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Receta Tomato Rava Kichadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Rava (Sooji) – 100 gms
Turmeric Powder – a small pinch
Coriander Leaves – few, chopped
Salt as per taste
Oil as required
Mustard Seeds – few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
223.86g 		chili
32.85g 		peas
3.44g 		turmeric
0.0g 		carrot
4.74g 		onion
99.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.66 0.19 n/a 0.04 1.09 n/a n/a n/a n/a 3.95 3.95
Total Fat (g) 0.45 0.07 0.01 n/a 0.01 0.1 n/a n/a n/a n/a 0.64 0.64
Carbohydrates (g) 8.78 3.11 0.5 n/a 0.45 9.25 n/a n/a n/a n/a 22.08 22.08
Ash (g) 1.12 0.2 0.03 n/a 0.05 0.35 n/a n/a n/a n/a 1.74 1.74
Calories (kcal) 40.295 13.14 2.789 n/a 1.945 39.6 n/a n/a n/a n/a 97.768 97.768
Starch (g) 0.0 n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) 0.0 n/a 0.17 n/a 0.17 0.98 n/a n/a n/a n/a 1.32 1.32
Glucose (dextrose) (g) 2.8 n/a 0.0 n/a 0.03 1.95 n/a n/a n/a n/a 4.78 4.78
Fructose (g) 3.07 n/a 0.01 n/a 0.03 1.28 n/a n/a n/a n/a 4.38 4.38
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 211.55 28.82 2.71 n/a 4.19 88.22 n/a n/a n/a n/a 335.49 335.49
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 5.89 1.68 0.2 n/a 0.22 4.2 n/a n/a n/a n/a 12.18 12.18
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.5 0.2 n/a 0.1 1.7 n/a n/a n/a n/a 5.2 5.2
Calcium (mg) 22.386 5.913 0.861 n/a 1.565 22.77 n/a n/a n/a n/a 53.495 53.495
Iron (mg) 0.6 0.39 0.05 n/a 0.01 0.21 n/a n/a n/a n/a 1.27 1.27
Magnesium (mg) 24.625 8.213 1.136 n/a 0.569 9.9 n/a n/a n/a n/a 44.442 44.442
Phosphorus (mg) 53.726 15.111 3.718 n/a 1.66 28.71 n/a n/a n/a n/a 102.926 102.926
Potassium (mg) 530.548 111.69 8.4 n/a 15.18 144.54 n/a n/a n/a n/a 810.358 810.358
Sodium (mg) 11.193 2.3 0.172 n/a 3.273 3.96 n/a n/a n/a n/a 20.898 20.898
Zinc (mg) 0.38 0.1 0.04 n/a 0.01 0.17 n/a n/a n/a n/a 0.7 0.7
Copper (mg) 0.134 0.056 0.006 n/a 0.002 0.04 n/a n/a n/a n/a 0.238 0.238
Manganese (mg) 0.246 0.079 0.014 n/a 0.007 0.129 n/a n/a n/a n/a 0.475 0.475
Selenium (mcg) 0.0 0.2 0.1 n/a 0.0 0.5 n/a n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) 1864.754 387.302 26.337 n/a 792.483 1.98 n/a n/a n/a n/a 3072.855 3072.855
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 19.382 1.308 n/a 39.61 0.0 n/a n/a n/a n/a 154.321 154.321
Beta Carotene (mcg) 1005.131 220.424 15.458 n/a 393.016 0.99 n/a n/a n/a n/a 1635.019 1635.019
Vitamin E (mg) 1.21 0.23 0.0 n/a 0.03 0.02 n/a n/a n/a n/a 1.49 1.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5759.918 0.0 0.0 n/a 0.047 0.0 n/a n/a n/a n/a 5759.965 5759.965
