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Receta Tomato, Shallot, and Spinach Baked Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, diced
2 eggs + 1 egg white
Salt, Pepper, Olive Oil, PAM Cooking Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		cherry tomatoes
282.1g 		spinach
10.8g 		milk
30.63g 		parmesan cheese
10.0g 		pepper
0.0g 		olive oil
0.0g 		pam
0.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.48 0.31 1.03 3.85 n/a n/a 0.0 n/a 7.67 7.67
Total Fat (g) n/a 0.56 0.04 0.02 2.86 n/a n/a 0.24 n/a 3.73 3.73
Carbohydrates (g) n/a 11.06 0.39 1.52 0.41 n/a n/a 0.06 n/a 13.44 13.44
Ash (g) n/a 1.41 0.19 0.23 0.8 n/a n/a 0.0 n/a 2.63 2.63
Calories (kcal) n/a 50.778 2.484 10.414 43.1 n/a n/a 2.376 n/a 109.152 109.152
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 3.53 0.01 0.0 0.02 n/a n/a n/a n/a 3.55 3.55
Fructose (g) n/a 3.86 0.02 0.0 0.02 n/a n/a n/a n/a 3.9 3.9
Lactose (g) n/a 0.0 0.0 1.56 0.02 n/a n/a n/a n/a 1.57 1.57
Maltose (g) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 266.58 9.87 27.82 2.08 n/a n/a 0.0 n/a 306.36 306.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 7.42 0.05 1.56 0.09 n/a n/a 0.0 n/a 9.11 9.11
Galactose (g) n/a 0.0 0.01 0.0 0.02 n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) n/a 3.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 3.6 3.6
Calcium (mg) n/a 28.21 10.692 38.288 110.9 n/a n/a 0.0 n/a 188.09 188.09
Iron (mg) n/a 0.76 0.29 0.01 0.09 n/a n/a 0.0 n/a 1.15 1.15
Magnesium (mg) n/a 31.031 8.532 3.369 3.8 n/a n/a n/a n/a 46.732 46.732
Phosphorus (mg) n/a 67.704 5.292 30.936 72.9 n/a n/a n/a n/a 176.832 176.832
Potassium (mg) n/a 668.577 60.264 47.783 12.5 n/a n/a n/a n/a 789.124 789.124
Sodium (mg) n/a 14.105 8.532 12.865 152.9 n/a n/a 0.177 n/a 188.579 188.579
Zinc (mg) n/a 0.48 0.06 0.13 0.39 n/a n/a n/a n/a 1.05 1.05
Copper (mg) n/a 0.169 0.014 0.003 0.024 n/a n/a n/a n/a 0.21 0.21
Manganese (mg) n/a 0.31 0.097 0.0 0.009 n/a n/a n/a n/a 0.417 0.417
Selenium (mcg) n/a 0.0 0.1 0.9 1.8 n/a n/a n/a n/a 2.8 2.8
Vitamin A, IU (IU) n/a 2349.893 1012.716 62.485 44.2 n/a n/a 0.0 n/a 3469.294 3469.294
Retinol (mcg) n/a 0.0 0.0 18.684 11.7 n/a n/a n/a n/a 30.384 30.384
Vitamin A, RAE (mcg_RAE) n/a 118.482 50.652 18.684 12.0 n/a n/a n/a n/a 199.818 199.818
Beta Carotene (mcg) n/a 1266.629 607.608 0.0 3.1 n/a n/a n/a n/a 1877.337 1877.337
Vitamin E (mg) n/a 1.52 0.22 0.0 0.03 n/a n/a n/a n/a 1.77 1.77
Vitamin D (IU) n/a n/a n/a 12.558 n/a n/a n/a n/a n/a 12.558 12.558
Lycopene (mcg) n/a 7258.433 0.0 0.0 0.0 n/a n/a n/a n/a 7258.433 7258.433
