Receta Tomato Rice (Nasi Tomato) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 cup of India Gate Basmati Rice
1 Pandan leaf (optional)
1 cinnamon stick
2 cardamon
Salt & sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		ginger
1.86g 		tomato
67.34g 		onion
49.5g 		tomatoes puree
46.88g 		sugar
2.3g 		salt
0.0g 		oil
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.59 0.54 0.77 0.0 n/a n/a -0.03 1.92 1.92
Total Fat (g) n/a 0.01 0.13 0.05 0.1 0.0 n/a n/a -8.95 -8.66 -8.66
Carbohydrates (g) n/a 0.33 2.64 4.62 4.21 2.3 n/a n/a -0.0 14.1 14.1
Ash (g) n/a 0.01 0.34 0.17 0.6 0.0 n/a n/a n/a 1.12 1.12
Calories (kcal) n/a 1.488 12.121 19.8 17.814 8.901 n/a n/a -78.84 -18.715 -18.715
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.49 0.0 n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a 0.84 0.98 1.15 n/a n/a n/a n/a 2.97 2.97
Fructose (g) n/a n/a 0.92 0.64 1.12 n/a n/a n/a n/a 2.68 2.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Water (g) n/a 1.47 63.64 44.11 41.2 0.0 n/a n/a -0.02 150.39 150.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Sugars (g) n/a 0.03 1.77 2.1 2.26 2.3 n/a n/a -0.0 8.46 8.46
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.8 0.9 0.0 n/a n/a -0.0 2.6 2.6
Calcium (mg) n/a 0.298 6.734 11.385 8.438 0.023 n/a n/a -0.36 26.518 26.518
Iron (mg) n/a 0.01 0.18 0.1 0.83 0.0 n/a n/a -0.0 1.13 1.13
Magnesium (mg) n/a 0.8 7.407 4.95 10.782 0.0 n/a n/a -0.0 23.94 23.94
Phosphorus (mg) n/a 0.632 16.162 14.355 18.752 0.0 n/a n/a -0.27 49.631 49.631
Potassium (mg) n/a 7.719 159.596 72.27 205.803 0.046 n/a n/a -0.45 444.984 444.984
Sodium (mg) n/a 0.242 3.367 1.98 187.051 0.0 n/a n/a -0.18 192.46 192.46
Zinc (mg) n/a 0.01 0.11 0.08 0.17 0.0 n/a n/a -0.0 0.37 0.37
Copper (mg) n/a 0.004 0.04 0.02 0.136 0.0 n/a n/a -0.0 0.2 0.2
Manganese (mg) n/a 0.004 0.074 0.064 0.08 0.0 n/a n/a n/a 0.222 0.222
Selenium (mcg) n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a -0.0 0.6 0.6
Vitamin A, IU (IU) n/a 0.0 560.942 0.99 239.088 0.0 n/a n/a n/a 801.02 801.02
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 28.283 0.0 12.189 0.0 n/a n/a -75.6 -35.128 -35.128
Beta Carotene (mcg) n/a 0.0 302.357 0.495 143.453 0.0 n/a n/a -17.37 428.934 428.934
Vitamin E (mg) n/a 0.0 0.36 0.01 0.92 0.0 n/a n/a -0.25 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1732.658 0.0 10198.275 0.0 n/a n/a -0.0 11930.933 11930.933
Lutein + zeaxanthin (mcg) n/a 0.0 82.828 1.98 0.0 0.0 n/a n/a -0.0 84.808 84.808
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 0.11 n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 8.6 3.7 5.0 0.0 n/a n/a -0.0 17.3 17.3
Thiamin (mg) n/a 0.001 0.027 0.025 0.014 0.0 n/a n/a -0.0 0.066 0.066
Riboflavin (mg) n/a 0.001 0.013 0.015 0.038 0.0 n/a n/a -0.001 0.066 0.066
Niacin (mg) n/a 0.014 0.397 0.059 0.689 0.0 n/a n/a -0.0 1.16 1.16
Pantothenic acid (mg) n/a 0.004 0.061 0.059 0.206 0.0 n/a n/a n/a 0.33 0.33
Vitamin B-6 (mg) n/a 0.003 0.054 0.059 0.061 0.0 n/a n/a -0.0 0.177 0.177
Folate (mcg) n/a 0.205 10.101 9.405 5.157 0.0 n/a n/a -0.0 24.867 24.867
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 -0.0 -0.0
Choline (mg) n/a 0.5 4.5 3.0 8.3 0.0 n/a n/a -2.0 14.3 14.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.007 0.005 0.005 n/a n/a n/a n/a 0.017 0.017
Threonine (g) n/a 0.001 0.02 0.01 0.019 n/a n/a n/a n/a 0.05 0.05
Isoleucine (g) n/a 0.001 0.013 0.005 0.014 n/a n/a n/a n/a 0.033 0.033
Leucine (g) n/a 0.001 0.02 0.015 0.023 n/a n/a n/a n/a 0.06 0.06
Lysine (g) n/a 0.001 0.02 0.02 0.023 n/a n/a n/a n/a 0.065 0.065
Methionine (g) n/a 0.0 0.007 0.0 0.005 n/a n/a n/a n/a 0.012 0.012
Cystine (g) n/a 0.0 0.007 0.0 0.005 n/a n/a n/a n/a 0.012 0.012
Phenylalanine (g) n/a 0.001 0.047 0.015 0.019 n/a n/a n/a n/a 0.082 0.082
Tyrosine (g) n/a 0.0 0.007 0.005 0.009 n/a n/a n/a n/a 0.021 0.021
Valine (g) n/a 0.001 0.013 0.01 0.014 n/a n/a n/a n/a 0.039 0.039
Arginine (g) n/a 0.001 0.013 0.05 0.014 n/a n/a n/a n/a 0.078 0.078
Histidine (g) n/a 0.001 0.007 0.005 0.014 n/a n/a n/a n/a 0.026 0.026
Alanine (g) n/a 0.001 0.02 0.01 0.023 n/a n/a n/a n/a 0.054 0.054
Aspartic acid (g) n/a 0.004 0.094 0.045 0.131 n/a n/a n/a n/a 0.274 0.274
Glutamic acid (g) n/a 0.003 0.29 0.129 0.38 n/a n/a n/a n/a 0.801 0.801
Glycine (g) n/a 0.001 0.013 0.015 0.014 n/a n/a n/a n/a 0.043 0.043
Proline (g) n/a 0.001 0.013 0.005 0.019 n/a n/a n/a n/a 0.038 0.038
Serine (g) n/a 0.001 0.02 0.01 0.019 n/a n/a n/a n/a 0.05 0.05
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.02 0.02 0.014 0.0 n/a n/a -5.573 -5.515 -5.515
Phytosterols (mg) n/a 0.279 4.714 7.425 n/a n/a n/a n/a n/a 12.418 12.418
Monounsaturated Fat (g) n/a 0.003 0.02 0.005 0.014 0.0 n/a n/a -2.586 -2.544 -2.544
Polyunsaturated (g) n/a 0.003 0.054 0.01 0.042 0.0 n/a n/a -0.332 -0.223 -0.223