Receta Tomato Sauce (no meat) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
99.0g |
garlic
13.05g |
carrots
135.73g |
olive oil
40.5g |
tomatoes
1656.12g |
tomatoes puree
822.0g |
tomatoes
190.0g |
salt
18.0g |
pepper
3.2g |
basil
4.2g |
oregano
6.0g |
thyme
5.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.83 | 1.26 | 0.0 | 27.16 | 13.56 | 1.48 | 0.0 | 0.35 | 0.6 | 0.66 | 0.49 | 47.49 | 47.49 |
| Total Fat (g) | 0.1 | 0.07 | 0.33 | 40.5 | 4.64 | 1.73 | 0.25 | 0.0 | 0.1 | 0.17 | 0.62 | 0.4 | 48.89 | 48.89 |
| Carbohydrates (g) | 9.25 | 4.31 | 13.0 | 0.0 | 120.73 | 73.82 | 7.6 | 0.0 | 2.07 | 2.56 | 3.87 | 3.45 | 240.66 | 240.66 |
| Ash (g) | 0.35 | 0.2 | 1.32 | 0.0 | 22.36 | 10.52 | 1.54 | 17.96 | 0.14 | 0.6 | 0.43 | 0.63 | 56.04 | 56.04 |
| Calories (kcal) | 39.6 | 19.445 | 55.647 | 358.02 | 529.958 | 312.36 | 32.3 | 0.0 | 8.16 | 10.542 | 18.36 | 14.904 | 1399.296 | 1399.296 |
| Starch (g) | 0.0 | n/a | 1.94 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.94 | 1.94 |
| Sucrose (g) | 0.98 | n/a | 4.87 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.05 | n/a | 5.93 | 5.93 |
| Glucose (dextrose) (g) | 1.95 | n/a | 0.8 | n/a | n/a | 20.14 | 2.09 | n/a | n/a | 0.03 | 0.11 | n/a | 25.13 | 25.13 |
| Fructose (g) | 1.28 | n/a | 0.75 | n/a | n/a | 19.56 | 2.41 | n/a | n/a | 0.03 | 0.07 | n/a | 24.1 | 24.1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 7.64 | 119.83 | 0.0 | 1481.23 | 722.37 | 179.13 | 0.04 | 0.34 | 0.27 | 0.43 | 0.42 | 2599.93 | 2599.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 0.13 | 6.43 | 0.0 | n/a | 39.7 | 4.52 | 0.0 | 0.02 | 0.07 | 0.25 | 0.09 | 55.42 | 55.42 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | 0.02 | 0.02 |
| Dietary Fiber (g) | 1.7 | 0.3 | 3.8 | 0.0 | 31.5 | 15.6 | 1.9 | 0.0 | 0.8 | 1.7 | 2.6 | 2.0 | 61.9 | 61.9 |
| Calcium (mg) | 22.77 | 23.621 | 44.789 | 0.405 | 563.081 | 147.96 | 58.9 | 4.32 | 13.984 | 88.746 | 94.56 | 102.06 | 1165.196 | 1165.196 |
| Iron (mg) | 0.21 | 0.22 | 0.41 | 0.23 | 21.53 | 14.63 | 1.84 | 0.06 | 0.92 | 1.76 | 2.64 | 6.67 | 51.13 | 51.13 |
| Magnesium (mg) | 9.9 | 3.263 | 16.287 | 0.0 | 331.224 | 189.06 | 20.9 | 0.18 | 6.208 | 17.724 | 16.2 | 11.88 | 622.826 | 622.826 |
| Phosphorus (mg) | 28.71 | 19.967 | 47.504 | 0.0 | 529.958 | 328.8 | 36.1 | 0.0 | 5.536 | 20.58 | 12.0 | 10.854 | 1040.009 | 1040.009 |
| Potassium (mg) | 144.54 | 52.331 | 434.32 | 0.405 | 4852.432 | 3608.58 | 357.2 | 1.44 | 40.288 | 144.186 | 100.14 | 43.956 | 9779.817 | 9779.817 |
| Sodium (mg) | 3.96 | 2.219 | 93.65 | 0.81 | 2186.078 | 3279.78 | 271.7 | 6976.44 | 1.408 | 1.428 | 0.9 | 2.97 | 12821.343 | 12821.343 |
