Receta Tomato raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 no - Tomato (remove seeds and chop finely)
1/2 no - Onion (chopped finely)
Salt to taste Seasonings:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
186.0g 		chillies
32.85g 		cumin
0.53g 		coriander
5.0g 		salt
0.0g 		oil
1.13g 		mustard
0.41g 		Total Per Serving Total for Recipe
Protein (g) 12.18 0.66 0.09 0.62 n/a 0.0 0.1 13.66 13.66
Total Fat (g) 6.86 0.07 0.12 0.89 n/a 1.13 0.12 9.18 9.18
Carbohydrates (g) 3.35 3.11 0.23 2.75 n/a 0.0 0.14 9.58 9.58
Ash (g) n/a 0.2 0.04 0.3 n/a 0.0 0.02 0.56 0.56
Calories (kcal) 113.46 13.14 1.988 14.9 n/a 9.989 1.923 155.4 155.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 162.3 28.82 0.04 0.44 n/a 0.0 0.03 191.64 191.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.3 1.68 0.01 n/a n/a 0.0 0.03 3.02 3.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.1 2.1 n/a 0.0 0.1 3.1 3.1
Calcium (mg) 206.46 5.913 4.934 35.45 n/a 0.0 2.136 254.893 254.893
Iron (mg) 2.06 0.39 0.35 0.82 n/a 0.0 0.04 3.67 3.67
Magnesium (mg) 50.22 8.213 1.94 16.5 n/a 0.0 1.222 78.094 78.094
Phosphorus (mg) 171.12 15.111 2.645 20.45 n/a 0.0 3.448 212.774 212.774
Potassium (mg) 223.2 111.69 9.476 63.35 n/a 0.0 2.796 410.513 410.513
Sodium (mg) 14.88 2.3 0.89 1.75 n/a 0.0 0.021 19.84 19.84
Zinc (mg) 1.19 0.1 0.03 0.24 n/a 0.0 0.02 1.57 1.57
Copper (mg) 0.298 0.056 0.005 0.049 n/a 0.0 0.002 0.409 0.409
Manganese (mg) n/a 0.079 0.018 0.095 n/a n/a 0.007 0.199 0.199
Selenium (mcg) 16.6 0.2 0.0 1.3 n/a 0.0 0.5 18.6 18.6
Vitamin A, IU (IU) n/a 387.302 6.731 0.0 n/a 0.0 0.254 394.287 394.287
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.339 0.0 n/a 0.0 0.012 19.733 19.733
Beta Carotene (mcg) 7.44 220.424 4.039 n/a n/a 0.0 0.152 232.054 232.054
Vitamin E (mg) 0.02 0.23 0.02 n/a n/a 0.1 0.01 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 2.374 n/a n/a 0.0 1.837 242.374 242.374
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.08 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 79.7 0.0 1.1 n/a 0.0 0.0 81.1 81.1
Thiamin (mg) 0.093 0.03 0.003 0.012 n/a 0.0 0.002 0.14 0.14
Riboflavin (mg) 0.074 0.03 0.002 0.015 n/a 0.0 0.002 0.122 0.122
Niacin (mg) 1.004 0.312 0.024 0.107 n/a 0.0 0.032 1.48 1.48
Pantothenic acid (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin B-6 (mg) 0.093 0.092 0.002 n/a n/a 0.0 0.002 0.189 0.189
Folate (mcg) 81.84 7.556 0.053 0.0 n/a 0.0 0.312 89.76 89.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 51.0 3.6 0.1 n/a n/a n/a 0.5 55.2 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a 0.0 0.002 0.012 0.012
Threonine (g) n/a 0.023 n/a n/a n/a 0.0 0.005 0.028 0.028
Isoleucine (g) n/a 0.023 n/a n/a n/a 0.0 0.004 0.027 0.027
Leucine (g) n/a 0.036 n/a n/a n/a 0.0 0.007 0.043 0.043
Lysine (g) n/a 0.03 n/a n/a n/a 0.0 0.006 0.036 0.036
Methionine (g) n/a 0.007 n/a n/a n/a 0.0 0.002 0.009 0.009
Cystine (g) n/a 0.013 n/a n/a n/a 0.0 0.002 0.016 0.016
Phenylalanine (g) n/a 0.02 n/a n/a n/a 0.0 0.004 0.024 0.024
Tyrosine (g) n/a 0.013 n/a n/a n/a 0.0 0.003 0.016 0.016
Valine (g) n/a 0.026 n/a n/a n/a 0.0 0.005 0.032 0.032
Arginine (g) n/a 0.033 n/a n/a n/a 0.0 0.007 0.04 0.04
Histidine (g) n/a 0.013 n/a n/a n/a 0.0 0.003 0.016 0.016
Alanine (g) n/a 0.026 n/a n/a n/a 0.0 0.005 0.031 0.031
Aspartic acid (g) n/a 0.095 n/a n/a n/a 0.0 0.008 0.103 0.103
Glutamic acid (g) n/a 0.085 n/a n/a n/a 0.0 0.02 0.106 0.106
Glycine (g) n/a 0.023 n/a n/a n/a 0.0 0.005 0.028 0.028
Proline (g) n/a 0.03 n/a n/a n/a 0.0 0.008 0.038 0.038
Serine (g) n/a 0.026 n/a n/a n/a 0.0 0.004 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a 0.029 0.029
Saturated Fat (g) 0.986 0.007 0.008 0.05 n/a 0.084 0.006 1.14 1.14
Phytosterols (mg) n/a n/a 0.36 2.3 n/a 2.825 0.484 5.969 5.969
Monounsaturated Fat (g) 1.507 0.003 0.074 0.679 n/a 0.257 0.081 2.601 2.601
Polyunsaturated (g) 3.869 0.036 0.017 0.088 n/a 0.736 0.022 4.768 4.768