Receta Tomato Quiche - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bisquick
45.46g |
butter
21.19g |
water
11.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.64 | 0.18 | 0.0 | 3.82 | 15.28 |
| Total Fat (g) | 7.0 | 17.19 | 0.0 | 24.19 | 96.76 |
| Carbohydrates (g) | 28.77 | 0.01 | 0.0 | 28.79 | 115.16 |
| Ash (g) | 1.82 | 0.45 | 0.01 | 2.28 | 9.12 |
| Calories (kcal) | 194.547 | 151.914 | 0.0 | 346.462 | 1385.848 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.18 | 3.36 | 11.09 | 18.63 | 74.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.3 | 0.01 | 0.0 | 5.31 | 21.24 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 81.364 | 5.085 | 0.333 | 86.782 | 347.128 |
| Iron (mg) | 1.26 | 0.0 | 0.0 | 1.26 | 5.04 |
| Magnesium (mg) | 11.364 | 0.424 | 0.111 | 11.899 | 47.596 |
| Phosphorus (mg) | 265.912 | 5.085 | 0.0 | 270.997 | 1083.988 |
| Potassium (mg) | 74.092 | 5.085 | 0.0 | 79.177 | 316.708 |
| Sodium (mg) | 580.006 | 122.04 | 0.444 | 702.49 | 2809.96 |
| Zinc (mg) | 0.27 | 0.02 | 0.0 | 0.29 | 1.16 |
| Copper (mg) | 0.068 | 0.0 | 0.001 | 0.069 | 0.276 |
| Manganese (mg) | 0.155 | 0.0 | 0.0 | 0.155 | 0.62 |
| Selenium (mcg) | 3.4 | 0.2 | 0.0 | 3.6 | 14.4 |
| Vitamin A, IU (IU) | 3.182 | 529.476 | 0.0 | 532.657 | 2130.628 |
| Retinol (mcg) | 0.909 | 142.168 | 0.0 | 143.077 | 572.308 |
| Vitamin A, RAE (mcg_RAE) | 0.909 | 144.923 | 0.0 | 145.832 | 583.328 |
| Beta Carotene (mcg) | 0.0 | 33.476 | 0.0 | 33.476 | 133.904 |
| Vitamin E (mg) | 0.06 | 0.49 | 0.0 | 0.55 | 2.2 |
| Vitamin D (IU) | n/a | 11.865 | 0.0 | 11.865 | 47.46 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.909 | 0.0 | 0.0 | 0.909 | 3.636 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.264 | 0.002 | 0.0 | 0.266 | 1.064 |
| Riboflavin (mg) | 0.2 | 0.006 | 0.0 | 0.206 | 0.824 |
| Niacin (mg) | 2.064 | 0.008 | 0.0 | 2.072 | 8.288 |
| Pantothenic acid (mg) | 0.4 | 0.023 | 0.0 | 0.423 | 1.692 |
| Vitamin B-6 (mg) | 0.036 | 0.0 | 0.0 | 0.036 | 0.144 |
| Folate (mcg) | 56.819 | 0.636 | 0.0 | 57.454 | 229.816 |
| Vitamin B-12 (mcg) | 0.18 | 0.04 | 0.0 | 0.21 | 0.84 |
| Choline (mg) | 5.0 | 4.0 | 0.0 | 9.0 | 36.0 |
| Folic acid (mcg) | 53.182 | 0.0 | 0.0 | 53.182 | 212.728 |
| Tryptophan (g) | 0.045 | 0.002 | n/a | 0.048 | 0.192 |
| Threonine (g) | 0.105 | 0.008 | n/a | 0.113 | 0.452 |
| Isoleucine (g) | 0.132 | 0.011 | n/a | 0.142 | 0.568 |
| Leucine (g) | 0.255 | 0.017 | n/a | 0.271 | 1.084 |
| Lysine (g) | 0.095 | 0.015 | n/a | 0.11 | 0.44 |
| Methionine (g) | 0.064 | 0.004 | n/a | 0.068 | 0.272 |
| Cystine (g) | 0.073 | 0.002 | n/a | 0.075 | 0.3 |
| Phenylalanine (g) | 0.177 | 0.008 | n/a | 0.186 | 0.744 |
| Tyrosine (g) | 0.109 | 0.008 | n/a | 0.118 | 0.472 |
| Valine (g) | 0.15 | 0.013 | n/a | 0.163 | 0.652 |
| Arginine (g) | 0.145 | 0.006 | n/a | 0.152 | 0.608 |
| Histidine (g) | 0.082 | 0.004 | n/a | 0.086 | 0.344 |
| Alanine (g) | 0.118 | 0.006 | n/a | 0.125 | 0.5 |
| Aspartic acid (g) | 0.164 | 0.013 | n/a | 0.176 | 0.704 |
| Glutamic acid (g) | 1.168 | 0.038 | n/a | 1.206 | 4.824 |
| Glycine (g) | 0.127 | 0.004 | n/a | 0.132 | 0.528 |
| Proline (g) | 0.409 | 0.017 | n/a | 0.426 | 1.704 |
| Serine (g) | 0.177 | 0.011 | n/a | 0.188 | 0.752 |
| Cholesterol (mg) | 0.909 | 45.553 | 0.0 | 46.462 | 185.848 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.805 | 10.884 | 0.0 | 12.689 | 50.756 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.9 | 4.454 | 0.0 | 8.354 | 33.416 |
| Polyunsaturated (g) | 0.914 | 0.644 | 0.0 | 1.558 | 6.232 |