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Receta Tomato Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 cups Basmathi Rice
1 inch cinnamon
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
169.26g 		onion
63.0g 		garlic
13.05g 		ginger
1.86g 		chillies
65.7g 		cloves
1.0g 		cinnamon
0.0g 		salt
0.0g 		oil
54.4g 		ghee
25.6g 		turmeric
0.55g 		chili
1.3g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.69 0.83 0.03 1.31 0.06 n/a n/a 0.0 0.07 0.04 0.16 4.69 4.69
Total Fat (g) 0.34 0.06 0.07 0.01 0.13 0.2 n/a n/a 54.4 25.47 0.05 0.22 80.95 80.95
Carbohydrates (g) 6.63 5.88 4.31 0.33 6.22 0.61 n/a n/a 0.0 0.0 0.36 0.71 25.06 25.06
Ash (g) 0.85 0.22 0.2 0.01 0.39 0.06 n/a n/a 0.0 n/a 0.03 0.11 1.87 1.87
Calories (kcal) 30.467 25.2 19.445 1.488 26.28 3.23 n/a n/a 480.896 224.256 1.947 4.082 817.29 817.29
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.62 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.65 0.65
Glucose (dextrose) (g) 2.12 1.24 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.03 3.4 3.4
Fructose (g) 2.32 0.81 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.06 3.2 3.2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.95 56.14 7.64 1.47 57.65 0.07 n/a n/a 0.0 0.06 0.06 0.1 283.14 283.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 2.67 0.13 0.03 3.35 0.02 n/a n/a 0.0 0.0 0.02 0.09 10.77 10.77
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 1.1 0.3 0.0 1.0 0.3 n/a n/a 0.0 0.0 0.1 0.4 5.3 5.3
Calcium (mg) 16.926 14.49 23.621 0.298 11.826 6.46 n/a n/a 0.0 1.024 1.007 3.614 79.265 79.265
Iron (mg) 0.46 0.13 0.22 0.01 0.79 0.09 n/a n/a 0.01 0.0 0.23 0.19 2.12 2.12
Magnesium (mg) 18.619 6.3 3.263 0.8 16.425 2.64 n/a n/a 0.0 0.0 1.062 2.21 51.317 51.317
Phosphorus (mg) 40.622 18.27 19.967 0.632 30.222 1.05 n/a n/a 0.0 0.768 1.474 3.939 116.944 116.944
Potassium (mg) 401.146 91.98 52.331 7.719 223.38 11.02 n/a n/a 0.0 1.28 13.888 24.908 827.651 827.651
Sodium (mg) 8.463 2.52 2.219 0.242 4.599 2.43 n/a n/a 0.0 0.512 0.209 13.13 34.323 34.323
Zinc (mg) 0.29 0.11 0.15 0.01 0.2 0.01 n/a n/a 0.0 0.0 0.02 0.04 0.82 0.82
Copper (mg) 0.102 0.025 0.039 0.004 0.112 0.004 n/a n/a 0.0 0.0 0.003 0.006 0.294 0.294
Manganese (mg) 0.186 0.082 0.218 0.004 0.158 0.3 n/a n/a n/a n/a 0.043 0.028 1.02 1.02
Selenium (mcg) 0.0 0.3 1.9 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 2.7 2.7
Vitamin A, IU (IU) 1409.936 1.26 1.175 0.0 774.603 5.3 n/a n/a 0.0 n/a 0.0 385.45 2577.723 2577.723
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 210.944 0.0 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 71.089 0.0 0.0 0.0 38.763 0.27 n/a n/a 0.0 215.04 0.0 19.279 344.441 344.441
Beta Carotene (mcg) 759.977 0.63 0.653 0.0 440.847 0.84 n/a n/a 0.0 49.408 0.0 195.0 1447.355 1447.355
Vitamin E (mg) 0.91 0.01 0.01 0.0 0.45 0.09 n/a n/a 5.01 0.72 0.02 0.38 7.6 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4355.06 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.273 4355.333 4355.333