| Zinc (mg) | 0.17 | 0.15 | 0.33 | 0.0 | 4.47 | 2.96 | 0.27 | 0.02 | 0.05 | 0.24 | 0.27 | 0.33 | 9.25 | 9.25 |
| Copper (mg) | 0.04 | 0.039 | 0.068 | 0.0 | 2.981 | 2.384 | 0.133 | 0.005 | 0.036 | 0.058 | 0.056 | 0.046 | 5.846 | 5.846 |
| Manganese (mg) | 0.129 | 0.218 | 0.19 | 0.0 | 2.981 | 1.397 | 0.152 | 0.018 | 0.18 | 0.133 | 0.28 | 0.425 | 6.104 | 6.104 |
| Selenium (mcg) | 0.5 | 1.9 | 0.1 | 0.0 | 9.9 | 5.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 19.2 | 19.2 |
| Vitamin A, IU (IU) | 1.98 | 1.175 | 22674.219 | 0.0 | 11576.279 | 4192.2 | 222.3 | 0.0 | 9.568 | 393.75 | 414.18 | 205.2 | 39690.85 | 39690.85 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1133.304 | 0.0 | 579.642 | 213.72 | 11.4 | 0.0 | 0.48 | 19.698 | 20.7 | 10.26 | 1989.204 | 1989.204 |
| Beta Carotene (mcg) | 0.99 | 0.653 | 11244.816 | 0.0 | n/a | 2515.32 | 133.0 | 0.0 | 4.992 | 234.528 | 246.72 | 122.256 | 14503.275 | 14503.275 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.9 | 5.81 | n/a | 16.19 | 1.29 | 0.0 | 0.02 | 0.31 | 1.13 | 0.4 | 26.1 | 26.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.357 | 0.0 | n/a | 178817.88 | 5257.3 | 0.0 | 0.192 | 16.506 | 0.0 | 0.0 | 184093.235 | 184093.235 |
| Lutein + zeaxanthin (mcg) | 3.96 | 2.088 | 347.456 | 0.0 | n/a | 0.0 | 163.4 | 0.0 | 6.56 | 48.3 | 51.72 | 46.548 | 670.032 | 670.032 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.04 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.65 | n/a | 0.73 | 0.73 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.34 | n/a | 1.97 | 0.1 | n/a | 0.15 | 0.03 | 1.19 | n/a | 3.77 | 3.77 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.24 | n/a | 0.24 | 0.24 |
| Vitamin C (mg) | 7.3 | 4.1 | 8.0 | 0.0 | 152.4 | 87.1 | 17.7 | 0.0 | 0.7 | 2.6 | 3.0 | 2.7 | 285.5 | 285.5 |
| Thiamin (mg) | 0.05 | 0.026 | 0.095 | 0.0 | 1.325 | 0.247 | 0.095 | 0.0 | 0.004 | 0.006 | 0.02 | 0.028 | 1.895 | 1.895 |
| Riboflavin (mg) | 0.03 | 0.014 | 0.081 | 0.0 | 0.828 | 0.658 | 0.114 | 0.0 | 0.008 | 0.013 | 0.019 | 0.022 | 1.787 | 1.787 |
| Niacin (mg) | 0.119 | 0.091 | 1.33 | 0.0 | 20.205 | 12.083 | 1.349 | 0.0 | 0.036 | 0.292 | 0.373 | 0.267 | 36.146 | 36.146 |
| Pantothenic acid (mg) | 0.119 | 0.078 | 0.366 | 0.0 | 4.637 | 3.617 | 0.228 | 0.0 | n/a | n/a | n/a | n/a | 9.045 | 9.045 |
| Vitamin B-6 (mg) | 0.119 | 0.162 | 0.19 | 0.0 | 2.484 | 1.069 | 0.209 | 0.0 | 0.011 | 0.097 | 0.073 | 0.03 | 4.443 | 4.443 |
| Folate (mcg) | 18.81 | 0.392 | 25.788 | 0.0 | 215.296 | 90.42 | 15.2 | 0.0 | 0.32 | 11.508 | 16.44 | 14.796 | 408.969 | 408.969 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.0 | 3.0 | 11.9 | 0.1 | n/a | 144.7 | 13.3 | 0.0 | 0.4 | 2.3 | 1.9 | 2.4 | 186.1 | 186.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.009 | 0.014 | 0.0 | 0.166 | 0.082 | 0.019 | 0.0 | n/a | 0.009 | n/a | 0.01 | 0.319 | 0.319 |
