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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tamarind paste - 2tsp
Rasam powder - 2tsp
Salt - to taste
For Tempering:
Cumin seeds - ½tsp
Asafoetida/ Hing - ¼tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
120.0g 		turmeric
0.55g 		cilantro
0.85g 		salt
0.0g 		mustard
5.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.04 0.02 n/a 0.22 n/a 1.22 1.22
Total Fat (g) 0.16 0.05 0.0 n/a 0.2 n/a 0.42 0.42
Carbohydrates (g) 4.8 0.36 0.03 n/a 0.27 n/a 5.45 5.45
Ash (g) 0.97 0.03 0.01 n/a 0.18 n/a 1.2 1.2
Calories (kcal) 20.4 1.947 0.196 n/a 3.35 n/a 25.893 25.893
Starch (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) 0.01 0.01 n/a n/a 0.01 n/a 0.04 0.04
Glucose (dextrose) (g) 1.32 0.0 n/a n/a 0.02 n/a 1.35 1.35
Fructose (g) 1.52 0.0 n/a n/a 0.01 n/a 1.54 1.54
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 113.14 0.06 0.78 n/a 4.13 n/a 118.11 118.11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.86 0.02 0.01 n/a 0.04 n/a 2.92 2.92
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 n/a 0.2 n/a 1.5 1.5
Calcium (mg) 37.2 1.007 0.57 n/a 2.9 n/a 41.676 41.676
Iron (mg) 1.16 0.23 0.02 n/a 0.08 n/a 1.48 1.48
Magnesium (mg) 13.2 1.062 0.221 n/a 2.45 n/a 16.933 16.933
Phosphorus (mg) 22.8 1.474 0.408 n/a 5.3 n/a 29.982 29.982
Potassium (mg) 225.6 13.888 4.429 n/a 6.9 n/a 250.816 250.816
Sodium (mg) 171.6 0.209 0.391 n/a 56.75 n/a 228.95 228.95
Zinc (mg) 0.17 0.02 0.0 n/a 0.03 n/a 0.23 0.23
Copper (mg) 0.084 0.003 0.002 n/a 0.005 n/a 0.094 0.094
Manganese (mg) 0.096 0.043 0.004 n/a 0.021 n/a 0.164 0.164
Selenium (mcg) 0.1 0.0 0.0 n/a 1.6 n/a 1.8 1.8
Vitamin A, IU (IU) 140.4 0.0 57.358 n/a 3.55 n/a 201.308 201.308
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 0.0 2.865 n/a 0.2 n/a 10.265 10.265
Beta Carotene (mcg) 84.0 0.0 33.405 n/a 1.45 n/a 118.855 118.855
Vitamin E (mg) 0.82 0.02 0.02 n/a 0.02 n/a 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3320.4 0.0 0.0 n/a 0.0 n/a 3320.4 3320.4
Lutein + zeaxanthin (mcg) 103.2 0.0 7.353 n/a 0.9 n/a 111.453 111.453
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.1 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.2 0.1 0.2 n/a 0.1 n/a 11.6 11.6
Thiamin (mg) 0.06 0.001 0.001 n/a 0.017 n/a 0.078 0.078
Riboflavin (mg) 0.072 0.001 0.001 n/a 0.002 n/a 0.076 0.076
Niacin (mg) 0.852 0.028 0.009 n/a 0.026 n/a 0.916 0.916
Pantothenic acid (mg) 0.144 n/a 0.005 n/a 0.015 n/a 0.164 0.164
Vitamin B-6 (mg) 0.132 0.01 0.001 n/a 0.003 n/a 0.146 0.146
Folate (mcg) 9.6 0.215 0.527 n/a 0.35 n/a 10.692 10.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 8.4 0.3 0.1 n/a 1.1 n/a 9.9 9.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a 0.001 n/a 0.013 0.013
Threonine (g) 0.048 n/a n/a n/a 0.009 n/a 0.057 0.057
Isoleucine (g) 0.024 n/a n/a n/a 0.008 n/a 0.032 0.032
Leucine (g) 0.036 n/a n/a n/a 0.015 n/a 0.051 0.051
Lysine (g) 0.036 n/a n/a n/a 0.014 n/a 0.05 0.05
Methionine (g) 0.012 n/a n/a n/a 0.004 n/a 0.016 0.016
Cystine (g) 0.012 n/a n/a n/a 0.004 n/a 0.016 0.016
Phenylalanine (g) 0.036 n/a n/a n/a 0.009 n/a 0.045 0.045
Tyrosine (g) 0.024 n/a n/a n/a 0.007 n/a 0.031 0.031
Valine (g) 0.024 n/a n/a n/a 0.01 n/a 0.034 0.034
Arginine (g) 0.024 n/a n/a n/a 0.013 n/a 0.037 0.037
Histidine (g) 0.024 n/a n/a n/a 0.006 n/a 0.03 0.03
Alanine (g) 0.036 n/a n/a n/a 0.009 n/a 0.045 0.045
Aspartic acid (g) 0.192 n/a n/a n/a 0.02 n/a 0.212 0.212
Glutamic acid (g) 0.576 n/a n/a n/a 0.038 n/a 0.614 0.614
Glycine (g) 0.024 n/a n/a n/a 0.012 n/a 0.036 0.036
Proline (g) 0.024 n/a n/a n/a 0.019 n/a 0.043 0.043
Serine (g) 0.036 n/a n/a n/a 0.011 n/a 0.047 0.047
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.024 0.017 0.0 n/a 0.013 n/a 0.054 0.054
Phytosterols (mg) n/a 0.451 0.043 n/a n/a n/a 0.494 0.494
Monounsaturated Fat (g) 0.024 0.009 0.002 n/a 0.132 n/a 0.167 0.167
Polyunsaturated (g) 0.06 0.012 0.0 n/a 0.048 n/a 0.12 0.12