Receta Tomato Quiche Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tomatoes
55.21g |
flour
5.21g |
salt
0.5g |
pepper
0.04g |
butter
4.73g |
scallions
12.0g |
provolone cheese
14.0g |
eggs
16.43g |
milk
40.67g |
olives
42.0g |
cheddar cheese
22.0g |
parsley
0.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 0.54 | 0.0 | 0.0 | 0.04 | 0.22 | 3.58 | 2.07 | 1.37 | 0.35 | 5.48 | 0.0 | 14.14 | 84.84 |
| Total Fat (g) | 0.11 | 0.05 | 0.0 | 0.0 | 3.84 | 0.02 | 3.73 | 1.63 | 0.39 | 4.49 | 7.29 | 0.0 | 21.56 | 129.36 |
| Carbohydrates (g) | 2.16 | 3.97 | 0.0 | 0.03 | 0.0 | 0.88 | 0.3 | 0.13 | 2.03 | 2.63 | 0.28 | 0.01 | 12.43 | 74.58 |
| Ash (g) | 0.28 | 0.02 | 0.5 | 0.0 | 0.1 | 0.1 | 0.66 | 0.14 | 0.31 | 0.94 | 0.86 | 0.0 | 3.91 | 23.46 |
| Calories (kcal) | 9.937 | 18.958 | 0.0 | 0.111 | 33.938 | 3.84 | 49.14 | 23.49 | 17.08 | 48.3 | 88.66 | 0.057 | 293.511 | 1761.066 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.05 | n/a | 0.07 | 0.42 |
| Glucose (dextrose) (g) | 0.69 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.72 | 4.32 |
| Fructose (g) | 0.76 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.77 | 4.62 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 2.11 | n/a | 0.05 | n/a | 2.18 | 13.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.03 | n/a | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.17 | 0.62 | 0.0 | 0.0 | 0.75 | 10.78 | 5.73 | 12.46 | 36.57 | 33.6 | 8.09 | 0.14 | 160.91 | 965.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 0.01 | 0.0 | 0.0 | 0.0 | 0.28 | 0.08 | 0.13 | 2.11 | 0.0 | 0.11 | 0.0 | 4.18 | 25.08 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 5.521 | 0.781 | 0.12 | 0.189 | 1.136 | 8.64 | 105.84 | 8.706 | 48.393 | 36.96 | 158.62 | 0.219 | 375.125 | 2250.75 |
| Iron (mg) | 0.15 | 0.24 | 0.0 | 0.01 | 0.0 | 0.18 | 0.07 | 0.3 | 0.01 | 1.39 | 0.15 | 0.01 | 2.51 | 15.06 |
| Magnesium (mg) | 6.073 | 1.146 | 0.005 | 0.084 | 0.095 | 2.4 | 3.92 | 1.971 | 4.473 | 1.68 | 6.16 | 0.079 | 28.086 | 168.516 |
| Phosphorus (mg) | 13.25 | 5.625 | 0.0 | 0.075 | 1.136 | 4.44 | 69.44 | 31.375 | 38.633 | 1.26 | 112.64 | 0.092 | 277.966 | 1667.796 |
| Potassium (mg) | 130.84 | 5.573 | 0.04 | 0.546 | 1.136 | 33.12 | 19.32 | 22.012 | 61.0 | 3.36 | 21.56 | 0.877 | 299.383 | 1796.298 |
| Sodium (mg) | 2.76 | 0.104 | 193.79 | 0.019 | 27.264 | 1.92 | 122.64 | 22.997 | 17.893 | 366.24 | 136.62 | 0.089 | 892.337 | 5354.022 |
| Zinc (mg) | 0.09 | 0.04 | 0.0 | 0.0 | 0.0 | 0.05 | 0.45 | 0.18 | 0.17 | 0.09 | 0.68 | 0.0 | 1.77 | 10.62 |
| Copper (mg) | 0.033 | 0.007 | 0.0 | 0.0 | 0.0 | 0.01 | 0.004 | 0.016 | 0.004 | 0.105 | 0.007 | 0.0 | 0.187 | 1.122 |
