Receta Tomato Rice Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		pine nuts
4.33g 		rice
30.83g 		tomatoes
31.67g 		veggie broth
58.75g 		mint
0.08g 		allspice
0.08g 		salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.59 2.2 0.25 0.0 0.02 0.0 0.0 0.01 3.15 18.9
Total Fat (g) 7.67 2.96 0.2 0.04 0.0 0.01 0.01 0.0 0.0 10.89 65.34
Carbohydrates (g) 0.01 0.57 24.65 1.27 0.75 0.04 0.06 0.0 0.06 27.4 164.4
Ash (g) 0.2 0.11 0.2 0.26 0.66 0.01 0.0 1.0 0.0 2.44 14.64
Calories (kcal) 67.816 29.149 112.542 5.383 2.938 0.238 0.21 0.0 0.225 218.501 1311.006
Starch (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a 0.15 0.02 0.0 n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.0 0.01 0.35 n/a n/a n/a n/a n/a 0.36 2.16
Fructose (g) n/a 0.0 0.01 0.4 n/a n/a n/a n/a n/a 0.41 2.46
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.1 3.58 29.86 57.34 0.01 0.01 0.0 0.01 92.41 554.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.16 0.04 0.75 0.5 n/a n/a 0.0 0.0 1.45 8.7
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 2.27 0.693 8.633 9.817 0.0 1.24 0.529 0.24 0.386 23.808 142.848
Iron (mg) 0.0 0.24 1.33 0.31 0.0 0.07 0.01 0.0 0.03 1.98 11.88
Magnesium (mg) 0.189 10.871 7.708 3.483 n/a 0.502 0.108 0.01 0.171 23.043 138.258
Phosphorus (mg) 2.27 24.905 35.458 6.017 n/a 0.23 0.09 0.0 0.153 69.123 414.738
Potassium (mg) 2.27 25.858 35.458 59.533 n/a 1.603 0.835 0.08 1.112 126.75 760.5
Sodium (mg) 54.48 0.087 1.542 45.283 235.0 0.287 0.062 387.58 0.039 724.359 4346.154
Zinc (mg) 0.01 0.28 0.34 0.04 n/a 0.0 0.0 0.0 0.0 0.67 4.02
Copper (mg) 0.0 0.057 0.068 0.022 n/a 0.001 0.0 0.0 0.001 0.15 0.9
Manganese (mg) 0.0 0.381 0.336 0.025 n/a 0.01 0.002 0.001 0.005 0.76 4.56
Selenium (mcg) 0.1 0.0 4.7 0.0 n/a n/a 0.0 0.0 0.0 4.8 28.8
Vitamin A, IU (IU) 236.364 1.256 0.0 37.05 125.138 8.816 0.432 0.0 0.264 409.319 2455.914
Retinol (mcg) 63.465 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 64.695 0.043 0.0 1.9 n/a 0.441 0.022 0.0 0.013 67.114 402.684
Beta Carotene (mcg) 14.944 0.736 0.0 22.167 n/a n/a n/a 0.0 0.138 37.985 227.91
Vitamin E (mg) 0.22 0.4 0.03 0.22 n/a n/a n/a 0.0 0.0 0.87 5.22
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 876.217 n/a n/a n/a 0.0 0.005 876.222 5257.332
Lutein + zeaxanthin (mcg) 0.0 0.39 0.0 27.233 n/a n/a n/a 0.0 0.181 27.804 166.824
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.48 n/a 0.02 n/a n/a n/a n/a 0.0 0.5 3.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Thiamin (mg) 0.001 0.016 0.179 0.016 n/a 0.0 0.0 0.0 0.0 0.212 1.272
Riboflavin (mg) 0.003 0.01 0.015 0.019 n/a 0.001 0.0 0.0 0.0 0.049 0.294
Niacin (mg) 0.004 0.19 1.292 0.225 n/a 0.005 0.002 0.0 0.001 1.719 10.314
Pantothenic acid (mg) 0.01 0.013 0.311 0.038 n/a 0.001 n/a 0.0 n/a 0.374 2.244
Vitamin B-6 (mg) 0.0 0.004 0.049 0.035 n/a 0.002 0.0 0.0 0.0 0.091 0.546
Folate (mcg) 0.284 1.473 71.225 2.533 n/a 0.442 0.029 0.0 0.009 75.994 455.964
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.8 2.4 1.8 2.2 n/a n/a n/a 0.0 0.0 8.2 49.2
Folic acid (mcg) 0.0 0.0 68.758 0.0 n/a 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.001 0.005 0.025 0.003 n/a 0.0 n/a 0.0 n/a 0.034 0.204
Threonine (g) 0.004 0.016 0.08 0.013 n/a 0.001 n/a 0.0 n/a 0.113 0.678
Isoleucine (g) 0.005 0.023 0.096 0.006 n/a 0.001 n/a 0.0 n/a 0.131 0.786
Leucine (g) 0.008 0.043 0.182 0.01 n/a 0.001 n/a 0.0 n/a 0.243 1.458
Lysine (g) 0.007 0.023 0.08 0.01 n/a 0.001 n/a 0.0 n/a 0.12 0.72
Methionine (g) 0.002 0.011 0.052 0.003 n/a 0.0 n/a 0.0 n/a 0.069 0.414
Cystine (g) 0.001 0.013 0.046 0.003 n/a 0.0 n/a 0.0 n/a 0.063 0.378
Phenylalanine (g) 0.004 0.023 0.117 0.01 n/a 0.001 n/a 0.0 n/a 0.154 0.924
Tyrosine (g) 0.004 0.022 0.074 0.006 n/a 0.001 n/a 0.0 n/a 0.107 0.642
Valine (g) 0.006 0.03 0.136 0.006 n/a 0.001 n/a 0.0 n/a 0.178 1.068
Arginine (g) 0.003 0.104 0.182 0.006 n/a 0.001 n/a 0.0 n/a 0.296 1.776
Histidine (g) 0.002 0.015 0.052 0.006 n/a 0.0 n/a 0.0 n/a 0.076 0.456
Alanine (g) 0.003 0.029 0.126 0.01 n/a 0.001 n/a 0.0 n/a 0.169 1.014
Aspartic acid (g) 0.006 0.056 0.207 0.051 n/a 0.002 n/a 0.0 n/a 0.321 1.926
Glutamic acid (g) 0.017 0.127 0.429 0.152 n/a 0.002 n/a 0.0 n/a 0.726 4.356
Glycine (g) 0.002 0.03 0.102 0.006 n/a 0.001 n/a 0.0 n/a 0.141 0.846
Proline (g) 0.008 0.029 0.105 0.006 n/a 0.001 n/a 0.0 n/a 0.148 0.888
Serine (g) 0.005 0.036 0.117 0.01 n/a 0.001 n/a 0.0 n/a 0.168 1.008
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.212 0.056 0.006 0.0 0.001 0.002 0.0 0.001 5.137 30.822
Phytosterols (mg) n/a 6.107 n/a n/a n/a 0.068 0.049 0.0 0.081 6.305 37.83
Monounsaturated Fat (g) 1.988 0.813 0.065 0.006 n/a 0.0 0.001 0.0 0.001 2.873 17.238
Polyunsaturated (g) 0.288 1.476 0.056 0.016 n/a 0.003 0.002 0.0 0.001 1.84 11.04