Receta Tomato, Shrimp & Cheese Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
1 pound grated Jarlsberg cheese
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shrimp
85.05g 		tomatoes
67.34g 		egg
5.5g 		egg yolks
0.0g 		basil
0.42g 		chives
2.25g 		butter
14.18g 		mayonnaise
14.94g 		peppers
24.4g 		onion
6.19g 		parsley
3.56g 		garlic
0.98g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.27 0.59 0.69 n/a 0.01 0.04 0.12 0.0 0.21 0.07 0.11 0.06 n/a n/a 19.18 153.44
Total Fat (g) 1.47 0.13 0.55 n/a 0.0 0.0 11.5 11.62 0.04 0.01 0.03 0.0 n/a n/a 25.36 202.88
Carbohydrates (g) 0.77 2.64 0.04 n/a 0.01 0.13 0.01 0.04 1.13 0.58 0.23 0.32 n/a n/a 5.91 47.28
Ash (g) 1.02 0.34 0.05 n/a 0.01 0.01 0.3 0.06 0.1 0.02 0.08 0.01 n/a n/a 2.0 16.0
Calories (kcal) 90.152 12.121 7.865 n/a 0.098 0.563 101.635 102.77 4.879 2.475 1.283 1.458 n/a n/a 325.297 2602.376
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.03 0.06 n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.84 0.01 n/a 0.0 n/a n/a n/a 0.28 0.12 n/a n/a n/a n/a 1.26 10.08
Fructose (g) n/a 0.92 0.01 n/a 0.0 n/a n/a n/a 0.27 0.08 n/a n/a n/a n/a 1.28 10.24
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 64.52 63.64 4.17 n/a 0.39 2.07 2.25 3.24 22.9 5.51 3.12 0.57 n/a n/a 172.39 1379.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.77 0.04 n/a 0.0 0.05 0.01 0.04 0.59 0.26 0.03 0.01 n/a n/a 2.8 22.4
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.0 n/a n/a 1.6 12.8
Calcium (mg) 44.225 6.734 2.915 n/a 0.75 1.373 3.402 1.046 2.44 1.423 4.916 1.772 n/a n/a 70.995 567.96
Iron (mg) 2.05 0.18 0.1 n/a 0.01 0.04 0.0 0.03 0.08 0.01 0.22 0.02 n/a n/a 2.76 22.08
Magnesium (mg) 31.468 7.407 0.66 n/a 0.271 0.45 0.284 0.149 2.44 0.619 1.781 0.245 n/a n/a 45.774 366.192
Phosphorus (mg) 174.35 16.162 10.505 n/a 0.237 0.743 3.402 3.734 4.879 1.794 2.066 1.497 n/a n/a 219.37 1754.96
Potassium (mg) 157.34 159.596 7.37 n/a 1.251 5.85 3.402 2.091 42.691 9.034 19.736 3.925 n/a n/a 412.286 3298.288
Sodium (mg) 125.872 3.367 7.7 n/a 0.017 0.09 81.648 72.596 0.732 0.248 1.995 0.166 n/a n/a 294.431 2355.448
Zinc (mg) 0.94 0.11 0.06 n/a 0.0 0.01 0.01 0.02 0.03 0.01 0.04 0.01 n/a n/a 1.26 10.08
Copper (mg) 0.221 0.04 0.006 n/a 0.002 0.001 0.0 0.0 0.017 0.002 0.005 0.003 n/a n/a 0.298 2.384
Manganese (mg) 0.043 0.074 0.002 n/a 0.005 0.003 0.0 n/a 0.029 0.008 0.006 0.016 n/a n/a 0.186 1.488
Selenium (mcg) 32.3 0.0 1.7 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a 34.6 276.8
Vitamin A, IU (IU) 153.088 560.942 26.785 n/a 22.366 90.0 354.233 0.0 90.262 0.124 300.105 0.088 n/a n/a 1597.993 12783.944
Retinol (mcg) 45.926 0.0 7.645 n/a 0.0 0.0 95.114 0.0 0.0 0.0 0.0 0.0 n/a n/a 148.686 1189.488
Vitamin A, RAE (mcg_RAE) 45.926 28.283 7.7 n/a 1.119 4.5 96.957 0.0 4.391 0.0 14.998 0.0 n/a n/a 203.875 1631.0
Beta Carotene (mcg) 0.0 302.357 0.55 n/a 13.322 54.0 22.397 0.0 50.742 0.062 180.049 0.049 n/a n/a 623.526 4988.208
Vitamin E (mg) 0.94 0.36 0.05 n/a 0.0 0.0 0.33 1.76 0.09 0.0 0.03 0.0 n/a n/a 3.57 28.56
Vitamin D (IU) 129.274 n/a 1.925 n/a n/a n/a 7.938 n/a n/a n/a n/a n/a n/a n/a 139.137 1113.096
Lycopene (mcg) 0.0 1732.658 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1732.658 13861.264
Lutein + zeaxanthin (mcg) 0.0 82.828 18.205 n/a 23.956 20.61 0.0 0.0 83.187 0.248 198.111 0.157 n/a n/a 427.301 3418.408