| Manganese (mg) | 0.061 | 0.035 | 0.001 | 0.002 | 0.0 | 0.019 | 0.001 | 0.007 | 0.0 | 0.008 | 0.002 | 0.0 | 0.137 | 0.822 |
| Selenium (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 5.2 | 1.3 | 0.4 | 3.1 | 0.0 | 13.9 | 83.4 |
| Vitamin A, IU (IU) | 459.872 | 0.0 | 0.0 | 0.13 | 118.286 | 119.64 | 123.2 | 79.998 | 79.707 | 169.26 | 220.44 | 13.338 | 1383.87 | 8303.22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 32.2 | 22.833 | 23.587 | 0.0 | 56.76 | 0.0 | 167.14 | 1002.84 |
| Vitamin A, RAE (mcg_RAE) | 23.187 | 0.0 | 0.0 | 0.007 | 32.376 | 6.0 | 33.04 | 22.997 | 23.587 | 8.4 | 58.3 | 0.667 | 208.56 | 1251.36 |
| Beta Carotene (mcg) | 247.878 | 0.0 | 0.0 | 0.068 | 7.479 | 71.76 | 9.52 | 1.643 | 0.813 | 99.54 | 18.7 | 8.002 | 465.402 | 2792.412 |
| Vitamin E (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.11 | 0.07 | 0.03 | 0.16 | 0.0 | 0.69 | 0.06 | 0.0 | 1.43 | 8.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.651 | n/a | n/a | 5.749 | 21.147 | n/a | 2.64 | n/a | 32.187 | 193.122 |
| Lycopene (mcg) | 1420.468 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1420.47 | 8522.82 |
| Lutein + zeaxanthin (mcg) | 67.904 | 0.938 | 0.0 | 0.089 | 0.0 | 136.44 | 0.0 | 54.372 | 0.0 | 214.2 | 0.0 | 8.805 | 482.748 | 2896.488 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.07 | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 9.9 | 59.4 |
| Thiamin (mg) | 0.022 | 0.041 | 0.0 | 0.0 | 0.0 | 0.007 | 0.003 | 0.011 | 0.008 | 0.0 | 0.007 | 0.0 | 0.1 | 0.6 |
| Riboflavin (mg) | 0.011 | 0.026 | 0.0 | 0.0 | 0.001 | 0.01 | 0.045 | 0.079 | 0.077 | 0.0 | 0.084 | 0.0 | 0.332 | 1.992 |
| Niacin (mg) | 0.326 | 0.307 | 0.0 | 0.0 | 0.002 | 0.064 | 0.022 | 0.011 | 0.037 | 0.017 | 0.018 | 0.002 | 0.806 | 4.836 |
| Pantothenic acid (mg) | 0.05 | 0.023 | 0.0 | n/a | 0.005 | 0.01 | 0.067 | 0.237 | 0.146 | 0.008 | 0.09 | 0.001 | 0.637 | 3.822 |
| Vitamin B-6 (mg) | 0.044 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.01 | 0.023 | 0.016 | 0.004 | 0.015 | 0.0 | 0.122 | 0.732 |
| Folate (mcg) | 8.281 | 9.531 | 0.0 | 0.004 | 0.142 | 7.68 | 1.4 | 7.721 | 2.033 | 0.0 | 3.96 | 0.241 | 40.993 | 245.958 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.2 | 0.21 | 0.18 | 0.0 | 0.18 | 0.0 | 0.79 | 4.74 |
| Choline (mg) | 3.7 | 0.5 | 0.0 | 0.0 | 0.9 | 0.7 | 2.2 | 41.2 | 7.2 | 4.3 | 3.6 | 0.0 | 64.4 | 386.4 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.006 | 0.007 | 0.0 | n/a | 0.0 | 0.002 | 0.049 | 0.028 | 0.016 | n/a | 0.07 | 0.0 | 0.179 | 1.074 |
| Threonine (g) | 0.017 | 0.015 | 0.0 | n/a | 0.002 | 0.008 | 0.137 | 0.092 | 0.037 | 0.013 | 0.196 | 0.0 | 0.516 | 3.096 |
