Receta Tomato Rice
The big craze recently is cooking healthy Tomato Rice which has appeared in Facebook and circling in the blogosphere. Tomato Rice is very easy to cook. It's just like our daily rice but in this case, we cook the rice with one whole tomato in it. Then mash up the tomato and mix with the rice with little salt and pepper and serve. I definitely wish to join in the craze too and here is my version Tomato Rice with ham and broccoli. You can also add toss in some corn or mixed veggies to make the Tomato Rice more colourful.
Tomato Rice
- 1 cup Long grain rice
- 1 cup Water
- 1 large Tomato, about 170g
- 1/2 tsp Salt
- 1/2 tbsp Olive oil/veg oil
- 1/2 cup Ham, strips (2 slices of ham)
- 1/3 cup Broccoli, blanched and cut to florets
Method:
Rinse rice and add water (or according to your normal amount) into rice cooker. Add olive oil and salt into it, mix well.
Make a criss cross slit on the bottom side of the tomato and place it into the pot and start to cook rice.
When the rice is cooked, remove tomato stem. Mash tomato with a rice paddle and toss well. Add in the ham and broccoli, mix well again with a dash of pepper and serve immediately.
材料：2人用
1杯 香米
1倍 水
1个 大番茄， 约170g
1/2茶匙 盐
1/2汤匙 橄榄油/菜油
1/2杯 火腿 （2片），切细条
1/3杯 西兰花，汆烫，切小