Receta Tomato Sauce (no meat) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
13.05g 		carrots
135.73g 		olive oil
40.5g 		tomatoes
1656.12g 		tomatoes puree
822.0g 		tomatoes
190.0g 		salt
18.0g 		pepper
3.2g 		basil
4.2g 		oregano
6.0g 		thyme
5.4g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.83 1.26 0.0 27.16 13.56 1.48 0.0 0.35 0.6 0.66 0.49 47.49 47.49
Total Fat (g) 0.1 0.07 0.33 40.5 4.64 1.73 0.25 0.0 0.1 0.17 0.62 0.4 48.89 48.89
Carbohydrates (g) 9.25 4.31 13.0 0.0 120.73 73.82 7.6 0.0 2.07 2.56 3.87 3.45 240.66 240.66
Ash (g) 0.35 0.2 1.32 0.0 22.36 10.52 1.54 17.96 0.14 0.6 0.43 0.63 56.04 56.04
Calories (kcal) 39.6 19.445 55.647 358.02 529.958 312.36 32.3 0.0 8.16 10.542 18.36 14.904 1399.296 1399.296
Starch (g) 0.0 n/a 1.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.94 1.94
Sucrose (g) 0.98 n/a 4.87 n/a n/a 0.0 0.02 n/a n/a 0.0 0.05 n/a 5.93 5.93
Glucose (dextrose) (g) 1.95 n/a 0.8 n/a n/a 20.14 2.09 n/a n/a 0.03 0.11 n/a 25.13 25.13
Fructose (g) 1.28 n/a 0.75 n/a n/a 19.56 2.41 n/a n/a 0.03 0.07 n/a 24.1 24.1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 7.64 119.83 0.0 1481.23 722.37 179.13 0.04 0.34 0.27 0.43 0.42 2599.93 2599.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.13 6.43 0.0 n/a 39.7 4.52 0.0 0.02 0.07 0.25 0.09 55.42 55.42
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.02 0.02
Dietary Fiber (g) 1.7 0.3 3.8 0.0 31.5 15.6 1.9 0.0 0.8 1.7 2.6 2.0 61.9 61.9
Calcium (mg) 22.77 23.621 44.789 0.405 563.081 147.96 58.9 4.32 13.984 88.746 94.56 102.06 1165.196 1165.196
Iron (mg) 0.21 0.22 0.41 0.23 21.53 14.63 1.84 0.06 0.92 1.76 2.64 6.67 51.13 51.13
Magnesium (mg) 9.9 3.263 16.287 0.0 331.224 189.06 20.9 0.18 6.208 17.724 16.2 11.88 622.826 622.826
Phosphorus (mg) 28.71 19.967 47.504 0.0 529.958 328.8 36.1 0.0 5.536 20.58 12.0 10.854 1040.009 1040.009
Potassium (mg) 144.54 52.331 434.32 0.405 4852.432 3608.58 357.2 1.44 40.288 144.186 100.14 43.956 9779.817 9779.817
Sodium (mg) 3.96 2.219 93.65 0.81 2186.078 3279.78 271.7 6976.44 1.408 1.428 0.9 2.97 12821.343 12821.343
Zinc (mg) 0.17 0.15 0.33 0.0 4.47 2.96 0.27 0.02 0.05 0.24 0.27 0.33 9.25 9.25
Copper (mg) 0.04 0.039 0.068 0.0 2.981 2.384 0.133 0.005 0.036 0.058 0.056 0.046 5.846 5.846
Manganese (mg) 0.129 0.218 0.19 0.0 2.981 1.397 0.152 0.018 0.18 0.133 0.28 0.425 6.104 6.104
Selenium (mcg) 0.5 1.9 0.1 0.0 9.9 5.8 0.2 0.0 0.1 0.1 0.4 0.2 19.2 19.2
Vitamin A, IU (IU) 1.98 1.175 22674.219 0.0 11576.279 4192.2 222.3 0.0 9.568 393.75 414.18 205.2 39690.85 39690.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1133.304 0.0 579.642 213.72 11.4 0.0 0.48 19.698 20.7 10.26 1989.204 1989.204
Beta Carotene (mcg) 0.99 0.653 11244.816 0.0 n/a 2515.32 133.0 0.0 4.992 234.528 246.72 122.256 14503.275 14503.275
Vitamin E (mg) 0.02 0.01 0.9 5.81 n/a 16.19 1.29 0.0 0.02 0.31 1.13 0.4 26.1 26.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.357 0.0 n/a 178817.88 5257.3 0.0 0.192 16.506 0.0 0.0 184093.235 184093.235
Lutein + zeaxanthin (mcg) 3.96 2.088 347.456 0.0 n/a 0.0 163.4 0.0 6.56 48.3 51.72 46.548 670.032 670.032