Lutein + zeaxanthin (mcg) 208.19 2.52 2.088 0.0 476.325 0.0 n/a n/a 0.0 0.0 0.0 4.03 693.153 693.153
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.5 4.7 4.1 0.1 159.3 0.8 n/a n/a 0.0 0.0 0.1 0.8 191.4 191.4
Thiamin (mg) 0.068 0.032 0.026 0.001 0.059 0.001 n/a n/a 0.0 0.0 0.001 0.005 0.192 0.192
Riboflavin (mg) 0.034 0.019 0.014 0.001 0.059 0.003 n/a n/a 0.0 0.003 0.001 0.01 0.144 0.144
Niacin (mg) 0.999 0.076 0.091 0.014 0.624 0.015 n/a n/a 0.0 0.0 0.028 0.103 1.949 1.949
Pantothenic acid (mg) 0.152 0.076 0.078 0.004 0.039 n/a n/a n/a 0.0 n/a n/a n/a 0.349 0.349
Vitamin B-6 (mg) 0.135 0.076 0.162 0.003 0.184 0.006 n/a n/a 0.0 0.0 0.01 0.048 0.623 0.623
Folate (mcg) 25.389 11.97 0.392 0.205 15.111 0.93 n/a n/a 0.0 0.0 0.215 1.3 55.511 55.511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.3 3.8 3.0 0.5 7.3 0.4 n/a n/a n/a 5.7 0.3 0.9 33.3 33.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.006 0.009 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.052 0.052
Threonine (g) 0.051 0.013 0.021 0.001 0.046 n/a n/a n/a 0.0 n/a n/a n/a 0.131 0.131
Isoleucine (g) 0.034 0.006 0.029 0.001 0.046 n/a n/a n/a 0.0 n/a n/a n/a 0.116 0.116
Leucine (g) 0.051 0.019 0.04 0.001 0.072 n/a n/a n/a 0.0 n/a n/a n/a 0.184 0.184
Lysine (g) 0.051 0.025 0.035 0.001 0.059 n/a n/a n/a 0.0 n/a n/a n/a 0.171 0.171
Methionine (g) 0.017 0.0 0.01 0.0 0.013 n/a n/a n/a 0.0 n/a n/a n/a 0.041 0.041
Cystine (g) 0.017 0.0 0.009 0.0 0.026 n/a n/a n/a 0.0 n/a n/a n/a 0.053 0.053
Phenylalanine (g) 0.118 0.019 0.023 0.001 0.039 n/a n/a n/a 0.0 n/a n/a n/a 0.201 0.201
Tyrosine (g) 0.017 0.006 0.01 0.0 0.026 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Valine (g) 0.034 0.013 0.038 0.001 0.053 n/a n/a n/a 0.0 n/a n/a n/a 0.138 0.138
Arginine (g) 0.034 0.063 0.082 0.001 0.066 n/a n/a n/a 0.0 n/a n/a n/a 0.246 0.246
Histidine (g) 0.017 0.006 0.014 0.001 0.026 n/a n/a n/a 0.0 n/a n/a n/a 0.064 0.064
Alanine (g) 0.051 0.013 0.017 0.001 0.053 n/a n/a n/a 0.0 n/a n/a n/a 0.133 0.133
Aspartic acid (g) 0.237 0.057 0.064 0.004 0.191 n/a n/a n/a 0.0 n/a n/a n/a 0.552 0.552
Glutamic acid (g) 0.728 0.164 0.106 0.003 0.171 n/a n/a n/a 0.0 n/a n/a n/a 1.171 1.171
Glycine (g) 0.034 0.019 0.026 0.001 0.046 n/a n/a n/a 0.0 n/a n/a n/a 0.126 0.126
Proline (g) 0.034 0.006 0.013 0.001 0.059 n/a n/a n/a 0.0 n/a n/a n/a 0.113 0.113
Serine (g) 0.051 0.013 0.025 0.001 0.053 n/a n/a n/a 0.0 n/a n/a n/a 0.142 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 65.536 0.0 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.404 n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.051 0.025 0.012 0.004 0.013 0.054 n/a n/a 4.042 15.852 0.017 0.038 20.108 20.108
Phytosterols (mg) 11.848 9.45 n/a 0.279 n/a 2.56 n/a n/a 136.0 n/a 0.451 1.079 161.667 161.667
Monounsaturated Fat (g) 0.051 0.006 0.001 0.003 0.007 0.015 n/a n/a 12.365 7.355 0.009 0.046 19.858 19.858
Polyunsaturated (g) 0.135 0.013 0.033 0.003 0.072 0.071 n/a n/a 35.436 0.945 0.012 0.097 36.816 36.816