Receta Tomato Rice - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		rice
185.0g 		water
237.0g 		tomato
165.62g 		salt
3.0g 		olive oil
6.75g 		ham
118.29g 		broccoli
18.5g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 1.46 0.0 0.0 20.63 0.52 35.8 35.8
Total Fat (g) 1.22 0.0 0.33 0.0 6.75 7.29 0.07 15.66 15.66
Carbohydrates (g) 147.91 0.0 6.49 0.0 0.0 0.82 1.23 156.44 156.44
Ash (g) 1.18 0.24 0.83 2.99 0.0 3.89 0.16 9.3 9.3
Calories (kcal) 675.25 0.0 29.812 0.0 59.67 157.326 6.29 928.348 928.348
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.15 n/a 0.0 n/a n/a n/a 0.02 0.17 0.17
Glucose (dextrose) (g) 0.04 n/a 2.07 n/a n/a n/a 0.09 2.2 2.2
Fructose (g) 0.04 n/a 2.27 n/a n/a n/a 0.13 2.43 2.43
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04 0.04
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 236.76 156.51 0.01 0.0 85.67 16.52 516.96 516.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.0 4.36 0.0 0.0 n/a 0.31 4.89 4.89
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 2.0 0.0 0.0 0.0 0.5 4.9 4.9
Calcium (mg) 51.8 7.11 16.562 0.72 0.068 8.28 8.696 93.235 93.235
Iron (mg) 7.97 0.0 0.45 0.01 0.04 1.27 0.14 9.87 9.87
Magnesium (mg) 46.25 2.37 18.218 0.03 0.0 23.658 3.885 94.411 94.411
Phosphorus (mg) 212.75 0.0 39.749 0.0 0.0 328.846 12.211 593.556 593.556
Potassium (mg) 212.75 0.0 392.519 0.24 0.068 321.749 58.464 985.79 985.79
Sodium (mg) 9.25 9.48 8.281 1162.74 0.135 1431.309 6.105 2627.3 2627.3
Zinc (mg) 2.02 0.02 0.28 0.0 0.0 2.72 0.08 5.12 5.12
Copper (mg) 0.407 0.024 0.099 0.001 0.0 0.13 0.009 0.67 0.67
Manganese (mg) 2.017 0.0 0.182 0.003 0.0 0.035 0.039 2.276 2.276
Selenium (mcg) 27.9 0.0 0.0 0.0 0.0 19.4 0.5 47.8 47.8
Vitamin A, IU (IU) 0.0 0.0 1379.615 0.0 0.0 5.915 115.263 1500.792 1500.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.366 0.0 2.366 2.366
Vitamin A, RAE (mcg_RAE) 0.0 0.0 69.56 0.0 0.0 2.366 5.735 77.662 77.662
Beta Carotene (mcg) 0.0 0.0 743.634 0.0 0.0 n/a 66.79 810.423 810.423
Vitamin E (mg) 0.2 0.0 0.89 0.0 0.97 n/a 0.14 2.21 2.21
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 0.0 0.0 n/a 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.0 203.713 0.0 0.0 n/a 259.573 463.286 463.286
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.01 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.2 n/a 0.06 n/a 0.03 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.0 0.0 0.0 26.9 16.5 64.4 64.4
Thiamin (mg) 1.073 0.0 0.066 0.0 0.0 0.627 0.013 1.779 1.779
Riboflavin (mg) 0.093 0.0 0.033 0.0 0.0 0.225 0.022 0.373 0.373
Niacin (mg) 7.752 0.0 0.977 0.0 0.0 2.993 0.118 11.84 11.84
Pantothenic acid (mg) 1.869 0.0 0.149 0.0 0.0 0.781 0.105 2.904 2.904
Vitamin B-6 (mg) 0.296 0.0 0.132 0.0 0.0 0.272 0.033 0.734 0.734
Folate (mcg) 427.35 0.0 24.843 0.0 0.0 4.732 11.656 468.58 468.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 0.8
Choline (mg) 10.7 0.0 11.1 0.0 0.0 n/a 3.5 25.3 25.3
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a 0.017 0.0 0.0 n/a 0.006 0.17 0.17
Threonine (g) 0.481 n/a 0.05 0.0 0.0 n/a 0.017 0.547 0.547
Isoleucine (g) 0.574 n/a 0.033 0.0 0.0 n/a 0.015 0.621 0.621
Leucine (g) 1.092 n/a 0.05 0.0 0.0 n/a 0.024 1.165 1.165
Lysine (g) 0.481 n/a 0.05 0.0 0.0 n/a 0.026 0.557 0.557
Methionine (g) 0.315 n/a 0.017 0.0 0.0 n/a 0.007 0.338 0.338
Cystine (g) 0.278 n/a 0.017 0.0 0.0 n/a 0.006 0.3 0.3
Phenylalanine (g) 0.703 n/a 0.116 0.0 0.0 n/a 0.022 0.841 0.841
Tyrosine (g) 0.444 n/a 0.017 0.0 0.0 n/a 0.009 0.47 0.47
Valine (g) 0.814 n/a 0.033 0.0 0.0 n/a 0.024 0.871 0.871
Arginine (g) 1.092 n/a 0.033 0.0 0.0 n/a 0.035 1.16 1.16
Histidine (g) 0.315 n/a 0.017 0.0 0.0 n/a 0.011 0.342 0.342
Alanine (g) 0.759 n/a 0.05 0.0 0.0 n/a 0.019 0.827 0.827
Aspartic acid (g) 1.24 n/a 0.232 0.0 0.0 n/a 0.061 1.532 1.532
Glutamic acid (g) 2.572 n/a 0.712 0.0 0.0 n/a 0.1 3.384 3.384
Glycine (g) 0.611 n/a 0.033 0.0 0.0 n/a 0.017 0.66 0.66
Proline (g) 0.629 n/a 0.033 0.0 0.0 n/a 0.02 0.682 0.682
Serine (g) 0.703 n/a 0.05 0.0 0.0 n/a 0.022 0.775 0.775
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 83.986 0.0 83.986 83.986
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.0 0.05 0.0 0.932 1.975 0.007 3.298 3.298
Phytosterols (mg) n/a n/a 11.593 0.0 14.918 n/a n/a 26.511 26.511
Monounsaturated Fat (g) 0.389 0.0 0.05 0.0 4.925 3.147 0.002 8.511 8.511
Polyunsaturated (g) 0.333 0.0 0.132 0.0 0.71 0.923 0.007 2.106 2.106