Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 red chillies, splitted
Oil
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
112.84g 		onion
99.0g 		yoghurt
245.0g 		mustard
5.0g 		curry
6.3g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 1.09 8.5 0.22 0.8 n/a n/a 11.6 11.6
Total Fat (g) 0.23 0.1 7.96 0.2 0.87 n/a n/a 9.36 9.36
Carbohydrates (g) 4.42 9.25 11.42 0.27 3.66 n/a n/a 29.02 29.02
Ash (g) 0.56 0.35 1.76 0.18 0.35 n/a n/a 3.21 3.21
Calories (kcal) 20.311 39.6 149.45 3.35 20.475 n/a n/a 233.186 233.186
Starch (g) 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.0 0.98 n/a 0.01 0.04 n/a n/a 1.03 1.03
Glucose (dextrose) (g) 1.41 1.95 n/a 0.02 0.07 n/a n/a 3.46 3.46
Fructose (g) 1.55 1.28 n/a 0.01 0.05 n/a n/a 2.88 2.88
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 106.63 88.22 215.36 4.13 0.6 n/a n/a 414.94 414.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.97 4.2 11.42 0.04 0.17 n/a n/a 18.8 18.8
Galactose (g) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.4 1.7 0.0 0.2 2.1 n/a n/a 5.3 5.3
Calcium (mg) 11.284 22.77 296.45 2.9 30.114 n/a n/a 363.518 363.518
Iron (mg) 0.3 0.21 0.12 0.08 1.86 n/a n/a 2.57 2.57
Magnesium (mg) 12.412 9.9 29.4 2.45 16.002 n/a n/a 70.164 70.164
Phosphorus (mg) 27.082 28.71 232.75 5.3 21.987 n/a n/a 315.829 315.829
Potassium (mg) 267.431 144.54 379.75 6.9 97.209 n/a n/a 895.83 895.83
Sodium (mg) 5.642 3.96 112.7 56.75 3.276 n/a n/a 182.328 182.328
Zinc (mg) 0.19 0.17 1.45 0.03 0.26 n/a n/a 2.09 2.09
Copper (mg) 0.068 0.04 0.025 0.005 0.052 n/a n/a 0.188 0.188
Manganese (mg) 0.124 0.129 0.0 0.021 0.27 n/a n/a 0.544 0.544
Selenium (mcg) 0.0 0.5 5.4 1.6 1.1 n/a n/a 8.6 8.6
Vitamin A, IU (IU) 939.957 1.98 242.55 3.55 62.118 n/a n/a 1250.155 1250.155
Retinol (mcg) 0.0 0.0 66.15 0.0 0.0 n/a n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 47.393 0.0 66.15 0.2 3.087 n/a n/a 116.83 116.83
Beta Carotene (mcg) 506.652 0.99 12.25 1.45 37.296 n/a n/a 558.638 558.638
Vitamin E (mg) 0.61 0.02 0.15 0.02 1.39 n/a n/a 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2903.373 0.0 0.0 0.0 0.0 n/a n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 138.793 3.96 0.0 0.9 0.0 n/a n/a 143.653 143.653
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.14 0.0 n/a 0.1 0.06 n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 14.3 7.3 1.2 0.1 0.7 n/a n/a 23.7 23.7
Thiamin (mg) 0.045 0.05 0.074 0.017 0.016 n/a n/a 0.201 0.201
Riboflavin (mg) 0.023 0.03 0.343 0.002 0.018 n/a n/a 0.414 0.414
Niacin (mg) 0.666 0.119 0.196 0.026 0.219 n/a n/a 1.225 1.225
Pantothenic acid (mg) 0.102 0.119 0.956 0.015 n/a n/a n/a 1.191 1.191
Vitamin B-6 (mg) 0.09 0.119 0.074 0.003 0.072 n/a n/a 0.358 0.358
Folate (mcg) 16.926 18.81 17.15 0.35 9.702 n/a n/a 62.938 62.938
Vitamin B-12 (mcg) 0.0 0.0 0.91 0.0 0.0 n/a n/a 0.91 0.91
Choline (mg) 7.6 6.0 37.2 1.1 4.0 n/a n/a 56.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.01 0.049 0.001 n/a n/a n/a 0.071 0.071
Threonine (g) 0.034 0.02 0.343 0.009 n/a n/a n/a 0.405 0.405
Isoleucine (g) 0.023 0.01 0.466 0.008 n/a n/a n/a 0.505 0.505
Leucine (g) 0.034 0.03 0.858 0.015 n/a n/a n/a 0.936 0.936
Lysine (g) 0.034 0.04 0.76 0.014 n/a n/a n/a 0.846 0.846
Methionine (g) 0.011 0.0 0.245 0.004 n/a n/a n/a 0.26 0.26
Cystine (g) 0.011 0.0 0.074 0.004 n/a n/a n/a 0.089 0.089
Phenylalanine (g) 0.079 0.03 0.466 0.009 n/a n/a n/a 0.583 0.583
Tyrosine (g) 0.011 0.01 0.441 0.007 n/a n/a n/a 0.469 0.469
Valine (g) 0.023 0.02 0.711 0.01 n/a n/a n/a 0.763 0.763
Arginine (g) 0.023 0.099 0.245 0.013 n/a n/a n/a 0.38 0.38
Histidine (g) 0.011 0.01 0.221 0.006 n/a n/a n/a 0.248 0.248
Alanine (g) 0.034 0.02 0.368 0.009 n/a n/a n/a 0.43 0.43
Aspartic acid (g) 0.158 0.089 0.686 0.02 n/a n/a n/a 0.953 0.953
Glutamic acid (g) 0.485 0.257 1.666 0.038 n/a n/a n/a 2.446 2.446
Glycine (g) 0.023 0.03 0.196 0.012 n/a n/a n/a 0.26 0.26
Proline (g) 0.023 0.01 1.005 0.019 n/a n/a n/a 1.055 1.055
Serine (g) 0.034 0.02 0.539 0.011 n/a n/a n/a 0.603 0.603
Cholesterol (mg) 0.0 0.0 31.85 0.0 0.0 n/a n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.034 0.04 5.145 0.013 0.141 n/a n/a 5.372 5.372
Phytosterols (mg) 7.899 14.85 n/a n/a 4.536 n/a n/a 27.285 27.285
Monounsaturated Fat (g) 0.034 0.01 2.181 0.132 0.35 n/a n/a 2.705 2.705
Polyunsaturated (g) 0.09 0.02 0.221 0.048 0.161 n/a n/a 0.539 0.539