Tocopherol, beta (mg) 0.0 n/a 0.01 0.04 n/a 0.0 0.02 n/a 0.0 0.0 0.65 n/a 0.73 0.73
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.34 n/a 1.97 0.1 n/a 0.15 0.03 1.19 n/a 3.77 3.77
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.24 n/a 0.24 0.24
Vitamin C (mg) 7.3 4.1 8.0 0.0 152.4 87.1 17.7 0.0 0.7 2.6 3.0 2.7 285.5 285.5
Thiamin (mg) 0.05 0.026 0.095 0.0 1.325 0.247 0.095 0.0 0.004 0.006 0.02 0.028 1.895 1.895
Riboflavin (mg) 0.03 0.014 0.081 0.0 0.828 0.658 0.114 0.0 0.008 0.013 0.019 0.022 1.787 1.787
Niacin (mg) 0.119 0.091 1.33 0.0 20.205 12.083 1.349 0.0 0.036 0.292 0.373 0.267 36.146 36.146
Pantothenic acid (mg) 0.119 0.078 0.366 0.0 4.637 3.617 0.228 0.0 n/a n/a n/a n/a 9.045 9.045
Vitamin B-6 (mg) 0.119 0.162 0.19 0.0 2.484 1.069 0.209 0.0 0.011 0.097 0.073 0.03 4.443 4.443
Folate (mcg) 18.81 0.392 25.788 0.0 215.296 90.42 15.2 0.0 0.32 11.508 16.44 14.796 408.969 408.969
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 3.0 11.9 0.1 n/a 144.7 13.3 0.0 0.4 2.3 1.9 2.4 186.1 186.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.009 0.014 0.0 0.166 0.082 0.019 0.0 n/a 0.009 n/a 0.01 0.319 0.319
Threonine (g) 0.02 0.021 0.258 0.0 0.662 0.329 0.076 0.0 n/a 0.025 n/a 0.014 1.404 1.404
Isoleucine (g) 0.01 0.029 0.109 0.0 0.662 0.247 0.038 0.0 n/a 0.025 n/a 0.025 1.144 1.144
Leucine (g) 0.03 0.04 0.136 0.0 0.994 0.411 0.057 0.0 n/a 0.045 n/a 0.023 1.736 1.736
Lysine (g) 0.04 0.035 0.136 0.0 0.994 0.411 0.057 0.0 n/a 0.026 n/a 0.011 1.71 1.71
Methionine (g) 0.0 0.01 0.027 0.0 0.166 0.082 0.019 0.0 n/a 0.008 n/a n/a 0.313 0.313
Cystine (g) 0.0 0.009 0.109 0.0 0.331 0.082 0.019 0.0 n/a 0.007 n/a n/a 0.557 0.557
Phenylalanine (g) 0.03 0.023 0.081 0.0 0.662 0.329 0.057 0.0 n/a 0.031 n/a n/a 1.214 1.214
Tyrosine (g) 0.01 0.01 0.054 0.0 0.497 0.164 0.038 0.0 n/a 0.018 n/a n/a 0.792 0.792
Valine (g) 0.02 0.038 0.095 0.0 0.662 0.247 0.038 0.0 n/a 0.03 n/a 0.027 1.157 1.157
Arginine (g) 0.099 0.082 0.122 0.0 0.662 0.247 0.038 0.0 n/a 0.028 n/a n/a 1.278 1.278
Histidine (g) 0.01 0.014 0.054 0.0 0.331 0.247 0.038 0.0 n/a 0.012 n/a n/a 0.707 0.707
Alanine (g) 0.02 0.017 0.149 0.0 0.828 0.411 0.057 0.0 n/a 0.032 n/a n/a 1.514 1.514
Aspartic acid (g) 0.089 0.064 0.258 0.0 3.643 2.302 0.304 0.0 n/a 0.071 n/a n/a 6.731 6.731
Glutamic acid (g) 0.257 0.106 0.502 0.0 9.44 6.658 0.912 0.0 n/a 0.066 n/a n/a 17.941 17.941
Glycine (g) 0.03 0.026 0.068 0.0 0.662 0.247 0.038 0.0 n/a 0.029 n/a n/a 1.1 1.1
Proline (g) 0.01 0.013 0.068 0.0 0.497 0.329 0.038 0.0 n/a 0.025 n/a n/a 0.979 0.979
Serine (g) 0.02 0.025 0.068 0.0 0.662 0.329 0.057 0.0 n/a 0.024 n/a n/a 1.184 1.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.012 0.054 5.593 0.662 0.247 0.038 0.0 0.031 0.01 0.16 0.147 6.994 6.994
Phytosterols (mg) 14.85 n/a n/a 89.505 n/a n/a n/a 0.0 2.944 4.452 12.18 8.802 132.733 132.733
Monounsaturated Fat (g) 0.01 0.001 0.014 29.549 0.662 0.247 0.038 0.0 0.032 0.019 0.04 0.025 30.637 30.637
Polyunsaturated (g) 0.02 0.033 0.163 4.261 1.822 0.74 0.095 0.0 0.036 0.091 0.314 0.064 7.638 7.638