Receta Tomato Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

White Bread Slices – 8 slices

Salt as per taste

Black Pepper Powder as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 0.0g	tomatoes 56.42g	mayonnaise 59.75g	salt 0.0g	pepper 0.0g	cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.5	0.0	n/a	n/a	6.97	7.47	7.47
Total Fat (g)	n/a	0.11	46.49	n/a	n/a	9.28	55.88	55.88
Carbohydrates (g)	n/a	2.21	0.18	n/a	n/a	0.36	2.75	2.75
Ash (g)	n/a	0.28	0.24	n/a	n/a	1.1	1.62	1.62
Calories (kcal)	n/a	10.156	411.08	n/a	n/a	112.84	534.076	534.076
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.07	0.07	0.07
Glucose (dextrose) (g)	n/a	0.71	n/a	n/a	n/a	n/a	0.71	0.71
Fructose (g)	n/a	0.77	n/a	n/a	n/a	n/a	0.77	0.77
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.06	0.06	0.06
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.04	0.04	0.04
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	53.32	12.97	n/a	n/a	10.29	76.57	76.57
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.48	0.18	n/a	n/a	0.15	1.81	1.81
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.7	0.0	n/a	n/a	0.0	0.7	0.7
Calcium (mg)	n/a	5.642	4.183	n/a	n/a	201.88	211.705	211.705
Iron (mg)	n/a	0.15	0.14	n/a	n/a	0.19	0.48	0.48
Magnesium (mg)	n/a	6.206	0.598	n/a	n/a	7.84	14.644	14.644
Phosphorus (mg)	n/a	13.541	14.938	n/a	n/a	143.36	171.838	171.838
Potassium (mg)	n/a	133.715	8.365	n/a	n/a	27.44	169.52	169.52
Sodium (mg)	n/a	2.821	290.385	n/a	n/a	173.88	467.086	467.086
Zinc (mg)	n/a	0.1	0.08	n/a	n/a	0.87	1.04	1.04
Copper (mg)	n/a	0.034	0.0	n/a	n/a	0.008	0.042	0.042
Manganese (mg)	n/a	0.062	n/a	n/a	n/a	0.003	0.065	0.065
Selenium (mcg)	n/a	0.0	1.0	n/a	n/a	3.9	4.8	4.8
Vitamin A, IU (IU)	n/a	469.979	0.0	n/a	n/a	280.56	750.539	750.539
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	72.24	72.24	72.24
Vitamin A, RAE (mcg_RAE)	n/a	23.696	0.0	n/a	n/a	74.2	97.896	97.896
Beta Carotene (mcg)	n/a	253.326	0.0	n/a	n/a	23.8	277.126	277.126
Vitamin E (mg)	n/a	0.3	7.04	n/a	n/a	0.08	7.43	7.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.36	3.36	3.36
Lycopene (mcg)	n/a	1451.687	0.0	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	69.397	0.0	n/a	n/a	0.0	69.397	69.397
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	n/a	n/a	n/a	0.0	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	7.2	0.0	n/a	n/a	0.0	7.2	7.2
Thiamin (mg)	n/a	0.023	0.006	n/a	n/a	0.008	0.037	0.037
Riboflavin (mg)	n/a	0.011	0.036	n/a	n/a	0.106	0.154	0.154
Niacin (mg)	n/a	0.333	0.006	n/a	n/a	0.022	0.361	0.361
Pantothenic acid (mg)	n/a	0.051	n/a	n/a	n/a	0.115	0.166	0.166
Vitamin B-6 (mg)	n/a	0.045	0.006	n/a	n/a	0.02	0.071	0.071
Folate (mcg)	n/a	8.463	0.0	n/a	n/a	5.04	13.503	13.503
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	0.23	0.23	0.23
Choline (mg)	n/a	3.8	0.4	n/a	n/a	4.6	8.8	8.8
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	n/a	n/a	n/a	0.09	0.095	0.095
Threonine (g)	n/a	0.017	n/a	n/a	n/a	0.249	0.266	0.266
Isoleucine (g)	n/a	0.011	n/a	n/a	n/a	0.434	0.445	0.445
Leucine (g)	n/a	0.017	n/a	n/a	n/a	0.669	0.686	0.686
Lysine (g)	n/a	0.017	n/a	n/a	n/a	0.58	0.597	0.597
Methionine (g)	n/a	0.006	n/a	n/a	n/a	0.182	0.188	0.188
Cystine (g)	n/a	0.006	n/a	n/a	n/a	0.036	0.042	0.042
Phenylalanine (g)	n/a	0.039	n/a	n/a	n/a	0.367	0.406	0.406
Tyrosine (g)	n/a	0.006	n/a	n/a	n/a	0.336	0.342	0.342
Valine (g)	n/a	0.011	n/a	n/a	n/a	0.465	0.476	0.476
Arginine (g)	n/a	0.011	n/a	n/a	n/a	0.263	0.274	0.274
Histidine (g)	n/a	0.006	n/a	n/a	n/a	0.244	0.249	0.249
Alanine (g)	n/a	0.017	n/a	n/a	n/a	0.196	0.213	0.213
Aspartic acid (g)	n/a	0.079	n/a	n/a	n/a	0.448	0.527	0.527
Glutamic acid (g)	n/a	0.243	n/a	n/a	n/a	1.705	1.948	1.948
Glycine (g)	n/a	0.011	n/a	n/a	n/a	0.12	0.132	0.132
Proline (g)	n/a	0.011	n/a	n/a	n/a	0.787	0.798	0.798
Serine (g)	n/a	0.017	n/a	n/a	n/a	0.409	0.426	0.426
Cholesterol (mg)	n/a	0.0	0.0	n/a	n/a	29.4	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.017	6.441	n/a	n/a	5.905	12.363	12.363
Phytosterols (mg)	n/a	3.949	n/a	n/a	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	n/a	0.017	10.773	n/a	n/a	2.629	13.419	13.419
Polyunsaturated (g)	n/a	0.045	27.21	n/a	n/a	0.263	27.518	27.518