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Receta Tomato Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 gm Risotto rice
    Plus extra to garnish
    Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes juice
62.5g 		stock
58.75g 		olive oil
6.75g 		onion
24.75g 		garlic
0.65g 		tomatoes
134.68g 		sun-dry tomatoes
4.5g 		basil
1.27g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 0.0 0.27 0.04 1.19 0.23 0.04 n/a 2.28 9.12
Total Fat (g) 0.0 0.0 6.75 0.02 0.0 0.27 0.63 0.01 n/a 7.69 30.76
Carbohydrates (g) 2.58 0.75 0.0 2.31 0.22 5.28 1.05 0.03 n/a 12.22 48.88
Ash (g) 0.73 0.66 0.0 0.09 0.01 0.67 0.17 0.02 n/a 2.34 9.36
Calories (kcal) 12.5 2.938 59.67 9.9 0.972 24.242 9.585 0.293 n/a 120.1 480.4
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.0 n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 1.68 n/a 0.0 n/a 2.17 8.68
Fructose (g) n/a n/a n/a 0.32 n/a 1.85 n/a 0.0 n/a 2.16 8.64
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 58.69 57.34 0.0 22.05 0.38 127.27 2.42 1.17 n/a 269.33 1077.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.8 0.5 0.0 1.05 0.01 3.54 n/a 0.0 n/a 6.9 27.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.4 0.0 1.6 0.3 0.0 n/a 2.8 11.2
Calcium (mg) 5.0 0.0 0.068 5.693 1.181 13.468 2.115 2.251 n/a 29.775 119.1
Iron (mg) 0.09 0.0 0.04 0.05 0.01 0.36 0.12 0.04 n/a 0.72 2.88
Magnesium (mg) n/a n/a 0.0 2.475 0.163 14.815 3.645 0.814 n/a 21.912 87.648
Phosphorus (mg) n/a n/a 0.0 7.178 0.998 32.323 6.255 0.712 n/a 47.466 189.864
Potassium (mg) 110.625 n/a 0.068 36.135 2.617 319.192 70.425 3.752 n/a 542.813 2171.252
Sodium (mg) 175.0 235.0 0.135 0.99 0.111 6.734 11.97 0.051 n/a 429.991 1719.964
Zinc (mg) n/a n/a 0.0 0.04 0.01 0.23 0.04 0.01 n/a 0.32 1.28
Copper (mg) n/a n/a 0.0 0.01 0.002 0.081 0.021 0.005 n/a 0.119 0.476
Manganese (mg) n/a n/a 0.0 0.032 0.011 0.148 0.021 0.015 n/a 0.227 0.908
Selenium (mcg) n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 128.75 125.138 0.0 0.495 0.059 1121.884 57.87 67.098 n/a 1501.294 6005.176
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 56.566 2.88 3.358 n/a 62.804 251.216
Beta Carotene (mcg) n/a n/a 0.0 0.248 0.033 604.713 n/a 39.966 n/a 644.96 2579.84
Vitamin E (mg) n/a n/a 0.97 0.0 0.0 0.73 n/a 0.01 n/a 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 3465.316 n/a 0.0 n/a 3465.316 13861.264
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.99 0.104 165.656 n/a 71.868 n/a 238.619 954.476
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a 0.16 n/a 0.0 n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.5 0.0 0.0 1.8 0.2 17.1 4.6 0.2 n/a 42.4 169.6
Thiamin (mg) n/a n/a 0.0 0.012 0.001 0.054 0.009 0.0 n/a 0.076 0.304
Riboflavin (mg) n/a n/a 0.0 0.007 0.001 0.027 0.017 0.001 n/a 0.053 0.212
Niacin (mg) n/a n/a 0.0 0.03 0.005 0.795 0.163 0.011 n/a 1.004 4.016
Pantothenic acid (mg) n/a n/a 0.0 0.03 0.004 0.121 0.022 0.003 n/a 0.179 0.716
Vitamin B-6 (mg) n/a n/a 0.0 0.03 0.008 0.108 0.014 0.002 n/a 0.162 0.648
Folate (mcg) n/a n/a 0.0 4.703 0.02 20.202 1.035 0.865 n/a 26.824 107.296
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 1.5 0.2 9.0 n/a 0.1 n/a 10.8 43.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.0 0.013 0.002 0.001 n/a 0.019 0.076
Threonine (g) n/a n/a 0.0 0.005 0.001 0.04 0.006 0.001 n/a 0.054 0.216
Isoleucine (g) n/a n/a 0.0 0.002 0.001 0.027 0.005 0.001 n/a 0.038 0.152
Leucine (g) n/a n/a 0.0 0.007 0.002 0.04 0.009 0.002 n/a 0.061 0.244
Lysine (g) n/a n/a 0.0 0.01 0.002 0.04 0.009 0.001 n/a 0.062 0.248
Methionine (g) n/a n/a 0.0 0.0 0.001 0.013 0.002 0.001 n/a 0.016 0.064
Cystine (g) n/a n/a 0.0 0.0 0.0 0.013 0.003 0.0 n/a 0.017 0.068
Phenylalanine (g) n/a n/a 0.0 0.007 0.001 0.094 0.006 0.002 n/a 0.11 0.44
Tyrosine (g) n/a n/a 0.0 0.002 0.001 0.013 0.004 0.001 n/a 0.022 0.088
Valine (g) n/a n/a 0.0 0.005 0.002 0.027 0.006 0.002 n/a 0.041 0.164
Arginine (g) n/a n/a 0.0 0.025 0.004 0.027 0.005 0.002 n/a 0.063 0.252
Histidine (g) n/a n/a 0.0 0.002 0.001 0.013 0.004 0.001 n/a 0.021 0.084
Alanine (g) n/a n/a 0.0 0.005 0.001 0.04 0.006 0.002 n/a 0.054 0.216
Aspartic acid (g) n/a n/a 0.0 0.022 0.003 0.189 0.032 0.004 n/a 0.249 0.996
Glutamic acid (g) n/a n/a 0.0 0.064 0.005 0.579 0.084 0.004 n/a 0.736 2.944
Glycine (g) n/a n/a 0.0 0.007 0.001 0.027 0.006 0.002 n/a 0.043 0.172
Proline (g) n/a n/a 0.0 0.002 0.001 0.027 0.005 0.001 n/a 0.036 0.144
Serine (g) n/a n/a 0.0 0.005 0.001 0.04 0.006 0.001 n/a 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.932 0.01 0.001 0.04 0.085 0.001 n/a 1.069 4.276
Phytosterols (mg) n/a n/a 14.918 3.713 n/a 9.428 n/a n/a n/a 28.058 112.232
Monounsaturated Fat (g) n/a n/a 4.925 0.002 0.0 0.04 0.39 0.001 n/a 5.359 21.436
Polyunsaturated (g) n/a n/a 0.71 0.005 0.002 0.108 0.093 0.005 n/a 0.922 3.688