0.02 0.192 0.022 0.049 0.0 n/a n/a 0.042 0.001 0.326 0.652
Arginine (g) n/a 0.099 0.16 0.022 0.049 0.0 n/a n/a 0.021 0.001 0.352 0.704
Histidine (g) n/a 0.01 0.08 0.011 0.027 0.0 n/a n/a 0.018 0.0 0.146 0.292
Alanine (g) n/a 0.02 0.096 0.034 0.039 0.0 n/a n/a 0.021 0.001 0.21 0.42
Aspartic acid (g) n/a 0.089 0.815 0.157 0.052 0.0 n/a n/a 0.048 0.001 1.161 2.322
Glutamic acid (g) n/a 0.257 0.559 0.481 0.408 0.0 n/a n/a 0.129 0.001 1.836 3.672
Glycine (g) n/a 0.03 0.096 0.022 0.043 0.0 n/a n/a 0.012 0.001 0.204 0.408
Proline (g) n/a 0.01 0.112 0.022 0.141 0.0 n/a n/a 0.06 0.001 0.346 0.692
Serine (g) n/a 0.02 0.144 0.034 0.061 0.0 n/a n/a 0.033 0.001 0.292 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 41.1 82.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.048 0.034 0.019 0.0 0.007 0.001 6.909 0.001 7.057 14.114
Phytosterols (mg) n/a 14.85 7.988 7.835 n/a 0.0 0.508 0.12 n/a 0.024 31.323 62.646
Monounsaturated Fat (g) n/a 0.01 0.0 0.034 0.011 0.0 0.002 0.001 3.207 0.001 3.265 6.53
Polyunsaturated (g) n/a 0.02 0.064 0.09 0.048 0.0 0.013 0.001 0.411 0.001 0.647 1.294