CookEatShare is also available in English
Cerrar

Receta Tomato Rice Soup With Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sushi rice
5 Tbsp. mellow barley miso
1 tsp Mirin Wine Chinese cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
138.02g 		garlic
5.22g 		chicken broth
315.45g 		onion
48.0g 		oregano
0.17g 		pepper
0.09g 		bay leaf
0.67g 		tomatoes paste
0.91g 		basil
2.56g 		tahini
0.83g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.33 3.15 0.53 0.02 0.01 0.05 0.04 0.08 0.14 0.0 5.57 33.42
Total Fat (g) 0.28 0.03 0.32 0.05 0.02 0.0 0.06 0.0 0.02 0.45 0.0 1.21 7.26
Carbohydrates (g) 5.41 1.73 1.26 4.48 0.11 0.06 0.5 0.17 0.07 0.18 0.0 13.96 83.76
Ash (g) 0.69 0.08 2.21 0.17 0.01 0.0 0.02 0.03 0.04 0.04 0.0 3.29 19.74
Calories (kcal) 24.843 7.778 22.082 19.2 0.51 0.225 2.087 0.746 0.589 4.958 0.012 83.03 498.18
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.48 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.48 2.88
Glucose (dextrose) (g) 1.73 n/a n/a 0.95 0.0 n/a n/a 0.05 0.0 n/a 0.0 2.73 16.38
Fructose (g) 1.89 n/a n/a 0.62 0.0 n/a n/a 0.05 0.0 n/a 0.0 2.57 15.42
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.43 3.06 308.51 42.77 0.01 0.01 0.04 0.67 2.36 0.03 0.05 487.93 2927.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.63 0.05 0.0 2.04 0.01 0.0 n/a 0.11 0.01 0.0 0.0 5.85 35.1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 1.7 0.1 1.3 0.8 0.1 0.0 0.2 0.0 0.0 0.1 0.0 4.3 25.8
Calcium (mg) 13.802 9.448 18.927 11.04 2.627 0.386 5.56 0.328 4.531 3.55 0.094 70.293 421.758
Iron (mg) 0.37 0.09 0.63 0.1 0.07 0.03 0.29 0.03 0.08 0.07 0.0 1.76 10.56
Magnesium (mg) 15.182 1.305 3.155 4.8 0.45 0.171 0.8 0.382 1.638 0.792 0.034 28.709 172.254
Phosphorus (mg) 33.124 7.987 41.009 13.92 0.333 0.153 0.753 0.755 1.434 6.1 0.03 105.598 633.588
Potassium (mg) 327.1 20.932 252.361 70.08 2.782 1.112 3.527 9.227 7.552 3.45 0.157 698.28 4189.68
Sodium (mg) 6.901 0.887 498.414 1.92 0.025 0.039 0.153 7.189 0.102 0.958 0.002 516.591 3099.546
Zinc (mg) 0.23 0.06 0.22 0.08 0.01 0.0 0.02 0.01 0.02 0.04 0.0 0.7 4.2
Copper (mg) 0.083 0.016 0.095 0.019 0.002 0.001 0.003 0.003 0.01 0.013 0.0 0.245 1.47
Manganese (mg) 0.152 0.087 0.158 0.062 0.008 0.005 0.054 0.003 0.029 0.012 0.001 0.571 3.426
Selenium (mcg) 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 1149.679 0.47 0.0 0.96 11.505 0.264 41.233 13.878 135.04 0.558 2.813 1356.4 8138.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.967 0.0 0.0 0.0 0.575 0.013 2.06 0.692 6.758 0.025 0.141 68.231 409.386
Beta Carotene (mcg) 619.695 0.261 0.0 0.48 6.853 0.138 n/a 8.199 80.435 0.333 1.676 718.07 4308.42
Vitamin E (mg) 0.75 0.0 0.0 0.01 0.03 0.0 n/a 0.04 0.02 0.0 0.0 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3551.169 0.0 0.0 0.0 0.0 0.005 n/a 261.752 0.0 0.0 0.0 3812.927 22877.562