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.09 0.08 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 8.6 0.0 n/a 0.1 1.0 0.0 0.0 19.6 0.5 4.7 0.3 n/a n/a 36.5 292.0
Thiamin (mg) 0.026 0.027 0.004 n/a 0.0 0.002 0.001 0.001 0.015 0.003 0.003 0.002 n/a n/a 0.084 0.672
Riboflavin (mg) 0.026 0.013 0.026 n/a 0.0 0.003 0.004 0.009 0.007 0.002 0.004 0.001 n/a n/a 0.096 0.768
Niacin (mg) 2.169 0.397 0.004 n/a 0.004 0.005 0.006 0.001 0.117 0.007 0.047 0.007 n/a n/a 2.763 22.104
Pantothenic acid (mg) 0.238 0.061 0.079 n/a 0.001 0.001 0.016 n/a 0.024 0.007 0.014 0.006 n/a n/a 0.448 3.584
Vitamin B-6 (mg) 0.085 0.054 0.008 n/a 0.001 0.001 0.0 0.001 0.054 0.007 0.003 0.012 n/a n/a 0.227 1.816
Folate (mcg) 2.551 10.101 2.585 n/a 0.288 0.315 0.425 0.0 2.44 1.176 5.415 0.029 n/a n/a 25.326 202.608
Vitamin B-12 (mcg) 0.99 0.0 0.07 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.08 8.64
Choline (mg) 68.8 4.5 13.8 n/a 0.0 0.1 2.7 0.1 1.3 0.4 0.5 0.2 n/a n/a 92.5 740.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.238 0.007 0.009 n/a 0.0 n/a 0.001 n/a 0.002 0.001 0.002 0.001 n/a n/a 0.261 2.088
Threonine (g) 0.697 0.02 0.031 n/a 0.0 n/a 0.006 n/a 0.01 0.001 0.004 0.002 n/a n/a 0.771 6.168
Isoleucine (g) 0.842 0.013 0.037 n/a 0.0 n/a 0.007 n/a 0.005 0.001 0.004 0.002 n/a n/a 0.912 7.296
Leucine (g) 1.369 0.02 0.06 n/a 0.001 n/a 0.011 n/a 0.01 0.002 0.007 0.003 n/a n/a 1.483 11.864
Lysine (g) 1.505 0.02 0.05 n/a 0.0 n/a 0.01 n/a 0.01 0.002 0.006 0.003 n/a n/a 1.607 12.856
Methionine (g) 0.485 0.007 0.021 n/a 0.0 n/a 0.003 n/a 0.002 0.0 0.001 0.001 n/a n/a 0.52 4.16
Cystine (g) 0.196 0.007 0.015 n/a 0.0 n/a 0.001 n/a 0.002 0.0 0.0 0.001 n/a n/a 0.222 1.776
Phenylalanine (g) 0.731 0.047 0.037 n/a 0.001 n/a 0.006 n/a 0.022 0.002 0.005 0.002 n/a n/a 0.853 6.824
Tyrosine (g) 0.578 0.007 0.028 n/a 0.0 n/a 0.006 n/a 0.002 0.001 0.003 0.001 n/a n/a 0.625 5.0
Valine (g) 0.816 0.013 0.047 n/a 0.001 n/a 0.009 n/a 0.01 0.001 0.006 0.003 n/a n/a 0.906 7.248
Arginine (g) 1.514 0.013 0.045 n/a 0.001 n/a 0.004 n/a 0.007 0.006 0.004 0.006 n/a n/a 1.601 12.808
Histidine (g) 0.349 0.007 0.017 n/a 0.0 n/a 0.003 n/a 0.002 0.001 0.002 0.001 n/a n/a 0.382 3.056
Alanine (g) 0.978 0.02 0.041 n/a 0.001 n/a 0.004 n/a 0.01 0.001 0.007 0.001 n/a n/a 1.063 8.504
Aspartic acid (g) 1.786 0.094 0.073 n/a 0.001 n/a 0.009 n/a 0.051 0.006 0.01 0.005 n/a n/a 2.035 16.28
Glutamic acid (g) 2.951 0.29 0.092 n/a 0.001 n/a 0.026 n/a 0.046 0.016 0.009 0.008 n/a n/a 3.439 27.512
Glycine (g) 1.046 0.013 0.024 n/a 0.001 n/a 0.003 n/a 0.007 0.002 0.005 0.002 n/a n/a 1.103 8.824
Proline (g) 0.57 0.013 0.028 n/a 0.0 n/a 0.011 n/a 0.005 0.001 0.007 0.001 n/a n/a 0.637 5.096
Serine (g) 0.68 0.02 0.053 n/a 0.0 n/a 0.007 n/a 0.012 0.001 0.005 0.002 n/a n/a 0.782 6.256
Cholesterol (mg) 129.274 0.0 23.265 n/a 0.0 0.0 30.476 0.0 0.0 0.0 0.0 0.0 n/a n/a 183.015 1464.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.281 0.02 0.171 n/a 0.0 0.0 7.282 1.61 0.015 0.002 0.005 0.001 n/a n/a 9.387 75.096
Phytosterols (mg) n/a 4.714 n/a n/a n/a n/a n/a n/a 2.196 0.928 0.178 n/a n/a n/a 8.016 64.128
Monounsaturated Fat (g) 0.213 0.02 0.21 n/a 0.0 0.0 2.98 2.693 0.002 0.001 0.011 0.0 n/a n/a 6.13 49.04
Polyunsaturated (g) 0.57 0.054 0.075 n/a 0.002 0.001 0.431 6.803 0.015 0.001 0.004 0.002 n/a n/a 7.957 63.656