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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A pinch of asafoetida
Handful of fresh corinader leaves, for garnishing
Salt
For tempering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		turmeric
1.1g 		salt
0.0g 		mustard
3.3g 		fenugreek
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.09 n/a 0.82 0.43 2.0 2.0
Total Fat (g) 0.05 0.11 n/a 0.95 0.12 1.23 1.23
Carbohydrates (g) 3.45 0.71 n/a 1.15 1.08 6.4 6.4
Ash (g) 0.16 0.07 n/a 0.15 0.06 0.43 0.43
Calories (kcal) 15.556 3.894 n/a 15.477 5.976 40.902 40.902
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.12 n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.0 n/a 0.1 n/a 0.1 0.1
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 6.12 0.12 n/a 0.23 0.16 6.63 6.63
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.04 n/a 0.22 n/a 0.36 0.36
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.2 n/a 0.5 0.5 1.4 1.4
Calcium (mg) 18.896 2.013 n/a 17.193 3.256 41.358 41.358
Iron (mg) 0.18 0.46 n/a 0.33 0.62 1.58 1.58
Magnesium (mg) 2.61 2.123 n/a 9.834 3.534 18.101 18.101
Phosphorus (mg) 15.973 2.948 n/a 27.753 5.476 52.15 52.15
Potassium (mg) 41.864 27.775 n/a 22.506 14.245 106.39 106.39
Sodium (mg) 1.775 0.418 n/a 0.165 1.24 3.597 3.597
Zinc (mg) 0.12 0.05 n/a 0.19 0.05 0.4 0.4
Copper (mg) 0.031 0.007 n/a 0.014 0.021 0.072 0.072
Manganese (mg) 0.174 0.086 n/a 0.058 0.023 0.342 0.342
Selenium (mcg) 1.5 0.0 n/a 4.4 0.1 6.1 6.1
Vitamin A, IU (IU) 0.94 0.0 n/a 2.046 1.11 4.096 4.096
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.099 0.056 0.155 0.155
Beta Carotene (mcg) 0.522 0.0 n/a 1.221 n/a 1.743 1.743
Vitamin E (mg) 0.01 0.03 n/a 0.1 n/a 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 0.0 n/a 14.784 n/a 16.454 16.454
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.62 n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 3.3 0.3 n/a 0.1 0.1 3.7 3.7
Thiamin (mg) 0.021 0.002 n/a 0.018 0.006 0.046 0.046
Riboflavin (mg) 0.011 0.003 n/a 0.013 0.007 0.033 0.033
Niacin (mg) 0.073 0.057 n/a 0.26 0.03 0.42 0.42
Pantothenic acid (mg) 0.063 n/a n/a n/a n/a 0.063 0.063
Vitamin B-6 (mg) 0.129 0.02 n/a 0.014 0.011 0.175 0.175
Folate (mcg) 0.313 0.429 n/a 2.508 1.055 4.305 4.305
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.5 n/a 4.0 n/a 7.0 7.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.017 0.007 0.032 0.032
Threonine (g) 0.017 n/a n/a 0.036 0.017 0.07 0.07
Isoleucine (g) 0.023 n/a n/a 0.036 0.023 0.082 0.082
Leucine (g) 0.032 n/a n/a 0.059 0.033 0.124 0.124
Lysine (g) 0.028 n/a n/a 0.05 0.031 0.109 0.109
Methionine (g) 0.008 n/a n/a 0.016 0.006 0.03 0.03
Cystine (g) 0.007 n/a n/a 0.019 0.007 0.033 0.033
Phenylalanine (g) 0.019 n/a n/a 0.035 0.02 0.074 0.074
Tyrosine (g) 0.008 n/a n/a 0.024 0.014 0.047 0.047
Valine (g) 0.03 n/a n/a 0.044 0.02 0.095 0.095
Arginine (g) 0.066 n/a n/a 0.058 0.046 0.169 0.169
Histidine (g) 0.011 n/a n/a 0.025 0.012 0.049 0.049
Alanine (g) 0.014 n/a n/a 0.039 0.019 0.072 0.072
Aspartic acid (g) 0.051 n/a n/a 0.065 0.05 0.166 0.166
Glutamic acid (g) 0.085 n/a n/a 0.164 0.074 0.323 0.323
Glycine (g) 0.021 n/a n/a 0.043 0.024 0.088 0.088
Proline (g) 0.01 n/a n/a 0.064 0.022 0.097 0.097
Serine (g) 0.02 n/a n/a 0.036 0.023 0.078 0.078
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.034 n/a 0.048 0.027 0.119 0.119
Phytosterols (mg) n/a 0.902 n/a 3.894 2.59 7.386 7.386
Monounsaturated Fat (g) 0.001 0.018 n/a 0.654 n/a 0.674 0.674
Polyunsaturated (g) 0.026 0.024 n/a 0.178 n/a 0.228 0.228