Lutein + zeaxanthin (mcg) n/a 346.983 1317.384 0.0 0.0 n/a n/a n/a n/a 1664.367 1664.367
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.34 0.02 0.0 n/a n/a n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 35.8 3.0 0.0 0.0 n/a n/a 0.0 n/a 38.9 38.9
Thiamin (mg) n/a 0.113 0.009 0.015 0.003 n/a n/a n/a n/a 0.14 0.14
Riboflavin (mg) n/a 0.056 0.021 0.055 0.049 n/a n/a n/a n/a 0.181 0.181
Niacin (mg) n/a 1.664 0.078 0.028 0.011 n/a n/a n/a n/a 1.781 1.781
Pantothenic acid (mg) n/a 0.254 0.008 0.11 0.033 n/a n/a n/a n/a 0.405 0.405
Vitamin B-6 (mg) n/a 0.226 0.022 0.012 0.005 n/a n/a n/a n/a 0.265 0.265
Folate (mcg) n/a 42.315 20.952 1.532 1.0 n/a n/a n/a n/a 65.799 65.799
Vitamin B-12 (mcg) n/a 0.0 0.0 0.16 0.23 n/a n/a n/a n/a 0.39 0.39
Choline (mg) n/a 18.9 1.9 4.8 1.5 n/a n/a n/a n/a 27.2 27.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.028 0.004 0.012 0.052 n/a n/a n/a n/a 0.097 0.097
Threonine (g) n/a 0.085 0.013 0.025 0.146 n/a n/a n/a n/a 0.268 0.268
Isoleucine (g) n/a 0.056 0.016 0.046 0.197 n/a n/a n/a n/a 0.316 0.316
Leucine (g) n/a 0.085 0.024 0.101 0.372 n/a n/a n/a n/a 0.581 0.581
Lysine (g) n/a 0.085 0.018 0.077 0.298 n/a n/a n/a n/a 0.478 0.478
Methionine (g) n/a 0.028 0.005 0.018 0.102 n/a n/a n/a n/a 0.154 0.154
Cystine (g) n/a 0.028 0.004 0.037 0.012 n/a n/a n/a n/a 0.081 0.081
Phenylalanine (g) n/a 0.197 0.014 0.046 0.208 n/a n/a n/a n/a 0.465 0.465
Tyrosine (g) n/a 0.028 0.012 0.046 0.233 n/a n/a n/a n/a 0.319 0.319
Valine (g) n/a 0.056 0.017 0.055 0.252 n/a n/a n/a n/a 0.381 0.381
Arginine (g) n/a 0.056 0.017 0.021 0.157 n/a n/a n/a n/a 0.252 0.252
Histidine (g) n/a 0.028 0.006 0.025 0.109 n/a n/a n/a n/a 0.168 0.168
Alanine (g) n/a 0.085 0.015 0.031 0.116 n/a n/a n/a n/a 0.246 0.246
Aspartic acid (g) n/a 0.395 0.026 0.074 0.267 n/a n/a n/a n/a 0.761 0.761
Glutamic acid (g) n/a 1.213 0.037 0.205 0.87 n/a n/a n/a n/a 2.325 2.325
Glycine (g) n/a 0.056 0.014 0.015 0.076 n/a n/a n/a n/a 0.162 0.162
Proline (g) n/a 0.056 0.012 0.104 0.462 n/a n/a n/a n/a 0.634 0.634
Serine (g) n/a 0.085 0.011 0.052 0.229 n/a n/a n/a n/a 0.377 0.377
Cholesterol (mg) n/a 0.0 0.0 0.613 8.8 n/a n/a 0.0 n/a 9.413 9.413
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.085 0.006 0.015 1.73 n/a n/a 0.035 n/a 1.871 1.871
Phytosterols (mg) n/a 19.747 0.972 n/a n/a n/a n/a n/a n/a 20.719 20.719
Monounsaturated Fat (g) n/a 0.085 0.001 0.006 0.838 n/a n/a 0.167 n/a 1.097 1.097
Polyunsaturated (g) n/a 0.226 0.018 0.0 0.117 n/a n/a 0.029 n/a 0.391 0.391