Receta Tomato Soup (Caribbean) (Walter Brown) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		tomatoes
135.26g 		onion
16.5g 		milk
81.33g 		water
9.88g 		corn starch
2.67g 		peanut oil
2.25g 		pepper
0.09g 		garlic
0.12g 		thyme
0.04g 		honey
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.18 2.74 0.0 0.01 0.0 0.01 0.02 0.0 0.0 4.02 24.12
Total Fat (g) 0.18 0.02 0.79 0.0 0.0 2.25 0.0 0.0 0.0 0.0 3.24 19.44
Carbohydrates (g) 5.41 1.54 4.06 0.0 2.43 0.0 0.06 0.08 0.03 0.24 13.86 83.16
Ash (g) 1.1 0.06 0.61 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.79 10.74
Calories (kcal) 22.994 6.6 34.16 0.0 10.16 19.89 0.225 0.387 0.115 0.897 95.428 572.568
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.18 1.08
Glucose (dextrose) (g) 1.49 0.33 0.0 n/a n/a n/a n/a n/a n/a 0.11 1.92 11.52
Fructose (g) 1.72 0.21 0.0 n/a n/a n/a n/a n/a n/a 0.12 2.05 12.3
Lactose (g) 0.0 0.0 4.23 n/a n/a n/a n/a n/a n/a n/a 4.23 25.38
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.52 14.7 73.13 9.87 0.22 0.0 0.01 0.01 0.0 0.05 225.52 1353.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.7 4.23 0.0 0.0 0.0 0.0 0.03 0.0 0.24 8.42 50.52
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 41.93 3.795 96.787 0.296 0.053 0.0 0.386 0.093 0.788 0.018 144.145 864.87
Iron (mg) 1.31 0.03 0.02 0.0 0.01 0.0 0.03 0.0 0.05 0.0 1.47 8.82
Magnesium (mg) 14.878 1.65 8.947 0.099 0.08 0.0 0.171 0.068 0.092 0.006 25.99 155.94
Phosphorus (mg) 25.699 4.785 77.267 0.0 0.347 0.0 0.153 0.487 0.084 0.012 108.832 652.992
Potassium (mg) 254.283 24.09 122.0 0.0 0.08 0.0 1.112 1.285 0.339 0.153 403.342 2420.052
Sodium (mg) 193.417 0.66 35.787 0.395 0.24 0.0 0.039 0.03 0.023 0.012 230.603 1383.618
Zinc (mg) 0.19 0.03 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 3.42
Copper (mg) 0.095 0.007 0.008 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.113 0.678
Manganese (mg) 0.108 0.021 0.0 0.0 0.001 n/a 0.005 0.001 0.003 0.0 0.14 0.84
Selenium (mcg) 0.1 0.1 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Vitamin A, IU (IU) 158.25 0.33 159.413 0.0 0.0 0.0 0.264 0.0 1.583 0.0 319.841 1919.046
Retinol (mcg) 0.0 0.0 47.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.173 283.038
Vitamin A, RAE (mcg_RAE) 8.115 0.0 47.173 0.0 0.0 0.0 0.013 0.0 0.079 0.0 55.381 332.286
Beta Carotene (mcg) 94.68 0.165 1.627 0.0 0.0 0.0 0.138 0.0 0.943 0.0 97.552 585.312
Vitamin E (mg) 0.92 0.0 0.01 0.0 0.0 0.35 0.0 0.0 0.0 0.0 1.29 7.74
Vitamin D (IU) n/a n/a 42.293 0.0 n/a n/a n/a n/a n/a n/a 42.293 253.758
Lycopene (mcg) 3742.552 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 3742.557 22455.342
Lutein + zeaxanthin (mcg) 116.321 0.66 0.0 0.0 0.0 0.0 0.181 0.0 0.359 0.0 117.521 705.126
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.07 0.0 0.0 n/a 0.0 0.36 0.0 0.0 n/a n/a 0.43 2.58
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 12.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 83.4
Thiamin (mg) 0.068 0.008 0.016 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.093 0.558
Riboflavin (mg) 0.081 0.005 0.155 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.241 1.446
Niacin (mg) 0.96 0.02 0.073 0.0 0.0 0.0 0.001 0.001 0.002 0.0 1.058 6.348
Pantothenic acid (mg) 0.162 0.02 0.293 0.0 0.0 0.0 n/a n/a n/a 0.0 0.475 2.85
Vitamin B-6 (mg) 0.149 0.02 0.033 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.205 1.23
Folate (mcg) 10.821 3.135 4.067 0.0 0.0 0.0 0.009 0.002 0.114 0.006 18.153 108.918
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.16
Choline (mg) 9.5 1.0 14.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 25.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.033 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.048 0.288
Threonine (g) 0.054 0.003 0.073 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.132 0.792
Isoleucine (g) 0.027 0.002 0.155 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.184 1.104
Leucine (g) 0.041 0.005 0.309 n/a 0.001 0.0 n/a 0.001 0.0 0.0 0.357 2.142
Lysine (g) 0.041 0.007 0.236 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.284 1.704
Methionine (g) 0.014 0.0 0.065 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.079 0.474
Cystine (g) 0.014 0.0 0.098 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.112 0.672
Phenylalanine (g) 0.041 0.005 0.138 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.185 1.11
Tyrosine (g) 0.027 0.002 0.114 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.143 0.858
Valine (g) 0.027 0.003 0.179 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.211 1.266
Arginine (g) 0.027 0.017 0.081 n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.127 0.762
Histidine (g) 0.027 0.002 0.065 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.094 0.564
Alanine (g) 0.041 0.003 0.089 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.134 0.804
Aspartic acid (g) 0.216 0.015 0.252 n/a 0.001 0.0 n/a 0.002 n/a 0.0 0.486 2.916
Glutamic acid (g) 0.649 0.043 0.634 n/a 0.001 0.0 n/a 0.002 n/a 0.0 1.33 7.98
Glycine (g) 0.027 0.005 0.049 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.082 0.492
Proline (g) 0.027 0.002 0.293 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.323 1.938
Serine (g) 0.041 0.003 0.171 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.216 1.296
Cholesterol (mg) 0.0 0.0 4.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.067 24.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.007 0.512 0.0 0.0 0.38 0.001 0.0 0.001 0.0 0.929 5.574
Phytosterols (mg) n/a 2.475 n/a n/a n/a 4.658 0.081 0.009 0.068 n/a 7.291 43.746
Monounsaturated Fat (g) 0.027 0.002 0.228 0.0 0.001 1.04 0.001 0.0 0.0 0.0 1.298 7.788
Polyunsaturated (g) 0.068 0.003 0.033 0.0 0.001 0.72 0.001 0.0 0.0 0.0 0.826 4.956