Receta Tomato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large (28oz) cans of diced or crushed tomatoes.
2 bay leaves
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.1g 		onion
16.88g 		flour
11.72g 		tomatoes paste
21.25g 		milk
122.0g 		chicken stock
118.29g 		carrots
27.15g 		sugar
12.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.19 1.21 0.92 3.93 1.18 0.25 0.0 n/a n/a 7.74 61.92
Total Fat (g) 5.76 0.02 0.11 0.1 3.97 0.12 0.07 0.0 n/a n/a 10.14 81.12
Carbohydrates (g) 0.0 1.58 8.94 4.02 5.51 0.47 2.6 12.5 n/a n/a 35.63 285.04
Ash (g) 0.15 0.06 0.06 0.6 0.84 0.83 0.26 0.0 n/a n/a 2.79 22.32
Calories (kcal) 50.907 6.75 42.656 17.425 73.2 8.281 11.129 48.375 n/a n/a 258.723 2069.784
Starch (g) n/a 0.0 n/a 0.05 n/a n/a 0.39 n/a n/a n/a 0.43 3.44
Sucrose (g) n/a 0.17 n/a 0.06 0.0 n/a 0.97 n/a n/a n/a 1.21 9.68
Glucose (dextrose) (g) n/a 0.33 n/a 1.22 0.0 n/a 0.16 n/a n/a n/a 1.71 13.68
Fructose (g) n/a 0.22 n/a 1.24 0.0 n/a 0.15 n/a n/a n/a 1.61 12.88
Lactose (g) n/a 0.0 n/a 0.0 6.42 n/a 0.0 n/a n/a n/a 6.42 51.36
Maltose (g) n/a 0.0 n/a 0.06 0.0 n/a 0.0 n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.13 15.04 1.4 15.62 107.75 115.69 23.97 0.0 n/a n/a 280.59 2244.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.72 0.03 2.59 6.42 0.0 1.29 12.49 n/a n/a 23.53 188.24
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.9 0.0 0.5 0.8 0.0 n/a n/a 2.7 21.6
Calcium (mg) 1.704 3.881 1.758 7.65 137.86 7.098 8.958 0.125 n/a n/a 169.034 1352.272
Iron (mg) 0.0 0.04 0.54 0.63 0.04 0.24 0.08 0.0 n/a n/a 1.57 12.56
Magnesium (mg) 0.142 1.688 2.578 8.925 12.2 1.183 3.257 0.0 n/a n/a 29.973 239.784
Phosphorus (mg) 1.704 4.894 12.656 17.638 111.02 15.378 9.501 0.0 n/a n/a 172.79 1382.32
Potassium (mg) 1.704 24.638 12.539 215.475 174.46 94.635 86.864 0.25 n/a n/a 610.565 4884.52
Sodium (mg) 40.896 0.675 0.234 167.875 48.8 186.904 18.73 0.0 n/a n/a 464.115 3712.92
Zinc (mg) 0.01 0.03 0.08 0.13 0.49 0.08 0.07 0.0 n/a n/a 0.89 7.12
Copper (mg) 0.0 0.007 0.016 0.079 0.012 0.035 0.014 0.0 n/a n/a 0.163 1.304
Manganese (mg) 0.0 0.022 0.08 0.064 0.0 0.059 0.038 0.0 n/a n/a 0.263 2.104
Selenium (mcg) 0.1 0.1 4.0 1.1 4.5 0.0 0.0 0.1 n/a n/a 9.9 79.2
Vitamin A, IU (IU) 177.429 0.338 0.0 324.063 124.44 0.0 4534.844 0.0 n/a n/a 5161.113 41288.904
Retinol (mcg) 47.641 0.0 0.0 0.0 34.16 0.0 0.0 0.0 n/a n/a 81.801 654.408
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 16.15 34.16 0.0 226.661 0.0 n/a n/a 325.535 2604.28
Beta Carotene (mcg) 11.218 0.169 0.0 191.463 6.1 0.0 2248.963 0.0 n/a n/a 2457.913 19663.304
Vitamin E (mg) 0.16 0.0 0.01 0.91 0.07 0.0 0.18 0.0 n/a n/a 1.34 10.72
Vitamin D (IU) 3.976 n/a n/a n/a 48.8 n/a n/a n/a n/a n/a 52.776 422.208
Lycopene (mcg) 0.0 0.0 0.0 6112.35 0.0 0.0 0.271 0.0 n/a n/a 6112.621 48900.968
