Receta Tomato Quiche Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
55.21g 		flour
5.21g 		salt
0.5g 		pepper
0.04g 		butter
4.73g 		scallions
12.0g 		provolone cheese
14.0g 		eggs
16.43g 		milk
40.67g 		olives
42.0g 		cheddar cheese
22.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.54 0.0 0.0 0.04 0.22 3.58 2.07 1.37 0.35 5.48 0.0 14.14 84.84
Total Fat (g) 0.11 0.05 0.0 0.0 3.84 0.02 3.73 1.63 0.39 4.49 7.29 0.0 21.56 129.36
Carbohydrates (g) 2.16 3.97 0.0 0.03 0.0 0.88 0.3 0.13 2.03 2.63 0.28 0.01 12.43 74.58
Ash (g) 0.28 0.02 0.5 0.0 0.1 0.1 0.66 0.14 0.31 0.94 0.86 0.0 3.91 23.46
Calories (kcal) 9.937 18.958 0.0 0.111 33.938 3.84 49.14 23.49 17.08 48.3 88.66 0.057 293.511 1761.066
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.05 n/a 0.07 0.42
Glucose (dextrose) (g) 0.69 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.72 4.32
Fructose (g) 0.76 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.77 4.62
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 2.11 n/a 0.05 n/a 2.18 13.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.03 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.17 0.62 0.0 0.0 0.75 10.78 5.73 12.46 36.57 33.6 8.09 0.14 160.91 965.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.01 0.0 0.0 0.0 0.28 0.08 0.13 2.11 0.0 0.11 0.0 4.18 25.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.0 0.0 2.5 15.0
Calcium (mg) 5.521 0.781 0.12 0.189 1.136 8.64 105.84 8.706 48.393 36.96 158.62 0.219 375.125 2250.75
Iron (mg) 0.15 0.24 0.0 0.01 0.0 0.18 0.07 0.3 0.01 1.39 0.15 0.01 2.51 15.06
Magnesium (mg) 6.073 1.146 0.005 0.084 0.095 2.4 3.92 1.971 4.473 1.68 6.16 0.079 28.086 168.516
Phosphorus (mg) 13.25 5.625 0.0 0.075 1.136 4.44 69.44 31.375 38.633 1.26 112.64 0.092 277.966 1667.796
Potassium (mg) 130.84 5.573 0.04 0.546 1.136 33.12 19.32 22.012 61.0 3.36 21.56 0.877 299.383 1796.298
Sodium (mg) 2.76 0.104 193.79 0.019 27.264 1.92 122.64 22.997 17.893 366.24 136.62 0.089 892.337 5354.022
Zinc (mg) 0.09 0.04 0.0 0.0 0.0 0.05 0.45 0.18 0.17 0.09 0.68 0.0 1.77 10.62
Copper (mg) 0.033 0.007 0.0 0.0 0.0 0.01 0.004 0.016 0.004 0.105 0.007 0.0 0.187 1.122
Manganese (mg) 0.061 0.035 0.001 0.002 0.0 0.019 0.001 0.007 0.0 0.008 0.002 0.0 0.137 0.822
Selenium (mcg) 0.0 1.8 0.0 0.0 0.0 0.1 2.0 5.2 1.3 0.4 3.1 0.0 13.9 83.4
Vitamin A, IU (IU) 459.872 0.0 0.0 0.13 118.286 119.64 123.2 79.998 79.707 169.26 220.44 13.338 1383.87 8303.22
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 32.2 22.833 23.587 0.0 56.76 0.0 167.14 1002.84
Vitamin A, RAE (mcg_RAE) 23.187 0.0 0.0 0.007 32.376 6.0 33.04 22.997 23.587 8.4 58.3 0.667 208.56 1251.36
Beta Carotene (mcg) 247.878 0.0 0.0 0.068 7.479 71.76 9.52 1.643 0.813 99.54 18.7 8.002 465.402 2792.412
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.11 0.07 0.03 0.16 0.0 0.69 0.06 0.0 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a 5.749 21.147 n/a 2.64 n/a 32.187 193.122
Lycopene (mcg) 1420.468 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1420.47 8522.82
Lutein + zeaxanthin (mcg) 67.904 0.938 0.0 0.089 0.0 136.44 0.0 54.372 0.0 214.2 0.0 8.805 482.748 2896.488