| Threonine (g) | 0.02 | 0.021 | 0.258 | 0.0 | 0.662 | 0.329 | 0.076 | 0.0 | n/a | 0.025 | n/a | 0.014 | 1.404 | 1.404 |
| Isoleucine (g) | 0.01 | 0.029 | 0.109 | 0.0 | 0.662 | 0.247 | 0.038 | 0.0 | n/a | 0.025 | n/a | 0.025 | 1.144 | 1.144 |
| Leucine (g) | 0.03 | 0.04 | 0.136 | 0.0 | 0.994 | 0.411 | 0.057 | 0.0 | n/a | 0.045 | n/a | 0.023 | 1.736 | 1.736 |
| Lysine (g) | 0.04 | 0.035 | 0.136 | 0.0 | 0.994 | 0.411 | 0.057 | 0.0 | n/a | 0.026 | n/a | 0.011 | 1.71 | 1.71 |
| Methionine (g) | 0.0 | 0.01 | 0.027 | 0.0 | 0.166 | 0.082 | 0.019 | 0.0 | n/a | 0.008 | n/a | n/a | 0.313 | 0.313 |
| Cystine (g) | 0.0 | 0.009 | 0.109 | 0.0 | 0.331 | 0.082 | 0.019 | 0.0 | n/a | 0.007 | n/a | n/a | 0.557 | 0.557 |
| Phenylalanine (g) | 0.03 | 0.023 | 0.081 | 0.0 | 0.662 | 0.329 | 0.057 | 0.0 | n/a | 0.031 | n/a | n/a | 1.214 | 1.214 |
| Tyrosine (g) | 0.01 | 0.01 | 0.054 | 0.0 | 0.497 | 0.164 | 0.038 | 0.0 | n/a | 0.018 | n/a | n/a | 0.792 | 0.792 |
| Valine (g) | 0.02 | 0.038 | 0.095 | 0.0 | 0.662 | 0.247 | 0.038 | 0.0 | n/a | 0.03 | n/a | 0.027 | 1.157 | 1.157 |
| Arginine (g) | 0.099 | 0.082 | 0.122 | 0.0 | 0.662 | 0.247 | 0.038 | 0.0 | n/a | 0.028 | n/a | n/a | 1.278 | 1.278 |
| Histidine (g) | 0.01 | 0.014 | 0.054 | 0.0 | 0.331 | 0.247 | 0.038 | 0.0 | n/a | 0.012 | n/a | n/a | 0.707 | 0.707 |
| Alanine (g) | 0.02 | 0.017 | 0.149 | 0.0 | 0.828 | 0.411 | 0.057 | 0.0 | n/a | 0.032 | n/a | n/a | 1.514 | 1.514 |
| Aspartic acid (g) | 0.089 | 0.064 | 0.258 | 0.0 | 3.643 | 2.302 | 0.304 | 0.0 | n/a | 0.071 | n/a | n/a | 6.731 | 6.731 |
| Glutamic acid (g) | 0.257 | 0.106 | 0.502 | 0.0 | 9.44 | 6.658 | 0.912 | 0.0 | n/a | 0.066 | n/a | n/a | 17.941 | 17.941 |
| Glycine (g) | 0.03 | 0.026 | 0.068 | 0.0 | 0.662 | 0.247 | 0.038 | 0.0 | n/a | 0.029 | n/a | n/a | 1.1 | 1.1 |
| Proline (g) | 0.01 | 0.013 | 0.068 | 0.0 | 0.497 | 0.329 | 0.038 | 0.0 | n/a | 0.025 | n/a | n/a | 0.979 | 0.979 |
| Serine (g) | 0.02 | 0.025 | 0.068 | 0.0 | 0.662 | 0.329 | 0.057 | 0.0 | n/a | 0.024 | n/a | n/a | 1.184 | 1.184 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.012 | 0.054 | 5.593 | 0.662 | 0.247 | 0.038 | 0.0 | 0.031 | 0.01 | 0.16 | 0.147 | 6.994 | 6.994 |
| Phytosterols (mg) | 14.85 | n/a | n/a | 89.505 | n/a | n/a | n/a | 0.0 | 2.944 | 4.452 | 12.18 | 8.802 | 132.733 | 132.733 |
| Monounsaturated Fat (g) | 0.01 | 0.001 | 0.014 | 29.549 | 0.662 | 0.247 | 0.038 | 0.0 | 0.032 | 0.019 | 0.04 | 0.025 | 30.637 | 30.637 |
| Polyunsaturated (g) | 0.02 | 0.033 | 0.163 | 4.261 | 1.822 | 0.74 | 0.095 | 0.0 | 0.036 | 0.091 | 0.314 | 0.064 | 7.638 | 7.638 |