Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp -Dry thyme, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
309.58g 		olive oil
16.88g 		bell pepper
24.4g 		garlics
1.31g 		tomatoes paste
8.19g 		thyme
0.14g 		pepper sauce
0.31g 		fennel bulb
42.12g 		zucchini
28.03g 		pepper
15.17g 		mushrooms
22.31g 		celery
8.9g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.0 0.24 0.08 0.35 0.01 0.0 0.52 0.34 0.13 0.69 0.06 0.01 5.17 20.68
Total Fat (g) 0.62 16.88 0.07 0.01 0.04 0.0 0.0 0.08 0.05 0.03 0.08 0.02 0.0 17.87 71.48
Carbohydrates (g) 12.14 0.0 1.47 0.43 1.55 0.03 0.0 3.07 0.94 0.7 0.73 0.26 0.01 21.34 85.36
Ash (g) 1.55 0.0 0.11 0.02 0.23 0.0 n/a 0.44 0.17 0.07 0.19 0.07 0.0 2.86 11.44
Calories (kcal) 55.724 149.175 7.562 1.944 6.714 0.137 0.038 13.057 4.484 3.034 4.908 1.424 0.074 248.275 993.1
Starch (g) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.08
Sucrose (g) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.01 0.02 0.0 0.01 0.0 0.06 0.24
Glucose (dextrose) (g) 3.87 n/a 0.47 n/a 0.47 n/a n/a n/a 0.21 0.18 0.33 0.05 0.0 5.58 22.32
Fructose (g) 4.24 n/a 0.55 n/a 0.48 n/a n/a n/a 0.27 0.17 0.04 0.05 0.0 5.79 23.16
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 292.55 0.0 22.49 0.76 6.02 0.09 0.3 38.0 26.52 14.24 20.62 8.49 0.29 430.38 1721.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 0.0 1.02 0.01 1.0 n/a 0.0 n/a 0.48 0.36 0.37 0.16 0.0 11.56 46.24
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.06 0.0 0.06 0.24
Dietary Fiber (g) 3.7 0.0 0.5 0.0 0.3 0.0 0.0 1.3 0.3 0.3 0.2 0.1 0.0 6.9 27.6
Calcium (mg) 30.958 0.169 1.708 2.362 2.948 0.551 0.038 20.639 4.204 1.517 0.669 3.56 0.566 69.887 279.548
Iron (mg) 0.84 0.09 0.1 0.02 0.24 0.02 0.0 0.31 0.1 0.05 0.11 0.02 0.01 1.93 7.72
Magnesium (mg) 34.053 0.0 2.927 0.326 3.439 0.218 0.038 7.16 4.764 1.517 2.008 0.979 0.205 57.634 230.536
Phosphorus (mg) 74.298 0.0 6.343 1.997 6.796 0.144 0.072 21.06 10.65 3.034 19.187 2.136 0.179 145.894 583.576
Potassium (mg) 733.693 0.169 51.473 5.233 83.021 0.828 0.4 174.377 73.426 26.548 70.946 23.14 0.944 1244.198 4976.792
Sodium (mg) 15.479 0.338 0.976 0.222 64.681 0.012 1.978 21.902 2.803 0.455 1.116 7.12 0.013 117.094 468.376
Zinc (mg) 0.53 0.0 0.06 0.02 0.05 0.0 0.0 0.08 0.08 0.02 0.12 0.01 0.0 0.97 3.88
Copper (mg) 0.186 0.0 0.005 0.004 0.03 0.001 0.0 0.029 0.014 0.011 0.071 0.004 0.001 0.356 1.424
Manganese (mg) 0.341 0.0 0.027 0.022 0.025 0.002 n/a 0.08 0.05 0.018 0.011 0.009 0.004 0.588 2.352
Selenium (mcg) 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.3 0.1 0.0 2.1 0.0 0.0 3.1 12.4
Vitamin A, IU (IU) 2578.761 0.0 763.807 0.117 124.859 6.461 n/a 56.441 56.05 56.129 0.0 39.961 16.88 3699.468 14797.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 130.022 0.0 38.3 0.0 6.223 0.324 0.256 2.948 2.803 2.731 0.0 1.958 0.845 186.408 745.632
Beta Carotene (mcg) 1389.993 0.0 396.175 0.065 73.769 3.877 2.872 n/a 33.63 31.554 0.0 24.03 10.054 1966.019 7864.076
Vitamin E (mg) 1.67 2.42 0.39 0.0 0.35 n/a 0.0 n/a 0.03 0.06 0.0 0.02 0.0 4.95 19.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.016 n/a n/a 4.016 16.064
Lycopene (mcg) 7965.369 0.0 0.0 0.0 2355.053 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10320.422 41281.688