| Isoleucine (g) | 0.011 | 0.019 | 0.0 | n/a | 0.002 | 0.01 | 0.153 | 0.11 | 0.077 | 0.013 | 0.341 | 0.0 | 0.735 | 4.41 |
| Leucine (g) | 0.017 | 0.037 | 0.0 | n/a | 0.004 | 0.013 | 0.322 | 0.179 | 0.155 | 0.021 | 0.526 | 0.0 | 1.273 | 7.638 |
| Lysine (g) | 0.017 | 0.012 | 0.0 | n/a | 0.003 | 0.011 | 0.371 | 0.149 | 0.118 | 0.013 | 0.455 | 0.0 | 1.149 | 6.894 |
| Methionine (g) | 0.006 | 0.009 | 0.0 | n/a | 0.001 | 0.002 | 0.097 | 0.062 | 0.033 | 0.004 | 0.143 | 0.0 | 0.357 | 2.142 |
| Cystine (g) | 0.006 | 0.011 | 0.0 | n/a | 0.0 | n/a | 0.017 | 0.044 | 0.049 | n/a | 0.029 | 0.0 | 0.156 | 0.936 |
| Phenylalanine (g) | 0.039 | 0.027 | 0.0 | n/a | 0.002 | 0.007 | 0.181 | 0.112 | 0.069 | 0.013 | 0.288 | 0.0 | 0.737 | 4.422 |
| Tyrosine (g) | 0.006 | 0.016 | 0.0 | n/a | 0.002 | 0.006 | 0.213 | 0.082 | 0.057 | 0.008 | 0.264 | 0.0 | 0.654 | 3.924 |
| Valine (g) | 0.011 | 0.022 | 0.0 | n/a | 0.003 | 0.01 | 0.23 | 0.141 | 0.089 | 0.017 | 0.365 | 0.0 | 0.888 | 5.328 |
| Arginine (g) | 0.011 | 0.022 | 0.0 | n/a | 0.001 | 0.016 | 0.143 | 0.135 | 0.041 | 0.029 | 0.207 | 0.0 | 0.604 | 3.624 |
| Histidine (g) | 0.006 | 0.012 | 0.0 | n/a | 0.001 | 0.004 | 0.157 | 0.051 | 0.033 | 0.008 | 0.191 | 0.0 | 0.462 | 2.772 |
| Alanine (g) | 0.017 | 0.017 | 0.0 | n/a | 0.001 | 0.01 | 0.099 | 0.122 | 0.045 | 0.017 | 0.154 | 0.0 | 0.482 | 2.892 |
| Aspartic acid (g) | 0.077 | 0.023 | 0.0 | n/a | 0.003 | 0.02 | 0.244 | 0.218 | 0.126 | 0.038 | 0.352 | 0.0 | 1.102 | 6.612 |
| Glutamic acid (g) | 0.237 | 0.181 | 0.0 | n/a | 0.009 | 0.046 | 0.874 | 0.276 | 0.317 | 0.038 | 1.34 | 0.0 | 3.318 | 19.908 |
| Glycine (g) | 0.011 | 0.019 | 0.0 | n/a | 0.001 | 0.011 | 0.06 | 0.071 | 0.024 | 0.021 | 0.095 | 0.0 | 0.313 | 1.878 |
| Proline (g) | 0.011 | 0.063 | 0.0 | n/a | 0.004 | 0.014 | 0.388 | 0.084 | 0.146 | 0.017 | 0.618 | 0.0 | 1.345 | 8.07 |
| Serine (g) | 0.017 | 0.027 | 0.0 | n/a | 0.002 | 0.01 | 0.206 | 0.159 | 0.085 | 0.013 | 0.321 | 0.0 | 0.84 | 5.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 9.66 | 69.485 | 2.033 | 0.0 | 23.1 | 0.0 | 114.455 | 686.73 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.008 | 0.0 | 0.0 | 2.432 | 0.004 | 2.391 | 0.509 | 0.256 | 0.596 | 4.64 | 0.0 | 10.853 | 65.118 |
| Phytosterols (mg) | 3.864 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.008 | 3.912 | 23.472 |
| Monounsaturated Fat (g) | 0.017 | 0.005 | 0.0 | 0.0 | 0.995 | 0.004 | 1.035 | 0.626 | 0.114 | 3.314 | 2.066 | 0.0 | 8.175 | 49.05 |
| Polyunsaturated (g) | 0.044 | 0.021 | 0.0 | 0.0 | 0.144 | 0.008 | 0.108 | 0.223 | 0.016 | 0.382 | 0.207 | 0.0 | 1.155 | 6.93 |