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Receta Tomato Rice Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes juice
354.88g 		tomatoes juice
354.88g 		onion
4.5g 		cloves
0.13g 		rice
46.25g 		worcestershire sauce
2.87g 		garlic
0.35g 		peas
67.0g 		corn
68.0g 		Total Per Serving Total for Recipe
Protein (g) 2.91 2.91 0.05 0.01 3.3 0.0 0.06 3.5 2.05 14.78 29.56
Total Fat (g) 0.0 0.0 0.0 0.03 0.31 0.0 0.0 0.27 0.53 1.14 2.28
Carbohydrates (g) 14.62 14.62 0.42 0.08 36.98 0.56 0.25 9.13 14.08 90.74 181.48
Ash (g) 4.12 4.12 0.02 0.01 0.3 0.06 0.01 0.52 0.33 9.47 18.94
Calories (kcal) 70.976 70.976 1.8 0.42 168.813 2.235 1.162 51.59 59.84 427.811 855.622
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 2.79 10.27 13.06 26.12
Sucrose (g) n/a n/a 0.04 0.0 0.04 n/a n/a 3.08 1.12 4.29 8.58
Glucose (dextrose) (g) n/a n/a 0.09 0.0 0.01 n/a n/a 0.05 0.26 0.41 0.82
Fructose (g) n/a n/a 0.06 0.0 0.01 n/a n/a 0.17 0.2 0.44 0.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.12 0.17 0.34
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 333.23 333.23 4.01 0.01 5.37 2.25 0.02 53.59 51.0 782.72 1565.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.22 10.22 0.19 0.0 0.06 0.29 0.09 3.35 1.7 26.11 52.22
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 2.8 0.1 0.0 0.6 0.0 0.0 3.0 1.4 10.9 21.8
Calcium (mg) 28.39 28.39 1.035 0.84 12.95 3.066 0.28 14.74 2.72 92.411 184.822
Iron (mg) 0.53 0.53 0.01 0.01 1.99 0.15 0.01 1.03 0.29 4.55 9.1
Magnesium (mg) n/a n/a 0.45 0.343 11.563 0.372 0.203 17.42 12.24 42.591 85.182
Phosphorus (mg) n/a n/a 1.305 0.137 53.188 1.719 1.46 54.94 47.6 160.348 320.696
Potassium (mg) 628.138 628.138 6.57 1.433 53.188 22.92 3.854 102.51 144.84 1591.589 3183.178
Sodium (mg) 993.664 993.664 0.18 0.316 2.313 28.077 0.091 72.36 2.04 2092.704 4185.408
Zinc (mg) n/a n/a 0.01 0.0 0.5 0.01 0.01 0.55 0.26 1.34 2.68
Copper (mg) n/a n/a 0.002 0.0 0.102 0.006 0.001 0.08 0.027 0.218 0.436
Manganese (mg) n/a n/a 0.006 0.039 0.504 n/a 0.002 0.228 0.082 0.86 1.72
Selenium (mcg) n/a n/a 0.0 0.0 7.0 0.0 0.1 1.3 0.5 8.9 17.8
Vitamin A, IU (IU) 731.053 731.053 0.09 0.689 0.0 2.263 0.0 1378.86 132.6 2976.608 5953.216
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.029 0.058
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.035 0.0 0.143 0.0 69.01 6.8 75.988 151.976
Beta Carotene (mcg) n/a n/a 0.045 0.109 0.0 1.232 0.0 820.75 33.32 855.456 1710.912
Vitamin E (mg) n/a n/a 0.0 0.01 0.05 0.0 0.0 0.01 0.05 0.14 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.18 0.0 0.0 1.375 0.0 1575.84 456.96 2034.355 4068.71
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 0.6 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.02
Vitamin C (mg) 105.0 105.0 0.3 0.1 0.0 0.4 0.1 12.1 4.4 227.4 454.8
Thiamin (mg) n/a n/a 0.002 0.0 0.268 0.002 0.002 0.174 0.054 0.503 1.006
Riboflavin (mg) n/a n/a 0.001 0.0 0.023 0.004 0.001 0.067 0.048 0.144 0.288
Niacin (mg) n/a n/a 0.005 0.002 1.938 0.02 0.002 1.152 1.183 4.303 8.606
Pantothenic acid (mg) n/a n/a 0.005 n/a 0.467 n/a n/a 0.369 0.245 1.086 2.172
Vitamin B-6 (mg) n/a n/a 0.005 0.001 0.074 0.0 0.01 0.054 0.116 0.26 0.52
Folate (mcg) n/a n/a 0.855 0.121 106.838 0.229 0.007 35.51 24.48 168.04 336.08
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.3 0.0 2.7 0.1 0.2 18.1 16.3 37.7 75.4
Folic acid (mcg) n/a n/a 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 206.276
Tryptophan (g) n/a n/a 0.0 n/a 0.037 n/a 0.001 0.027 0.02 0.085 0.17
Threonine (g) n/a n/a 0.001 n/a 0.12 n/a 0.002 0.134 0.061 0.318 0.636
Isoleucine (g) n/a n/a 0.0 n/a 0.143 n/a 0.002 0.127 0.061 0.335 0.67
Leucine (g) n/a n/a 0.001 n/a 0.273 n/a 0.004 0.208 0.245 0.73 1.46
Lysine (g) n/a n/a 0.002 n/a 0.12 n/a 0.002 0.208 0.184 0.515 1.03
Methionine (g) n/a n/a 0.0 n/a 0.079 n/a 0.001 0.054 0.048 0.181 0.362
Cystine (g) n/a n/a 0.0 n/a 0.069 n/a 0.001 0.02 0.034 0.124 0.248
Phenylalanine (g) n/a n/a 0.001 n/a 0.176 n/a 0.002 0.127 0.095 0.401 0.802
Tyrosine (g) n/a n/a 0.0 n/a 0.111 n/a 0.001 0.074 0.075 0.261 0.522
Valine (g) n/a n/a 0.001 n/a 0.204 n/a 0.002 0.154 0.095 0.456 0.912
Arginine (g) n/a n/a 0.005 n/a 0.273 n/a 0.006 0.275 0.082 0.64 1.28
Histidine (g) n/a n/a 0.0 n/a 0.079 n/a 0.001 0.067 0.054 0.202 0.404
Alanine (g) n/a n/a 0.001 n/a 0.19 n/a 0.001 0.154 0.163 0.509 1.018
Aspartic acid (g) n/a n/a 0.004 n/a 0.31 n/a 0.005 0.322 0.143 0.783 1.566
Glutamic acid (g) n/a n/a 0.012 n/a 0.643 n/a 0.007 0.476 0.394 1.532 3.064
Glycine (g) n/a n/a 0.001 n/a 0.153 n/a 0.002 0.121 0.075 0.351 0.702
Proline (g) n/a n/a 0.0 n/a 0.157 n/a 0.001 0.114 0.252 0.524 1.048
Serine (g) n/a n/a 0.001 n/a 0.176 n/a 0.002 0.114 0.109 0.401 0.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.007 0.083 0.0 0.0 0.047 0.082 0.221 0.442
Phytosterols (mg) n/a n/a 0.675 0.333 n/a n/a 0.028 n/a n/a 1.036 2.072
Monounsaturated Fat (g) n/a n/a 0.0 0.002 0.097 0.0 0.0 0.02 0.156 0.276 0.552
Polyunsaturated (g) n/a n/a 0.001 0.009 0.083 0.0 0.001 0.121 0.252 0.467 0.934