Lutein + zeaxanthin (mcg) 275.348 238.163 85.278 n/a 12.144 3.96 n/a n/a n/a n/a 614.892 614.892
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.27 n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.4 79.7 1.4 n/a 0.3 7.3 n/a n/a n/a n/a 117.1 117.1
Thiamin (mg) 0.09 0.03 0.009 n/a 0.003 0.05 n/a n/a n/a n/a 0.181 0.181
Riboflavin (mg) 0.045 0.03 0.004 n/a 0.003 0.03 n/a n/a n/a n/a 0.111 0.111
Niacin (mg) 1.321 0.312 0.072 n/a 0.046 0.119 n/a n/a n/a n/a 1.87 1.87
Pantothenic acid (mg) 0.201 0.02 0.003 n/a 0.013 0.119 n/a n/a n/a n/a 0.356 0.356
Vitamin B-6 (mg) 0.179 0.092 0.006 n/a 0.007 0.119 n/a n/a n/a n/a 0.402 0.402
Folate (mcg) 33.579 7.556 2.238 n/a 0.901 18.81 n/a n/a n/a n/a 63.084 63.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 15.0 3.6 1.0 n/a 0.4 6.0 n/a n/a n/a n/a 26.1 26.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.022 0.01 0.001 n/a 0.0 0.01 n/a n/a n/a n/a 0.044 0.044
Threonine (g) 0.067 0.023 0.007 n/a 0.009 0.02 n/a n/a n/a n/a 0.126 0.126
Isoleucine (g) 0.045 0.023 0.007 n/a 0.004 0.01 n/a n/a n/a n/a 0.088 0.088
Leucine (g) 0.067 0.036 0.011 n/a 0.005 0.03 n/a n/a n/a n/a 0.149 0.149
Lysine (g) 0.067 0.03 0.011 n/a 0.005 0.04 n/a n/a n/a n/a 0.152 0.152
Methionine (g) 0.022 0.007 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.033 0.033
Cystine (g) 0.022 0.013 0.001 n/a 0.004 0.0 n/a n/a n/a n/a 0.04 0.04
Phenylalanine (g) 0.157 0.02 0.007 n/a 0.003 0.03 n/a n/a n/a n/a 0.216 0.216
Tyrosine (g) 0.022 0.013 0.004 n/a 0.002 0.01 n/a n/a n/a n/a 0.051 0.051
Valine (g) 0.045 0.026 0.008 n/a 0.003 0.02 n/a n/a n/a n/a 0.102 0.102
Arginine (g) 0.045 0.033 0.015 n/a 0.004 0.099 n/a n/a n/a n/a 0.196 0.196
Histidine (g) 0.022 0.013 0.004 n/a 0.002 0.01 n/a n/a n/a n/a 0.051 0.051
Alanine (g) 0.067 0.026 0.008 n/a 0.005 0.02 n/a n/a n/a n/a 0.127 0.127
Aspartic acid (g) 0.313 0.095 0.017 n/a 0.009 0.089 n/a n/a n/a n/a 0.524 0.524
Glutamic acid (g) 0.963 0.085 0.025 n/a 0.018 0.257 n/a n/a n/a n/a 1.348 1.348
Glycine (g) 0.045 0.023 0.006 n/a 0.002 0.03 n/a n/a n/a n/a 0.106 0.106
Proline (g) 0.045 0.03 0.006 n/a 0.002 0.01 n/a n/a n/a n/a 0.092 0.092
Serine (g) 0.067 0.026 0.006 n/a 0.002 0.02 n/a n/a n/a n/a 0.122 0.122
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.007 0.002 n/a 0.002 0.04 n/a n/a n/a n/a 0.118 0.118
Phytosterols (mg) 15.67 n/a n/a n/a n/a 14.85 n/a n/a n/a n/a 30.52 30.52
Monounsaturated Fat (g) 0.067 0.003 0.001 n/a 0.0 0.01 n/a n/a n/a n/a 0.082 0.082
Polyunsaturated (g) 0.179 0.036 0.007 n/a 0.006 0.02 n/a n/a n/a n/a 0.247 0.247