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.02 n/a 0.0 0.0 n/a n/a 0.08 0.0 0.0 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.4 0.0 0.2 9.9 59.4
Thiamin (mg) 0.022 0.041 0.0 0.0 0.0 0.007 0.003 0.011 0.008 0.0 0.007 0.0 0.1 0.6
Riboflavin (mg) 0.011 0.026 0.0 0.0 0.001 0.01 0.045 0.079 0.077 0.0 0.084 0.0 0.332 1.992
Niacin (mg) 0.326 0.307 0.0 0.0 0.002 0.064 0.022 0.011 0.037 0.017 0.018 0.002 0.806 4.836
Pantothenic acid (mg) 0.05 0.023 0.0 n/a 0.005 0.01 0.067 0.237 0.146 0.008 0.09 0.001 0.637 3.822
Vitamin B-6 (mg) 0.044 0.002 0.0 0.0 0.0 0.007 0.01 0.023 0.016 0.004 0.015 0.0 0.122 0.732
Folate (mcg) 8.281 9.531 0.0 0.004 0.142 7.68 1.4 7.721 2.033 0.0 3.96 0.241 40.993 245.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.2 0.21 0.18 0.0 0.18 0.0 0.79 4.74
Choline (mg) 3.7 0.5 0.0 0.0 0.9 0.7 2.2 41.2 7.2 4.3 3.6 0.0 64.4 386.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.006 0.007 0.0 n/a 0.0 0.002 0.049 0.028 0.016 n/a 0.07 0.0 0.179 1.074
Threonine (g) 0.017 0.015 0.0 n/a 0.002 0.008 0.137 0.092 0.037 0.013 0.196 0.0 0.516 3.096
Isoleucine (g) 0.011 0.019 0.0 n/a 0.002 0.01 0.153 0.11 0.077 0.013 0.341 0.0 0.735 4.41
Leucine (g) 0.017 0.037 0.0 n/a 0.004 0.013 0.322 0.179 0.155 0.021 0.526 0.0 1.273 7.638
Lysine (g) 0.017 0.012 0.0 n/a 0.003 0.011 0.371 0.149 0.118 0.013 0.455 0.0 1.149 6.894
Methionine (g) 0.006 0.009 0.0 n/a 0.001 0.002 0.097 0.062 0.033 0.004 0.143 0.0 0.357 2.142
Cystine (g) 0.006 0.011 0.0 n/a 0.0 n/a 0.017 0.044 0.049 n/a 0.029 0.0 0.156 0.936
Phenylalanine (g) 0.039 0.027 0.0 n/a 0.002 0.007 0.181 0.112 0.069 0.013 0.288 0.0 0.737 4.422
Tyrosine (g) 0.006 0.016 0.0 n/a 0.002 0.006 0.213 0.082 0.057 0.008 0.264 0.0 0.654 3.924
Valine (g) 0.011 0.022 0.0 n/a 0.003 0.01 0.23 0.141 0.089 0.017 0.365 0.0 0.888 5.328
Arginine (g) 0.011 0.022 0.0 n/a 0.001 0.016 0.143 0.135 0.041 0.029 0.207 0.0 0.604 3.624
Histidine (g) 0.006 0.012 0.0 n/a 0.001 0.004 0.157 0.051 0.033 0.008 0.191 0.0 0.462 2.772
Alanine (g) 0.017 0.017 0.0 n/a 0.001 0.01 0.099 0.122 0.045 0.017 0.154 0.0 0.482 2.892
Aspartic acid (g) 0.077 0.023 0.0 n/a 0.003 0.02 0.244 0.218 0.126 0.038 0.352 0.0 1.102 6.612
Glutamic acid (g) 0.237 0.181 0.0 n/a 0.009 0.046 0.874 0.276 0.317 0.038 1.34 0.0 3.318 19.908
Glycine (g) 0.011 0.019 0.0 n/a 0.001 0.011 0.06 0.071 0.024 0.021 0.095 0.0 0.313 1.878
Proline (g) 0.011 0.063 0.0 n/a 0.004 0.014 0.388 0.084 0.146 0.017 0.618 0.0 1.345 8.07
Serine (g) 0.017 0.027 0.0 n/a 0.002 0.01 0.206 0.159 0.085 0.013 0.321 0.0 0.84 5.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 0.0 9.66 69.485 2.033 0.0 23.1 0.0 114.455 686.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.008 0.0 0.0 2.432 0.004 2.391 0.509 0.256 0.596 4.64 0.0 10.853 65.118
Phytosterols (mg) 3.864 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.008 3.912 23.472
Monounsaturated Fat (g) 0.017 0.005 0.0 0.0 0.995 0.004 1.035 0.626 0.114 3.314 2.066 0.0 8.175 49.05
Polyunsaturated (g) 0.044 0.021 0.0 0.0 0.144 0.008 0.108 0.223 0.016 0.382 0.207 0.0 1.155 6.93