Lutein + zeaxanthin (mcg) 0.0 0.675 2.109 0.0 0.0 0.0 69.491 0.0 n/a n/a 72.276 578.208
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.11 0.01 n/a 0.0 n/a n/a n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 4.7 0.0 8.3 1.6 0.0 n/a n/a 15.8 126.4
Thiamin (mg) 0.001 0.008 0.093 0.013 0.049 0.0 0.019 0.0 n/a n/a 0.182 1.456
Riboflavin (mg) 0.002 0.005 0.057 0.032 0.22 0.012 0.016 0.003 n/a n/a 0.347 2.776
Niacin (mg) 0.003 0.02 0.691 0.655 0.134 0.603 0.266 0.0 n/a n/a 2.373 18.984
Pantothenic acid (mg) 0.008 0.02 0.052 0.03 0.439 0.012 0.073 0.0 n/a n/a 0.634 5.072
Vitamin B-6 (mg) 0.0 0.02 0.005 0.047 0.049 0.012 0.038 0.0 n/a n/a 0.17 1.36
Folate (mcg) 0.213 3.206 21.445 2.55 6.1 0.0 5.158 0.0 n/a n/a 38.672 309.376
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.54 0.05 0.0 0.0 n/a n/a 0.6 4.8
Choline (mg) 1.3 1.0 1.2 8.2 17.4 n/a 2.4 0.0 n/a n/a 31.6 252.8
Folic acid (mcg) 0.0 0.0 18.047 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.047 144.376
Tryptophan (g) 0.001 0.002 0.015 0.006 0.098 n/a 0.003 n/a n/a n/a 0.124 0.992
Threonine (g) 0.003 0.003 0.033 0.021 0.171 n/a 0.052 n/a n/a n/a 0.283 2.264
Isoleucine (g) 0.004 0.002 0.042 0.015 0.207 n/a 0.022 n/a n/a n/a 0.291 2.328
Leucine (g) 0.006 0.005 0.083 0.023 0.329 n/a 0.027 n/a n/a n/a 0.474 3.792
Lysine (g) 0.005 0.007 0.027 0.026 0.171 n/a 0.027 n/a n/a n/a 0.262 2.096
Methionine (g) 0.001 0.0 0.021 0.004 0.098 n/a 0.005 n/a n/a n/a 0.13 1.04
Cystine (g) 0.001 0.0 0.026 0.004 0.024 n/a 0.022 n/a n/a n/a 0.077 0.616
Phenylalanine (g) 0.003 0.005 0.061 0.026 0.183 n/a 0.016 n/a n/a n/a 0.294 2.352
Tyrosine (g) 0.003 0.002 0.036 0.011 0.183 n/a 0.011 n/a n/a n/a 0.245 1.96
Valine (g) 0.004 0.003 0.049 0.017 0.232 n/a 0.019 n/a n/a n/a 0.325 2.6
Arginine (g) 0.002 0.017 0.049 0.015 0.098 n/a 0.024 n/a n/a n/a 0.205 1.64
Histidine (g) 0.001 0.002 0.027 0.013 0.098 n/a 0.011 n/a n/a n/a 0.151 1.208
Alanine (g) 0.002 0.003 0.039 0.043 0.122 n/a 0.03 n/a n/a n/a 0.239 1.912
Aspartic acid (g) 0.004 0.015 0.052 0.149 0.293 n/a 0.052 n/a n/a n/a 0.564 4.512
Glutamic acid (g) 0.013 0.044 0.408 0.404 0.793 n/a 0.1 n/a n/a n/a 1.762 14.096
Glycine (g) 0.001 0.005 0.043 0.013 0.098 n/a 0.014 n/a n/a n/a 0.174 1.392
Proline (g) 0.006 0.002 0.141 0.017 0.415 n/a 0.014 n/a n/a n/a 0.593 4.744
Serine (g) 0.004 0.003 0.061 0.023 0.134 n/a 0.014 n/a n/a n/a 0.239 1.912
Cholesterol (mg) 15.265 0.0 0.0 0.0 12.2 0.0 0.0 0.0 n/a n/a 27.465 219.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.007 0.019 0.021 2.281 0.035 0.011 0.0 n/a n/a 6.022 48.176
Phytosterols (mg) n/a 2.531 n/a n/a n/a n/a n/a n/a n/a n/a 2.531 20.248
Monounsaturated Fat (g) 1.492 0.002 0.011 0.015 0.988 0.059 0.003 0.0 n/a n/a 2.57 20.56
Polyunsaturated (g) 0.216 0.003 0.048 0.034 0.244 0.024 0.033 0.0 n/a n/a 0.601 4.808