Receta Tomato Rice - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rice
185.0g |
water
237.0g |
tomato
165.62g |
salt
3.0g |
olive oil
6.75g |
ham
118.29g |
broccoli
18.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.19 | 0.0 | 1.46 | 0.0 | 0.0 | 20.63 | 0.52 | 35.8 | 35.8 |
Total Fat (g) | 1.22 | 0.0 | 0.33 | 0.0 | 6.75 | 7.29 | 0.07 | 15.66 | 15.66 |
Carbohydrates (g) | 147.91 | 0.0 | 6.49 | 0.0 | 0.0 | 0.82 | 1.23 | 156.44 | 156.44 |
Ash (g) | 1.18 | 0.24 | 0.83 | 2.99 | 0.0 | 3.89 | 0.16 | 9.3 | 9.3 |
Calories (kcal) | 675.25 | 0.0 | 29.812 | 0.0 | 59.67 | 157.326 | 6.29 | 928.348 | 928.348 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.15 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.17 | 0.17 |
Glucose (dextrose) (g) | 0.04 | n/a | 2.07 | n/a | n/a | n/a | 0.09 | 2.2 | 2.2 |
Fructose (g) | 0.04 | n/a | 2.27 | n/a | n/a | n/a | 0.13 | 2.43 | 2.43 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.04 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.5 | 236.76 | 156.51 | 0.01 | 0.0 | 85.67 | 16.52 | 516.96 | 516.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 0.0 | 4.36 | 0.0 | 0.0 | n/a | 0.31 | 4.89 | 4.89 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | 4.9 |
Calcium (mg) | 51.8 | 7.11 | 16.562 | 0.72 | 0.068 | 8.28 | 8.696 | 93.235 | 93.235 |
Iron (mg) | 7.97 | 0.0 | 0.45 | 0.01 | 0.04 | 1.27 | 0.14 | 9.87 | 9.87 |
Magnesium (mg) | 46.25 | 2.37 | 18.218 | 0.03 | 0.0 | 23.658 | 3.885 | 94.411 | 94.411 |
Phosphorus (mg) | 212.75 | 0.0 | 39.749 | 0.0 | 0.0 | 328.846 | 12.211 | 593.556 | 593.556 |
Potassium (mg) | 212.75 | 0.0 | 392.519 | 0.24 | 0.068 | 321.749 | 58.464 | 985.79 | 985.79 |
Sodium (mg) | 9.25 | 9.48 | 8.281 | 1162.74 | 0.135 | 1431.309 | 6.105 | 2627.3 | 2627.3 |
Zinc (mg) | 2.02 | 0.02 | 0.28 | 0.0 | 0.0 | 2.72 | 0.08 | 5.12 | 5.12 |
Copper (mg) | 0.407 | 0.024 | 0.099 | 0.001 | 0.0 | 0.13 | 0.009 | 0.67 | 0.67 |
Manganese (mg) | 2.017 | 0.0 | 0.182 | 0.003 | 0.0 | 0.035 | 0.039 | 2.276 | 2.276 |
Selenium (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.5 | 47.8 | 47.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1379.615 | 0.0 | 0.0 | 5.915 | 115.263 | 1500.792 | 1500.792 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.366 | 0.0 | 2.366 | 2.366 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 69.56 | 0.0 | 0.0 | 2.366 | 5.735 | 77.662 | 77.662 |
Beta Carotene (mcg) | 0.0 | 0.0 | 743.634 | 0.0 | 0.0 | n/a | 66.79 | 810.423 | 810.423 |
Vitamin E (mg) | 0.2 | 0.0 | 0.89 | 0.0 | 0.97 | n/a | 0.14 | 2.21 | 2.21 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 4261.403 | 0.0 | 0.0 | n/a | 0.0 | 4261.403 | 4261.403 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 203.713 | 0.0 | 0.0 | n/a | 259.573 | 463.286 | 463.286 |
Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | n/a | 0.2 | n/a | 0.06 | n/a | 0.03 | 0.29 | 0.29 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 26.9 | 16.5 | 64.4 | 64.4 |
Thiamin (mg) | 1.073 | 0.0 | 0.066 | 0.0 | 0.0 | 0.627 | 0.013 | 1.779 | 1.779 |
Riboflavin (mg) | 0.093 | 0.0 | 0.033 | 0.0 | 0.0 | 0.225 | 0.022 | 0.373 | 0.373 |
Niacin (mg) | 7.752 | 0.0 | 0.977 | 0.0 | 0.0 | 2.993 | 0.118 | 11.84 | 11.84 |
Pantothenic acid (mg) | 1.869 | 0.0 | 0.149 | 0.0 | 0.0 | 0.781 | 0.105 | 2.904 | 2.904 |
Vitamin B-6 (mg) | 0.296 | 0.0 | 0.132 | 0.0 | 0.0 | 0.272 | 0.033 | 0.734 | 0.734 |
Folate (mcg) | 427.35 | 0.0 | 24.843 | 0.0 | 0.0 | 4.732 | 11.656 | 468.58 | 468.58 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.8 |
Choline (mg) | 10.7 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | 3.5 | 25.3 | 25.3 |
Folic acid (mcg) | 412.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 412.55 |
Tryptophan (g) | 0.148 | n/a | 0.017 | 0.0 | 0.0 | n/a | 0.006 | 0.17 | 0.17 |
Threonine (g) | 0.481 | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.017 | 0.547 | 0.547 |
Isoleucine (g) | 0.574 | n/a | 0.033 | 0.0 | 0.0 | n/a | 0.015 | 0.621 | 0.621 |
Leucine (g) | 1.092 | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.024 | 1.165 | 1.165 |
Lysine (g) | 0.481 | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.026 | 0.557 | 0.557 |
Methionine (g) | 0.315 | n/a | 0.017 | 0.0 | 0.0 | n/a | 0.007 | 0.338 | 0.338 |
Cystine (g) | 0.278 | n/a | 0.017 | 0.0 | 0.0 | n/a | 0.006 | 0.3 | 0.3 |
Phenylalanine (g) | 0.703 | n/a | 0.116 | 0.0 | 0.0 | n/a | 0.022 | 0.841 | 0.841 |
Tyrosine (g) | 0.444 | n/a | 0.017 | 0.0 | 0.0 | n/a | 0.009 | 0.47 | 0.47 |
Valine (g) | 0.814 | n/a | 0.033 | 0.0 | 0.0 | n/a | 0.024 | 0.871 | 0.871 |
Arginine (g) | 1.092 | n/a | 0.033 | 0.0 | 0.0 | n/a | 0.035 | 1.16 | 1.16 |
Histidine (g) | 0.315 | n/a | 0.017 | 0.0 | 0.0 | n/a | 0.011 | 0.342 | 0.342 |
Alanine (g) | 0.759 | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.019 | 0.827 | 0.827 |
Aspartic acid (g) | 1.24 | n/a | 0.232 | 0.0 | 0.0 | n/a | 0.061 | 1.532 | 1.532 |
Glutamic acid (g) | 2.572 | n/a | 0.712 | 0.0 | 0.0 | n/a | 0.1 | 3.384 | 3.384 |
Glycine (g) | 0.611 | n/a | 0.033 | 0.0 | 0.0 | n/a | 0.017 | 0.66 | 0.66 |
Proline (g) | 0.629 | n/a | 0.033 | 0.0 | 0.0 | n/a | 0.02 | 0.682 | 0.682 |
Serine (g) | 0.703 | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.022 | 0.775 | 0.775 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.986 | 0.0 | 83.986 | 83.986 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.333 | 0.0 | 0.05 | 0.0 | 0.932 | 1.975 | 0.007 | 3.298 | 3.298 |
Phytosterols (mg) | n/a | n/a | 11.593 | 0.0 | 14.918 | n/a | n/a | 26.511 | 26.511 |
Monounsaturated Fat (g) | 0.389 | 0.0 | 0.05 | 0.0 | 4.925 | 3.147 | 0.002 | 8.511 | 8.511 |
Polyunsaturated (g) | 0.333 | 0.0 | 0.132 | 0.0 | 0.71 | 0.923 | 0.007 | 2.106 | 2.106 |