Receta Tomato Puri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
375.0g 		tomatoes puree
375.0g 		oil
27.2g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.74 6.19 0.0 n/a n/a 44.93 44.93
Total Fat (g) 3.68 0.79 27.2 n/a n/a 31.66 31.66
Carbohydrates (g) 286.16 33.68 0.0 n/a n/a 319.84 319.84
Ash (g) 1.76 4.8 0.0 n/a n/a 6.56 6.56
Calories (kcal) 1365.0 142.5 240.448 n/a n/a 1747.948 1747.948
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 9.19 n/a n/a n/a 9.19 9.19
Fructose (g) n/a 8.93 n/a n/a n/a 8.93 8.93
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.7 329.55 0.0 n/a n/a 374.25 374.25
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.01 18.11 0.0 n/a n/a 19.13 19.13
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 7.1 0.0 n/a n/a 17.3 17.3
Calcium (mg) 56.25 67.5 0.0 n/a n/a 123.75 123.75
Iron (mg) 17.4 6.68 0.01 n/a n/a 24.08 24.08
Magnesium (mg) 82.5 86.25 0.0 n/a n/a 168.75 168.75
Phosphorus (mg) 405.0 150.0 0.0 n/a n/a 555.0 555.0
Potassium (mg) 401.25 1646.25 0.0 n/a n/a 2047.5 2047.5
Sodium (mg) 7.5 1496.25 0.0 n/a n/a 1503.75 1503.75
Zinc (mg) 2.63 1.35 0.0 n/a n/a 3.98 3.98
Copper (mg) 0.525 1.088 0.0 n/a n/a 1.613 1.613
Manganese (mg) 2.55 0.638 n/a n/a n/a 3.188 3.188
Selenium (mcg) 127.1 2.6 0.0 n/a n/a 129.8 129.8
Vitamin A, IU (IU) 0.0 1912.5 0.0 n/a n/a 1912.5 1912.5
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 97.5 0.0 n/a n/a 97.5 97.5
Beta Carotene (mcg) 0.0 1147.5 0.0 n/a n/a 1147.5 1147.5
Vitamin E (mg) 0.23 7.39 2.51 n/a n/a 10.12 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 81577.5 0.0 n/a n/a 81577.5 81577.5
Lutein + zeaxanthin (mcg) 67.5 0.0 0.0 n/a n/a 67.5 67.5
Tocopherol, beta (mg) 0.26 0.0 n/a n/a n/a 0.26 0.26
Tocopherol, gamma (mg) 1.43 0.9 n/a n/a n/a 2.33 2.33
Tocopherol, delta (mg) 0.08 0.0 n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 39.8 0.0 n/a n/a 39.8 39.8
Thiamin (mg) 2.963 0.113 0.0 n/a n/a 3.075 3.075
Riboflavin (mg) 1.838 0.3 0.0 n/a n/a 2.138 2.138
Niacin (mg) 22.125 5.513 0.0 n/a n/a 27.638 27.638
Pantothenic acid (mg) 1.65 1.65 0.0 n/a n/a 3.3 3.3
Vitamin B-6 (mg) 0.15 0.488 0.0 n/a n/a 0.638 0.638
Folate (mcg) 686.25 41.25 0.0 n/a n/a 727.5 727.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 39.0 66.0 n/a n/a n/a 105.0 105.0
Folic acid (mcg) 577.5 0.0 0.0 n/a n/a 577.5 577.5
Tryptophan (g) 0.488 0.038 0.0 n/a n/a 0.525 0.525
Threonine (g) 1.05 0.15 0.0 n/a n/a 1.2 1.2
Isoleucine (g) 1.35 0.113 0.0 n/a n/a 1.463 1.463
Leucine (g) 2.663 0.188 0.0 n/a n/a 2.85 2.85
Lysine (g) 0.863 0.188 0.0 n/a n/a 1.05 1.05
Methionine (g) 0.675 0.038 0.0 n/a n/a 0.713 0.713
Cystine (g) 0.825 0.038 0.0 n/a n/a 0.863 0.863
Phenylalanine (g) 1.95 0.15 0.0 n/a n/a 2.1 2.1
Tyrosine (g) 1.163 0.075 0.0 n/a n/a 1.238 1.238
Valine (g) 1.575 0.113 0.0 n/a n/a 1.688 1.688
Arginine (g) 1.575 0.113 0.0 n/a n/a 1.688 1.688
Histidine (g) 0.863 0.113 0.0 n/a n/a 0.975 0.975
Alanine (g) 1.238 0.188 0.0 n/a n/a 1.425 1.425
Aspartic acid (g) 1.65 1.05 0.0 n/a n/a 2.7 2.7
Glutamic acid (g) 13.05 3.038 0.0 n/a n/a 16.088 16.088
Glycine (g) 1.388 0.113 0.0 n/a n/a 1.5 1.5
Proline (g) 4.5 0.15 0.0 n/a n/a 4.65 4.65
Serine (g) 1.95 0.15 0.0 n/a n/a 2.1 2.1
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.6 0.113 2.021 n/a n/a 2.733 2.733
Phytosterols (mg) n/a n/a 68.0 n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.338 0.113 6.183 n/a n/a 6.633 6.633
Polyunsaturated (g) 1.538 0.338 17.718 n/a n/a 19.593 19.593