Lutein + zeaxanthin (mcg) 380.777 0.0 12.441 0.209 0.0 n/a 0.031 n/a 595.531 51.73 0.0 25.187 18.08 1083.987 4335.948
Tocopherol, beta (mg) 0.03 0.02 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.37 0.14 0.03 n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.59 2.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 39.3 0.0 31.2 0.4 1.8 0.2 0.0 5.1 4.8 12.2 0.5 0.3 0.1 95.7 382.8
Thiamin (mg) 0.124 0.0 0.012 0.003 0.005 0.0 0.0 0.004 0.014 0.009 0.018 0.002 0.0 0.191 0.764
Riboflavin (mg) 0.062 0.0 0.022 0.001 0.012 0.001 0.0 0.013 0.039 0.005 0.089 0.005 0.0 0.25 1.0
Niacin (mg) 1.826 0.0 0.239 0.009 0.252 0.002 0.001 0.27 0.137 0.073 0.805 0.028 0.003 3.646 14.584
Pantothenic acid (mg) 0.279 0.0 0.078 0.008 0.011 0.001 n/a 0.097 0.045 0.015 0.335 0.022 0.001 0.891 3.564
Vitamin B-6 (mg) 0.248 0.0 0.071 0.016 0.018 0.0 0.0 0.021 0.062 0.033 0.022 0.006 0.001 0.499 1.996
Folate (mcg) 46.436 0.0 11.222 0.039 0.983 0.061 0.003 11.372 8.127 1.517 3.57 3.204 0.218 86.752 347.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 20.7 0.1 1.4 0.3 3.2 n/a 0.0 n/a 2.7 0.8 3.9 0.5 0.0 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) 0.031 0.0 0.002 0.001 0.002 0.0 n/a n/a 0.003 0.002 0.009 0.001 0.0 0.051 0.204
Threonine (g) 0.093 0.0 0.01 0.002 0.008 0.0 n/a n/a 0.008 0.006 0.025 0.002 0.0 0.154 0.616
Isoleucine (g) 0.062 0.0 0.005 0.003 0.006 0.0 n/a n/a 0.011 0.003 0.018 0.002 0.0 0.11 0.44
Leucine (g) 0.093 0.0 0.01 0.004 0.009 0.0 n/a n/a 0.02 0.006 0.027 0.003 0.001 0.172 0.688
Lysine (g) 0.093 0.0 0.01 0.004 0.01 0.0 n/a n/a 0.02 0.006 0.025 0.003 0.0 0.169 0.676
Methionine (g) 0.031 0.0 0.002 0.001 0.002 n/a n/a n/a 0.006 0.002 0.007 0.001 0.0 0.051 0.204
Cystine (g) 0.031 0.0 0.005 0.001 0.002 n/a n/a n/a 0.003 0.002 0.002 0.0 0.0 0.045 0.18
Phenylalanine (g) 0.217 0.0 0.012 0.002 0.01 n/a n/a n/a 0.011 0.014 0.02 0.002 0.0 0.288 1.152
Tyrosine (g) 0.031 0.0 0.002 0.001 0.004 n/a n/a n/a 0.008 0.002 0.009 0.001 0.0 0.059 0.236
Valine (g) 0.062 0.0 0.007 0.004 0.007 0.0 n/a n/a 0.014 0.006 0.051 0.003 0.0 0.154 0.616
Arginine (g) 0.062 0.0 0.01 0.008 0.006 n/a n/a n/a 0.014 0.005 0.018 0.002 0.0 0.124 0.496
Histidine (g) 0.031 0.0 0.005 0.001 0.005 n/a n/a n/a 0.008 0.002 0.013 0.001 0.0 0.067 0.268
Alanine (g) 0.093 0.0 0.007 0.002 0.016 n/a n/a n/a 0.017 0.006 0.045 0.002 0.0 0.188 0.752
Aspartic acid (g) 0.433 0.0 0.068 0.006 0.057 n/a n/a n/a 0.042 0.032 0.045 0.011 0.001 0.696 2.784
Glutamic acid (g) 1.331 0.0 0.051 0.011 0.156 n/a n/a n/a 0.036 0.029 0.076 0.008 0.001 1.699 6.796
Glycine (g) 0.062 0.0 0.007 0.003 0.005 n/a n/a n/a 0.014 0.005 0.02 0.002 0.0 0.118 0.472
Proline (g) 0.062 0.0 0.005 0.001 0.007 n/a n/a n/a 0.011 0.003 0.018 0.002 0.0 0.109 0.436
Serine (g) 0.093 0.0 0.012 0.002 0.009 n/a n/a n/a 0.014 0.008 0.02 0.002 0.0 0.16 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 2.33 0.007 0.001 0.008 0.001 0.0 n/a 0.011 0.009 0.009 0.004 0.0 2.474 9.896
Phytosterols (mg) 21.67 37.294 n/a n/a n/a n/a n/a n/a n/a 1.365 n/a 0.534 n/a 60.863 243.452
Monounsaturated Fat (g) 0.093 12.312 0.0 0.0 0.006 0.0 0.0 n/a 0.003 0.002 0.0 0.003 0.0 12.418 49.672
Polyunsaturated (g) 0.248 1.775 0.017 0.003 0.013 0.001 0.001 n/a 0.022 0.009 0.031 0.007 0.001 2.129 8.516