Lutein + zeaxanthin (mcg) 169.761 0.835 0.0 1.92 1.437 0.181 n/a 0.0 144.64 0.0 3.013 321.787 1930.722
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.17 n/a n/a 0.0 0.03 0.0 n/a 0.0 0.0 n/a 0.0 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 17.5 1.6 22.1 3.6 0.1 0.0 0.3 0.2 0.5 0.0 0.0 45.9 275.4
Thiamin (mg) 0.055 0.01 0.0 0.024 0.001 0.0 0.0 0.001 0.001 0.01 0.0 0.102 0.612
Riboflavin (mg) 0.028 0.006 0.032 0.014 0.001 0.0 0.003 0.001 0.002 0.004 0.0 0.09 0.54
Niacin (mg) 0.814 0.037 1.609 0.058 0.01 0.001 0.013 0.028 0.023 0.045 0.0 2.639 15.834
Pantothenic acid (mg) 0.124 0.031 0.032 0.058 n/a n/a n/a 0.001 0.005 0.006 0.0 0.257 1.542
Vitamin B-6 (mg) 0.11 0.065 0.032 0.058 0.002 0.0 0.012 0.002 0.004 0.001 0.0 0.286 1.716
Folate (mcg) 20.703 0.157 0.0 9.12 0.457 0.009 1.2 0.109 1.741 0.817 0.036 34.348 206.088
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 9.2 1.2 n/a 2.9 0.1 0.0 n/a 0.4 0.3 0.2 0.0 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 n/a 0.005 n/a n/a n/a 0.0 0.001 0.003 0.0 0.027 0.162
Threonine (g) 0.041 0.008 n/a 0.01 n/a n/a n/a 0.001 0.003 0.006 0.0 0.069 0.414
Isoleucine (g) 0.028 0.011 n/a 0.005 n/a n/a n/a 0.001 0.003 0.006 0.0 0.053 0.318
Leucine (g) 0.041 0.016 n/a 0.014 n/a n/a n/a 0.001 0.005 0.011 0.0 0.089 0.534
Lysine (g) 0.041 0.014 n/a 0.019 n/a n/a n/a 0.001 0.003 0.005 0.0 0.083 0.498
Methionine (g) 0.014 0.004 n/a 0.0 n/a n/a n/a 0.0 0.001 0.005 0.0 0.024 0.144
Cystine (g) 0.014 0.004 n/a 0.0 n/a n/a n/a 0.0 0.001 0.003 0.0 0.021 0.126
Phenylalanine (g) 0.097 0.009 n/a 0.014 n/a n/a n/a 0.001 0.003 0.008 0.0 0.132 0.792
Tyrosine (g) 0.014 0.004 n/a 0.005 n/a n/a n/a 0.0 0.002 0.006 0.0 0.031 0.186
Valine (g) 0.028 0.015 n/a 0.01 n/a n/a n/a 0.001 0.003 0.008 0.0 0.064 0.384
Arginine (g) 0.028 0.033 n/a 0.048 n/a n/a n/a 0.001 0.003 0.021 0.0 0.133 0.798
Histidine (g) 0.014 0.006 n/a 0.005 n/a n/a n/a 0.001 0.001 0.004 0.0 0.03 0.18
Alanine (g) 0.041 0.007 n/a 0.01 n/a n/a n/a 0.002 0.003 0.007 0.0 0.07 0.42
Aspartic acid (g) 0.193 0.026 n/a 0.043 n/a n/a n/a 0.006 0.008 0.013 0.0 0.289 1.734
Glutamic acid (g) 0.593 0.042 n/a 0.125 n/a n/a n/a 0.017 0.007 0.032 0.0 0.817 4.902
Glycine (g) 0.028 0.01 n/a 0.014 n/a n/a n/a 0.001 0.003 0.01 0.0 0.066 0.396
Proline (g) 0.028 0.005 n/a 0.005 n/a n/a n/a 0.001 0.003 0.007 0.0 0.047 0.282
Serine (g) 0.041 0.01 n/a 0.01 n/a n/a n/a 0.001 0.003 0.008 0.0 0.072 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.005 0.095 0.019 0.004 0.001 0.015 0.001 0.001 0.063 0.0 0.245 1.47
Phytosterols (mg) 9.661 n/a n/a 7.2 0.338 0.081 n/a n/a n/a n/a n/a 17.281 103.686
Monounsaturated Fat (g) 0.041 0.001 0.158 0.005 0.001 0.001 0.011 0.001 0.002 0.169 0.0 0.39 2.34
Polyunsaturated (g) 0.11 0.013 0.063 0.01 0.009 0.001 0.015 0.001 0.01 0.196 0.0 0.429 2.574