Receta Tomato Round Steak - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
151.2g |
tomatoes sauce
40.83g |
onion soup
0.63g |
water
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 33.35 | 0.54 | 0.05 | 0.0 | 33.94 | 203.64 |
| Total Fat (g) | 11.99 | 0.07 | 0.0 | 0.0 | 12.07 | 72.42 |
| Carbohydrates (g) | 0.0 | 2.2 | 0.41 | 0.0 | 2.6 | 15.6 |
| Ash (g) | 1.66 | 0.82 | 0.15 | 0.02 | 2.64 | 15.84 |
| Calories (kcal) | 250.986 | 9.8 | 1.831 | 0.0 | 262.618 | 1575.708 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.11 | n/a | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | 0.95 | n/a | n/a | 0.95 | 5.7 |
| Fructose (g) | n/a | 0.68 | n/a | n/a | 0.68 | 4.08 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 104.39 | 37.21 | 0.02 | 18.88 | 160.5 | 963.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.74 | 0.03 | 0.0 | 1.76 | 10.56 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 31.751 | 5.308 | 0.894 | 0.567 | 38.52 | 231.12 |
| Iron (mg) | 2.8 | 0.42 | 0.01 | 0.0 | 3.22 | 19.32 |
| Magnesium (mg) | 36.287 | 6.533 | 0.375 | 0.189 | 43.385 | 260.31 |
| Phosphorus (mg) | 320.537 | 10.617 | 1.319 | 0.0 | 332.472 | 1994.832 |
| Potassium (mg) | 527.676 | 135.158 | 4.506 | 0.0 | 667.341 | 4004.046 |
| Sodium (mg) | 90.718 | 213.967 | 50.194 | 0.756 | 355.634 | 2133.804 |
| Zinc (mg) | 6.17 | 0.08 | 0.01 | 0.0 | 6.26 | 37.56 |
| Copper (mg) | 0.151 | 0.049 | 0.002 | 0.002 | 0.204 | 1.224 |
| Manganese (mg) | 0.015 | 0.045 | 0.004 | 0.0 | 0.064 | 0.384 |
| Selenium (mcg) | 40.1 | 0.1 | 0.0 | 0.0 | 40.2 | 241.2 |
| Vitamin A, IU (IU) | 0.0 | 176.808 | 0.094 | 0.0 | 176.902 | 1061.412 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.983 | 0.006 | 0.0 | 8.99 | 53.94 |
| Beta Carotene (mcg) | 0.0 | 105.758 | 0.056 | 0.0 | 105.815 | 634.89 |
| Vitamin E (mg) | 0.5 | 0.58 | 0.0 | 0.0 | 1.08 | 6.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5708.092 | 0.0 | 0.0 | 5708.092 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.392 | 0.169 | 0.0 | 9.56 | 57.36 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 2.9 | 17.4 |
| Thiamin (mg) | 0.136 | 0.008 | 0.002 | 0.0 | 0.146 | 0.876 |
| Riboflavin (mg) | 0.212 | 0.029 | 0.002 | 0.0 | 0.242 | 1.452 |
| Niacin (mg) | 9.964 | 0.4 | 0.009 | 0.0 | 10.373 | 62.238 |
| Pantothenic acid (mg) | 0.953 | 0.127 | 0.005 | 0.0 | 1.084 | 6.504 |
| Vitamin B-6 (mg) | 0.983 | 0.041 | 0.004 | 0.0 | 1.027 | 6.162 |
| Folate (mcg) | 18.144 | 4.492 | 0.0 | 0.0 | 22.635 | 135.81 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 2.4 | 14.4 |
| Choline (mg) | 139.3 | 4.0 | 0.2 | 0.0 | 143.5 | 861.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | 0.004 | n/a | n/a | 0.231 | 1.386 |
| Threonine (g) | 1.331 | 0.016 | n/a | n/a | 1.347 | 8.082 |
| Isoleucine (g) | 1.512 | 0.012 | n/a | n/a | 1.524 | 9.144 |
| Leucine (g) | 2.661 | 0.016 | n/a | n/a | 2.677 | 16.062 |
| Lysine (g) | 2.812 | 0.016 | n/a | n/a | 2.829 | 16.974 |
| Methionine (g) | 0.862 | 0.004 | n/a | n/a | 0.866 | 5.196 |
| Cystine (g) | 0.438 | 0.004 | n/a | n/a | 0.443 | 2.658 |
| Phenylalanine (g) | 1.315 | 0.041 | n/a | n/a | 1.356 | 8.136 |
| Tyrosine (g) | 1.058 | 0.008 | n/a | n/a | 1.067 | 6.402 |
| Valine (g) | 1.648 | 0.012 | n/a | n/a | 1.66 | 9.96 |
| Arginine (g) | 2.162 | 0.012 | n/a | n/a | 2.174 | 13.044 |
| Histidine (g) | 1.058 | 0.008 | n/a | n/a | 1.067 | 6.402 |
| Alanine (g) | 2.026 | 0.016 | n/a | n/a | 2.042 | 12.252 |
| Aspartic acid (g) | 3.039 | 0.082 | n/a | n/a | 3.121 | 18.726 |
| Glutamic acid (g) | 5.005 | 0.265 | n/a | n/a | 5.27 | 31.62 |
| Glycine (g) | 2.026 | 0.012 | n/a | n/a | 2.038 | 12.228 |
| Proline (g) | 1.588 | 0.008 | n/a | n/a | 1.596 | 9.576 |
| Serine (g) | 1.315 | 0.016 | n/a | n/a | 1.332 | 7.992 |
| Cholesterol (mg) | 60.479 | 0.0 | 0.0 | 0.0 | 60.479 | 362.874 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.717 | 0.012 | 0.001 | 0.0 | 4.73 | 28.38 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.186 | 0.012 | 0.0 | 0.0 | 5.199 | 31.194 |
| Polyunsaturated (g) | 0.454 | 0.029 | 0.001 | 0.0 | 0.483 | 2.898 |