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Receta Tomato Relish Salsa - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		tomatoes
203.39g 		onions
36.0g 		pepper
15.27g 		celery
33.71g 		salt
9.13g 		pepper
1.2g 		sugar
50.0g 		sugar
6.88g 		vinegar
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.4 0.13 0.23 0.0 0.13 0.0 0.01 0.0 2.69 21.52
Total Fat (g) 0.41 0.04 0.03 0.06 0.0 0.04 0.0 0.0 0.0 0.57 4.56
Carbohydrates (g) 7.97 3.36 0.71 1.0 0.0 0.78 49.99 6.74 0.28 70.84 566.72
Ash (g) 1.02 0.13 0.07 0.25 9.11 0.05 0.0 0.03 n/a 10.65 85.2
Calories (kcal) 36.609 14.4 3.055 5.393 0.0 3.06 193.5 26.125 6.3 288.442 2307.536
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.36 0.02 0.04 n/a n/a n/a 6.5 n/a 6.91 55.28
Glucose (dextrose) (g) 2.54 0.71 0.18 0.19 n/a n/a n/a 0.09 n/a 3.71 29.68
Fructose (g) 2.79 0.46 0.17 0.17 n/a n/a n/a 0.08 n/a 3.67 29.36
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 192.2 32.08 14.34 32.17 0.02 0.13 0.02 0.09 28.14 299.18 2393.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.35 1.53 0.37 0.62 0.0 0.01 49.96 6.67 0.12 64.61 516.88
Galactose (g) 0.0 0.0 0.0 0.22 n/a n/a n/a 0.0 n/a 0.22 1.76
Dietary Fiber (g) 2.4 0.6 0.3 0.5 0.0 0.3 0.0 0.0 0.0 4.2 33.6
Calcium (mg) 20.339 8.28 1.527 13.484 2.19 5.244 0.5 5.706 2.1 59.37 474.96
Iron (mg) 0.55 0.08 0.05 0.07 0.03 0.35 0.01 0.05 0.06 1.23 9.84
Magnesium (mg) 22.372 3.6 1.527 3.708 0.091 2.328 0.0 0.619 1.5 35.746 285.968
Phosphorus (mg) 48.812 10.44 3.055 8.09 0.0 2.076 0.0 0.275 2.4 75.148 601.184
Potassium (mg) 482.022 52.56 26.727 87.643 0.73 15.108 1.0 9.144 21.9 696.834 5574.672
Sodium (mg) 10.169 1.44 0.458 26.967 3536.668 0.528 0.0 1.925 1.5 3579.655 28637.24
Zinc (mg) 0.35 0.06 0.02 0.04 0.01 0.02 0.0 0.0 0.01 0.51 4.08
Copper (mg) 0.122 0.014 0.011 0.013 0.003 0.014 0.0 0.003 0.003 0.183 1.464
Manganese (mg) 0.224 0.047 0.018 0.034 0.009 0.068 0.0 0.004 n/a 0.403 3.224
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.8 6.4
Vitamin A, IU (IU) 1694.197 0.72 56.508 151.352 0.0 3.588 0.0 0.0 n/a 1906.366 15250.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 85.422 0.0 2.749 7.416 0.0 0.18 0.0 0.0 0.0 95.767 766.136
Beta Carotene (mcg) 913.199 0.36 31.767 91.014 0.0 1.872 0.0 0.0 0.0 1038.211 8305.688
Vitamin E (mg) 1.1 0.01 0.06 0.09 0.0 0.01 0.0 0.0 0.0 1.26 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5233.096 0.0 0.0 0.0 0.0 0.072 0.0 0.0 0.0 5233.168 41865.344
Lutein + zeaxanthin (mcg) 250.164 1.44 52.079 95.396 0.0 2.46 0.0 0.0 0.0 401.539 3212.312
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.24 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a 0.3 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.8 2.7 12.3 1.0 0.0 0.3 0.0 0.0 0.0 42.1 336.8
Thiamin (mg) 0.081 0.018 0.009 0.007 0.0 0.001 0.0 0.0 0.0 0.117 0.936
Riboflavin (mg) 0.041 0.011 0.005 0.02 0.0 0.003 0.01 0.0 0.0 0.089 0.712
Niacin (mg) 1.2 0.043 0.073 0.108 0.0 0.014 0.0 0.008 0.0 1.446 11.568
Pantothenic acid (mg) 0.183 0.043 0.015 0.084 0.0 n/a 0.0 0.009 n/a 0.335 2.68
Vitamin B-6 (mg) 0.163 0.043 0.034 0.024 0.0 0.004 0.0 0.003 0.0 0.27 2.16
Folate (mcg) 30.508 6.84 1.527 12.135 0.0 0.12 0.0 0.069 0.0 51.199 409.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.6 2.2 0.8 2.1 0.0 0.1 0.0 0.2 0.0 19.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.004 0.002 0.003 0.0 n/a n/a n/a n/a 0.029 0.232
Threonine (g) 0.061 0.007 0.006 0.007 0.0 n/a n/a n/a n/a 0.081 0.648
Isoleucine (g) 0.041 0.004 0.003 0.007 0.0 n/a n/a n/a n/a 0.054 0.432
Leucine (g) 0.061 0.011 0.006 0.01 0.0 n/a n/a n/a n/a 0.088 0.704
Lysine (g) 0.061 0.014 0.006 0.01 0.0 n/a n/a n/a n/a 0.092 0.736
Methionine (g) 0.02 0.0 0.002 0.003 0.0 n/a n/a n/a n/a 0.025 0.2
Cystine (g) 0.02 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.022 0.176
Phenylalanine (g) 0.142 0.011 0.014 0.007 0.0 n/a n/a n/a n/a 0.174 1.392
Tyrosine (g) 0.02 0.004 0.002 0.003 0.0 n/a n/a n/a n/a 0.029 0.232
Valine (g) 0.041 0.007 0.006 0.01 0.0 n/a n/a n/a n/a 0.064 0.512
Arginine (g) 0.041 0.036 0.005 0.007 0.0 n/a n/a n/a n/a 0.088 0.704
Histidine (g) 0.02 0.004 0.002 0.003 0.0 n/a n/a n/a n/a 0.029 0.232
Alanine (g) 0.061 0.007 0.006 0.007 0.0 n/a n/a n/a n/a 0.081 0.648
Aspartic acid (g) 0.285 0.032 0.032 0.04 0.0 n/a n/a n/a n/a 0.39 3.12
Glutamic acid (g) 0.875 0.094 0.029 0.03 0.0 n/a n/a n/a n/a 1.028 8.224
Glycine (g) 0.041 0.011 0.005 0.007 0.0 n/a n/a n/a n/a 0.063 0.504
Proline (g) 0.041 0.004 0.003 0.007 0.0 n/a n/a n/a n/a 0.054 0.432
Serine (g) 0.061 0.007 0.008 0.007 0.0 n/a n/a n/a n/a 0.083 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.014 0.009 0.013 0.0 0.012 0.0 0.0 0.0 0.11 0.88
Phytosterols (mg) 14.237 5.4 1.375 2.023 0.0 1.104 n/a n/a n/a 24.138 193.104
Monounsaturated Fat (g) 0.061 0.004 0.002 0.01 0.0 0.012 0.0 0.0 0.0 0.088 0.704
Polyunsaturated (g) 0.163 0.007 0.009 0.027 0.0 0.014 0.0 0.0 0.0 0.22 1.76