Receta Tomato Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon grnd chili peguin, chili de arbol, or possibly cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
828.06g 		onion
15.75g 		jalapenos
38.64g 		garlic
2.61g 		oregano
0.5g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 13.58 0.17 0.52 0.17 0.06 0.0 14.5 14.5
Total Fat (g) 2.32 0.02 0.24 0.01 0.05 0.0 2.64 2.64
Carbohydrates (g) 60.37 1.47 2.28 0.86 0.32 0.0 65.3 65.3
Ash (g) 11.18 0.06 0.17 0.04 0.04 2.99 14.47 14.47
Calories (kcal) 264.979 6.3 11.592 3.889 1.53 0.0 288.29 288.29
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.0 n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.31 n/a n/a 0.01 n/a 0.32 0.32
Fructose (g) n/a 0.2 n/a n/a 0.01 n/a 0.21 0.21
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 740.62 14.03 35.43 1.53 0.04 0.01 791.65 791.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 1.34 0.03 0.02 0.0 2.05 2.05
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 15.7 0.3 1.1 0.1 0.2 0.0 17.4 17.4
Calcium (mg) 281.54 3.623 3.864 4.724 7.88 0.72 302.351 302.351
Iron (mg) 10.76 0.03 0.27 0.04 0.22 0.01 11.34 11.34
Magnesium (mg) 165.612 1.575 7.342 0.653 1.35 0.03 176.561 176.561
Phosphorus (mg) 264.979 4.568 11.978 3.993 1.0 0.0 286.518 286.518
Potassium (mg) 2426.216 22.995 83.076 10.466 8.345 0.24 2551.338 2551.338
Sodium (mg) 1093.039 0.63 0.386 0.444 0.075 1162.74 2257.314 2257.314
Zinc (mg) 2.24 0.03 0.09 0.03 0.02 0.0 2.41 2.41
Copper (mg) 1.491 0.006 0.05 0.008 0.005 0.001 1.56 1.56
Manganese (mg) 1.491 0.02 0.097 0.044 0.023 0.003 1.678 1.678
Selenium (mcg) 5.0 0.1 0.1 0.4 0.0 0.0 5.6 5.6
Vitamin A, IU (IU) 5788.139 0.315 308.734 0.235 34.515 0.0 6131.938 6131.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 289.821 0.0 15.456 0.0 1.725 0.0 307.002 307.002
Beta Carotene (mcg) n/a 0.158 175.812 0.131 20.56 0.0 196.66 196.66
Vitamin E (mg) n/a 0.0 0.18 0.0 0.09 0.0 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.63 190.109 0.418 4.31 0.0 195.466 195.466
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 76.2 1.2 17.1 0.8 0.3 0.0 95.5 95.5
Thiamin (mg) 0.662 0.008 0.054 0.005 0.002 0.0 0.731 0.731
Riboflavin (mg) 0.414 0.005 0.023 0.003 0.002 0.0 0.446 0.446
Niacin (mg) 10.102 0.019 0.433 0.018 0.031 0.0 10.603 10.603
Pantothenic acid (mg) 2.319 0.019 0.089 0.016 n/a 0.0 2.442 2.442
Vitamin B-6 (mg) 1.242 0.019 0.197 0.032 0.006 0.0 1.496 1.496
Folate (mcg) 107.648 2.993 18.161 0.078 1.37 0.0 130.249 130.249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 2.9 0.6 0.2 0.0 4.6 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.002 0.008 0.002 n/a 0.0 0.094 0.094
Threonine (g) 0.331 0.003 0.019 0.004 n/a 0.0 0.358 0.358
Isoleucine (g) 0.331 0.002 0.015 0.006 n/a 0.0 0.354 0.354
Leucine (g) 0.497 0.005 0.027 0.008 n/a 0.0 0.537 0.537
Lysine (g) 0.497 0.006 0.023 0.007 n/a 0.0 0.533 0.533
Methionine (g) 0.083 0.0 0.008 0.002 n/a 0.0 0.093 0.093
Cystine (g) 0.166 0.0 0.012 0.002 n/a 0.0 0.179 0.179
Phenylalanine (g) 0.331 0.005 0.015 0.005 n/a 0.0 0.356 0.356
Tyrosine (g) 0.248 0.002 0.012 0.002 n/a 0.0 0.264 0.264
Valine (g) 0.331 0.003 0.023 0.008 n/a 0.0 0.365 0.365
Arginine (g) 0.331 0.016 0.023 0.016 n/a 0.0 0.387 0.387
Histidine (g) 0.166 0.002 0.012 0.003 n/a 0.0 0.182 0.182
Alanine (g) 0.414 0.003 0.023 0.003 n/a 0.0 0.444 0.444
Aspartic acid (g) 1.822 0.014 0.073 0.013 n/a 0.0 1.922 1.922
Glutamic acid (g) 4.72 0.041 0.07 0.021 n/a 0.0 4.852 4.852
Glycine (g) 0.331 0.005 0.019 0.005 n/a 0.0 0.36 0.36
Proline (g) 0.248 0.002 0.023 0.003 n/a 0.0 0.276 0.276
Serine (g) 0.331 0.003 0.019 0.005 n/a 0.0 0.359 0.359
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 0.006 0.023 0.002 0.013 0.0 0.376 0.376
Phytosterols (mg) n/a 2.363 n/a n/a 1.015 0.0 3.378 3.378
Monounsaturated Fat (g) 0.331 0.002 0.012 0.0 0.003 0.0 0.348 0.348
Polyunsaturated (g) 0.911 0.003 0.124 0.007 0.026 0.0 1.07 1.07